Trying to live a fit life loving food, cycling, gardening and everything in between!
Hi Lance — I actually do have an eBook in the works, so stay tuned for that! This is a great recap. At least for now. Focus on the journey. I have just recently started training and counting calories, averaging about a day. I skipped a lot of the personal success stories and background fluff in the book that I don't care about - my attitude is just give me the plan and let me get on with it. Living Well mediterranean diet healthy diet International Food healthiest diet.
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According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).