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What is the Jenny Craig Diet?

Bistro MD: Does This Very Popular Diet Really Work?
Jenny Craig guarantees that their clients will lose an average of pounds while in on their weight loss program. I wasn't excited about dehydrated food, either. Pharmacological and surgical treatment of obesity. Results from another clinical trial that enrolled patients with type 2 diabetes showed that patients had an average weight loss of 3. The program is delivered by trained personal consultants in weekly motivational one-on-one consultations, in center, over the phone or via Skype.

How Did Take Shape For Life Start?

Commercial Weight-loss

While it is helpful long-term, behavior change does not happen overnight and can be a challenging adjustment at first.

Overall, a safe and effective commercial program will offer educational materials that have been reviewed by a licensed healthcare professional. These materials will include information on healthy eating plans, exercise and behavior therapy.

Nutrisystem features portion-controlled foods and structured meal plans that are both high in protein and low in glycemic index GI. Low-GI means means that the foods do not cause your blood sugar to rise sharply.

For people with diabetes, a low-GI diet can help keep blood glucose in control. Nutrisystem plans, tailored for men and women, encourage you to consume three meals and two or three snacks per day. The plans offer about different pre-packaged to choose from.

Foods are home-delivered, typically in shipments every four weeks, after you place an order online or over-the-phone. You have to purchase additional fruits, vegetables and dairy products on your own. These are grouped into three categories: Smartcarbs nutrient-rich, high-fiber carbohydrates , PowerFuels lean proteins and healthy fats and vegetables non-starchy ones which can be eaten freely.

A meal planner explains how and when to add these foods into your diet. The program has an active online community, including discussion boards and dietitian-led chats. Counseling, for those who want it, is available and included with most Nutrisystem programs. With the recommended fruits, vegetables and dairy products, this diet plan can be considered well-balanced.

Research on Nutrisystem customers showed an average weight-loss of 18 pounds at three months and 27 pounds at six months. Some research finds a small weight-loss advantage for low-GI diets over high-GI ones, but other studies find no difference.

So, this should be a healthy way to lose weight. Another concern is that participants using pre-packaged meals do not necessarily learn good nutrition, which makes maintaining weight-loss difficult once they return to buying food on their own. Counselors are also available throughout the program and during transition and maintenance to educate about good eating habits. The final concern is the cost of the food. This does not include the additional fruits, vegetables and other foods that you must purchase on your own.

Although Nutrisystem claims that the full cost of eating while on the program is about 15 to 40 percent less than what the average American spends on food, some consumers would rather buy food week-to-week.

Some employers and health plans subsidize or reimburse program costs. The program is developed by registered dietitians in consultation with an expert Science Advisory Board. The program is delivered by trained personal consultants in weekly motivational one-on-one consultations, in center, over the phone or via Skype.

Consultants partner with members to identify personal motivators, set weekly menu and activity plans, monitor progress, overcome obstacles and positively reinforce success. A typical menu day on Jenny Craig consists of three meals and three snacks per day, which, in combination with the added grocery items, adds up to an individualized menu calorie level that is based on your gender, age, height, weight and level of physical activity.

The standard menu caloric distribution is percent carbohydrate, percent fat and percent protein. For the Jenny Craig for type 2 diabetes menu, the caloric distribution is 45 percent carbohydrate, 30 percent fat and 25 percent protein. For the first half of your program, you primarily follow menus that include Jenny Craig foods for seven days a week. For special events or other times when you need an alternate option, your consultants will offer guidance for meals on your own.

When you have lost half of your total weight-loss goal, you make the transition to five to six days of menus that include Jenny Craig foods and one to two days of your own foods. Throughout your program, you work with your consultant to utilize behavioral strategies to address challenges like emotional, social and unconscious eating and dining out, as well as to build an enjoyable, active lifestyle.

Jenny Craig is a well-balanced, scientifically proven program on which you can expect to lose pounds per week on average. A clinical trial of people with type 2 diabetes demonstrated a 9 percent weight-loss at one year with greater improvements in diabetes control and heart risk factors as compared to usual care. For both programs, Jenny Craig participants achieved three times greater weight-loss when compared to usual care.

The daily menu is a model for learning nutritional balance, variety and moderation in food choices. Counselors are not dietitians. However, they have been trained to deliver an evidence-based program that is developed by registered dietitians and recommended by the Obesity Guidelines. SLIM-FAST Available in supermarkets, grocery stores and pharmacies Slim-Fast has been around for more than 25 years and offers relatively quick weight-loss by substituting a calorie-controlled, sweet-tasting fortified meal replacement shake or bar for some of your regular meals.

The program offers online support that includes weight, diet and exercise charting, chat rooms with online buddies, chat sessions with registered dietitians, a weekly newsletter, exercise programs and meal planning. The diet plan is centered around two Slim-Fast meal replacements. A snack of calories is also offered during the day.

Fruits and vegetables about servings are encouraged in addition to the meals and snack. Overall, if followed correctly, the plan does encourage additional fruits and vegetables and it stays at or above 1, calories a day, leading to a more balanced consumption than traditional liquid diets. Meal replacement diets such as Slim-Fast are appealing because of their simplicity and convenience.

If you plan to use Slim-Fast, you should consider doing so under the supervision of a healthcare professional who can help teach you how to transition yourself from the the shakes and who can monitor for potential complications of a fast weight-loss.

The biggest drawback is that dieters may not receive comprehensive information about nutrition, which means that as they transition back to regular foods, which they are likely to do eventually, weight gain may be inevitable.

Also, the recommended calorie level may be too low for some dieters. The plan emphasizes a well-balanced diet and encourages lifestyle changes and increased physical activity. The Weight Watchers program is called Beyond the Scale, which still emphasizes weight-loss but does it in a broader context of eating healthier, moving more and making more time for yourself.

The overall quality of the evidence was low-to-moderate. Trials with a cross-over design were responsible for the heterogeneity. The authors concluded that despite statistically significant results, the recommendation to replace dietary LCTs with MCTs must be cautiously taken, because the available evidence is not of the highest quality. Changes in blood lipid levels were secondary outcomes. Identified trials were assessed for bias.

Mean differences were pooled and analyzed using inverse variance models with fixed effects. Heterogeneity between studies was calculated using I 2 statistic. No differences were seen in blood lipid levels. Many trials lacked sufficient information for a complete quality assessment, and commercial bias was detected.

Although heterogeneity was absent, study designs varied with regard to duration, dose, and control of energy intake. The authors concluded that replacement of LCTs with MCTs in the diet could potentially induce modest reductions in body weight and composition without adversely affecting lipid profiles. However, they stated that further research is needed by independent research groups using large, well-designed studies to confirm the effectiveness of MCT and to determine the dosage needed for the management of a healthy body weight and composition.

They performed a search of English-language articles in the PubMed and Embase databases through April 30, Differences in weight loss between FTO genotypes across studies were pooled with the use of fixed-effect models. A meta-analysis of 10 studies comprising 6, participants that reported the results of additive genetic models showed that individuals with the FTO TA genotype and AA genotype those with the obesity-predisposing A allele had 0.

A meta-analysis of 14 studies comprising 7, participants that reported the results of dominant genetic models indicated a 0. In addition, differences in weight loss between the AA genotype and TT genotype were significant in studies with a diet intervention only, adjustment for baseline BMI or body weight, and several other subgroups.

However, the relatively small number of studies limited these stratified analyses, and there was no statistically significant difference between subgroups. Hypoxic conditioning has been previously used by healthy and athletic populations to enhance their physical capacity and improve performance in the lead up to competition. Recently, HC has also been applied acutely single exposure and chronically repeated exposure over several weeks to over-weight and obese populations with the intention of managing and potentially increasing cardio-metabolic health and weight loss.

At present, it is unclear what the cardio-metabolic health and weight loss responses of obese populations are in response to passive and active HC.

Exploration of potential benefits of exposure to both passive and active HC may provide pivotal findings for improving health and well-being in these individuals. These researchers carried out a systematic literature search for articles published between and Studies investigating the effects of normobaric HC as a novel therapeutic approach to elicit improvements in the cardio-metabolic health and weight loss of obese populations were included. Inconclusive findings, however, exist in determining the impact of acute and chronic HC on markers such as triglycerides, cholesterol levels, and fitness capacity.

The authors concluded that normobaric HC demonstrated observable positive findings in relation to insulin and energy expenditure passive , and body weight and BP active , which may improve the cardio-metabolic health and body weight management of obese populations.

However, they stated that further evidence on responses of circulating biomarkers to both passive and active HC in humans is needed. The following indicates maximum ideal weight in shoes with one-inch heels based on body frame and height:.

Clinical Policy Bulletin Notes. Links to various non-Aetna sites are provided for your convenience only. Weight Reduction Medications and Programs. Aetna considers the following medically necessary treatment of obesity when criteria are met: Weight reduction medications, and.

Dexamethasone suppression test and hour urinary free cortisol measures if symptoms suggest Cushing's syndrome. Rice diet or other special diet supplements e. American Obesity Association, C. Guidance for treatment of adult obesity. Accessed March 16, Long-term pharmacotherapy in the management of obesity.

Gain and loss in weight. Department of Agriculture and U. Department of Health and Human Services. Nutrition and your health: Dietary guidelines for Americans.

Home and Garden Bulletin. Government Printing Office; The effect of pharmacologic agents. Am J Clin Nutr. United States Pharmacopeial Convention, Inc. Drug Information for the Health Care Professional. United States Pharmacopeial Convention; Introductory Nutrition and Diet Therapy. Drugs used in obesity. Therapy for obesity--today and tomorrow. Baillieres Clin Endocrinol Metab. Use and abuse of appetite-suppressant drugs in the treatment of obesity.

American Society of Health-System Pharmacists; Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults. The acute 1-week effects of the Zone diet on body composition, blood lipid levels, and performance in recreational endurance athletes.

J Strength Cond Res. Haller C, Schwartz JB. Pharmacologic agents for weight reduction. J Gend Specif Med. Weight loss with self-help compared with a structured commercial program: Pharmacological approaches to weight loss in adults. Technology Assessment Report No. Obesity - problems and interventions. A rapid and systematic review of the clinical effectiveness and cost-effectiveness of orlistat in the management of obesity.

The prevention and treatment of childhood obesity. CRD; ; 7 6. Preventive Services Task Force. Screening for obesity in adults: Behavioral counseling in primary care to promote a healthy diet: Am J Prev Med. Behavioral counseling in primary care to promote physical activity: American Gastroenterological Association medical position statement on obesity. Guidance on the use of orlistat for the treatment of obesity in adults. The clinical effectiveness and cost-effectiveness of sibutramine in the management of obesity: Ephedra and ephedrine for weight loss and athletic performance enhancement: Clinical efficacy and side effects.

Screening and interventions for overweight and obesity in adults. What works for obesity? A summary of the research behind obesity interventions. Diet programs for weight loss in adults.

Accessed September 21, Systematic review of the long-term effects and economic consequences of treatments for obesity and implications for health improvement. A systematic review of the clinical effectiveness of orlistat used for the management of obesity.

Long-term pharmacotherapy for obesity and overweight. Cochrane Database Syst Rev. Pittler MH, Ernst E. Dietary supplements for body-weight reduction: Evidence based review of weight loss medicines: What is the evidence for the safety and effectiveness of surgical and non-surgical interventions for patients with morbid obesity?

Behavioral therapy programs for weight loss in adults. Accessed February 7, Treatment of obesity in children and adolescents. Diagnosis and treatment of obesity in the elderly. Accessed January 15, Pharmacological and surgical treatment of obesity. Agency for Healthcare Research and Quality; July Pharmacologic and surgical management of obesity in primary care: A clinical practice guideline from the American College of Physicians.

Pharmacologic treatment of obesity. An evaluation of major commercial weight loss programs in the United States. Screening and interventions for childhood overweight: Randomized trial of lifestyle modification and pharmacotherapy for obesity. N Engl J Med. Safety of drug therapies used for weight loss and treatment of obesity. Looking to the future: Electrical stimulation for obesity. Am J Med Sci. Weight loss medications--where do they fit in?

Health-related quality of life following a clinical weight loss intervention among overweight and obese adults: And I kept it off for six years. Then I had things happen in life and gained the weight back. I ended up going back again and I've lost pounds. I have 10 pounds left to go. My personal consultant is not quite as openly friendly, but she's a good consultant and knows what she's doing. When I go in weekly, I weigh in first and then I sit down and go over the next week's menu that I'm going to be on.

At times, depending on what my weight is, she'll give me tips as to what I can do differently to make it better. I've been going there for a long time and they have been there for me. They've changed their menu within the last four months and a lot of the original things they had were better than what they changed them to. They've changed their Anytime Bars now. Last week was the first time I had gotten the new ones. They are really delicious, but they're smaller than the other bars were and they have more calories.

They went up 10 calories per bar, which is 70 calories a week. And that's for not getting anything any different than what I had before. I'm not sure I like that at all because I was perfectly happy with the ones they had before. Also, I have found some at the grocery store that has more of all the good things than Anytime Bars. Moreover, it has even less of the bad things in it. I think I'm going to go that route instead. There are also some meals that you couldn't pay me to eat.

There are a couple of them that I have tried several times and I think they're worthless. I've tried the beef merlot two times. Each time I've gotten it, there were two tiny pieces of meat, about as big as the tip of my little finger, and the rest was all gravy. Then there were vegetables in there. For me, that's not a meal.

But overall, most of the food is very tasty. Congrats on your weight loss! We're happy we get to continue to help you meet your goals. We'd like to have Manager follow up with you privately regarding our experience with your Consultants. As for the menus at times we do change or retire foods to keep our menu fresh and full of variety. I go on and off with Jenny Craig for 10 years. When I first went in, it was welcoming and I was given the information.

I did it for two months and I have lost weight. My norm is about 13 to 15 pounds when I go on Jenny Craig within the 2-month period. Then, I slowly start getting tired of the food so I slowly start going off but it was more to eat regular food than anything else.

Their consultant did not give me anything to work with. There were no suggestions on how to do things differently to keep me motivated enough to keep going so I always tend to lose interest. If I try to change up even a package with something else, we are really discouraged.

They could work with me on what I wanna change and they could be more encouraging than discouraging. The meal plan is too restricted. In the beginning, more people followed but for the longer-term client, they have to start doing a little adjustment. I'm going back again today and the consultants gave me a quick call and just asked how I am. We're happy to hear about your weight loss on Jenny Craig. Our goal at Jenny Craig is to help you meet your goals and maximize your weight loss.

The structure of our Full Planned Menus and the routine of meeting with a Consultant weekly is what makes our clients successful. We encourage you to speak with your Consultant about making changes that fall within the parameters that will help you continue to optimize your weight loss. I belonged to Jenny Craig for many years and they were good.

My interactions with my personal consultant were wholesome and very nice. I started in in Monterey, California and I lost pounds. It was good because I worked at a scuba diving shop and I was exercising every single day, but weight loss is something you have to keep up with. In the 90s, they had more meetings. They also had all the tapes and these tapes were helpful. But this time, they don't have tapes.

I wish they would've had CDs instead of the tapes, so I could listen to them better. They also had books and they had more training materials where now they don't. I like the menus and all the menus are good.

There are only a couple of things I don't care much for, but I eat it too. However, after a year, I got tired of the menu, but they do what they can to change them. They retire food and change them to new food. The quality of the meals is very good and I like the idea of not having to take the vitamins because last time, I had to take the vitamins and I lost my hair.

My weekly visits with my dedicated personal consultant were very good, although right now, I'm not doing it because I'm waiting for the fall.

But I'm going back to Jenny Craig. I just have to budget because it's kinda expensive. Nonetheless, I'd recommend them. Thank you four your feedback. We're happy to help you get restarted with our returning client specials! I've been with Jenny Craig since the 90's, but I come and go. Still, I like the company.

I like my consumption with their program and their food is good. They're not acidic, so my stomach doesn't get all messed up. Furthermore, my consultant is the sweetest girl and we became really good friends. She's trying to help me to keep on track.

Also, she's always worried that I exercise and I do whatever's necessary to lose the weight. She texts me and we go to her office. There, I lose my stuff then I get weighted. She asks me about my week and how it went. Then we get a menu and leave for home. In terms of the quality of their food, most of it is nice. Jenny Craig did a lot of changes with their food. Still, I like them much more and I have my own personal favorite. They have integrated in the last three years and they've tried it to be a little bit more modern with our food.

The program is good and when I followed the program as it should be, I was losing the weight an average of two pounds a week. The problem is that if I go off it I don't lose any. When I first started their program, I was very focused and I lost 30 pounds. But over the years, losing weight is just not my main goal right now but it is not to gain weight. So when I'm off it, I gain weight. But if I followed the regimen I'll lose weight and I'll do great. Thank you for sharing your Jenny Craig experience with us.

We love to hear about the connection you have with your Consultant. Congrats on the weight you have lost. We're happy to continue to help you meet your goal. I was on Jenny Craig years and years ago, back in the early 80s. I have always liked the program and the food, and I knew it worked for me, so I went back to it.

They got me all set up and they weighed me in, measured me, encouraged me, and gave me my food. I show up for the weekly visits with my dedicated personal consultant and we weigh in and we talk about the week, the challenges, obstacles, things I can do, and plan for the week ahead, and then I grab my food.

I like all the different menu plans and they have more options. I like all the Mexican food. I like the program quite a bit. When I first joined, I had a program where I got a discount on my food weekly, which helped out significantly.

And when I started going back again, that program was no longer in existence. But recently, they started where you could pay X amount of money to get a discount and get part of your money back a year after you reach your goal. Since they brought that discount program back, they would have allowed anybody who has previously been on it to be grandfathered in. It was a positive experience and if you work the plan, it works.

I also like the personal interaction. We're happy to hear about your positive experience with Jenny Craig and how your Consultant helped and encouraged you.

We're happy to continue to help you meet your goals! I bit into a breakfast sandwich and a long black hair came out of the egg!!?? I was totally disgusted! If it could happen to one of their foods it could happen to many more.

Whose head did it come from? Do they have any diseases? I contacted Jenny Craig Corp. Their response was a pro forma apology and an offer to replace the food item. The thought of biting into any of their food makes me want to vomit!

I replied that this was not a satisfactory response and they should ensure the public was aware of the possibility of finding foreign objects in their food. I got no response. I then sent email requesting a full refund of my investment into their program since at no fault of mine I was unable to eat their food. A week later I got a special delivery from UPS.

Inside was another pro forma letter stating Jenny Craig meets food quality standards. Please be aware that if you purchase food from Jenny Craig it is standard to find things in their food Very poor customer service. My serious concern was dealt with by a pro forma letter. Food quality is extremely important to us, and we want to make sure your concerns are addressed.

We have researched your account and found this is still an open investigation at this time, and we're pending a response from a request we mailed to you. We will have a Manager reach out to you to go over the next steps with you. The simplicity of the Jenny Craig program appealed to me.

I have been on and off of it for about six years. Their personal consultant has always been very good and very easy to deal with no judgments. We go in and talk about how the week went and we weigh in. Then, we talk about both for the next week and go through the menu and a way to go. They have four different menus. The quality of the meals is very good and some are better than others. Still, when I'm on the program, I've had very good results.

I recommend Jenny Craig. Thank you for recommending Jenny Craig! It's great to hear about how your Consultant has helped you stay on track and overcome challenges. I've been on every program there was and Jenny Craig was one of those left that I had not tried. I felt that it was a really affordable down payment option, since the other programs cost thousands of dollars to join.

The food was delicious although some were better than the others. The frozen food was much more endurable than the pantry items. There were some things that you microwave, like the pot roast, and I didn't find them as enjoyable. For the frozen foods and the cinnamon rolls, the recipes improved but some other things went downhill.

They changed the pizza and the blueberry pancakes and they were not as good. On the other hand, they bring out new foods periodically and that is very important for a program like that. It was a very positive thing for me as the food gets tired after being on the same thing. The kept introducing new things, like the pumpkin muffins. But with anybody who has a weight problem, it is not because they like food.

In my case, there were a lot of emotional things that trigger food interaction and it was a very real situation. So giving somebody food is not enough. People need more time. Some are flying high and they don't need it but when you have something real going on, to put everybody in the same boat of a minute window is not realistic. When someone has a weight problem, you gotta get in when you can get in. But overall, Jenny Craig was good and I've recommended some people to go there.

The people who work there are always very polite and professional. I had the best leader over at the center and Jillian was really what kept me going back. They tried to stick me with other people and the other girls were nice but Jillian was the best. She knew about the program and was very professional. I was back and forth the program quite a few times in a period of one year and a half and it worked for me when I worked hour days.

It was very difficult to date and interact, and be on Jenny Craig. My leader was supportive of what other options I could do to substitute but it got very hard and expensive to have this type of program and also have to cook meals for somebody else. We're happy to hear about the great experience you had with Jillian. Our Consultations in our Centers are currently 20 minutes; we agree they are very important and want to connect with you during every consultation. I've been going to Jenny Craig for about 30 years off and on.

I have used other weight loss programs too. I've been to Weight Watchers but I'm one of those people that need structure and Jenny Craig is a little more structured. I go in at a certain time, same time each day, each week and I chat a little bit with my personal consultant. If I've got some difficulties, we go over some menus. It's a little more personal with the one-on-one rather than with Weight Watchers where I'm in a group.

I sometimes wish they had new products coming out a little more often though because when you have been on it for a long time, you get a little tired of some of the foods.

But for the most part, the menu plan is pretty good. During lunches, I like to have whatever sandwich, a turkey burger or a grilled chicken sandwich because I don't get a lot of bread, so it's nice to have something. Their dinners are all pretty good too. I like the home-style turkey and mashed potato dinner really well. Also, their staff is friendly and they're pretty accommodating for the meeting times.

The plan works if you follow it. My husband and I did it together, so it worked well for us. I've lost about 23 pounds and I've been happy with it. I would recommend Jenny Craig if you wanted to lose a few pounds. It's a commitment and it's expensive, so you gotta make sure you can do it. We love hearing about your Jenny Craig experience! Our goal is to keep our menus full of variety! We have new foods launching at the end of this month!

Stay tuned for those! I got into Jenny Craig for convenience. But the first rep I worked with was on her last week there so she wasn't very motivating and she really didn't give me a lot of details.

But I decided to join anyway. Once she officially left I was assigned to another person. The new rep have tips and ideas. She was more detailed and gave me a little bit more coaching. She was very concerned about what might be coming up that I might find challenging. What I also liked about Jenny Craig is that it's pre-planned. I just pull everything out in the morning and I know that's what I'm going to have for the day.

There will always gonna be something you don't like foodwise but you can switch a couple of things around as long as they're equal calorie or value. But I like most of the breakfast that they have and there's a variety of things I really like. I don't usually switch too much. The things I don't like are the ones that are not frozen, like they have a lot of preservatives so I always switch to the alternate for that.

It doesn't feel like I'm eating the same thing all the time. They all have different flavors and that's important. If you're having a cheeseburger it tastes pretty good and then if you're having pot roast, it tastes like real pot roast.

It's not that bad. Everything is very limited. It's a lot of money per week because I typically get the whole menu and that is a very expensive venture. They probably would have more customers if it wasn't so expensive. Thankfully I'm able to afford that but it's just a lot of money and I don't even eat all of the dessert and I haven't gotten a lot of the snacks because I don't always need them at this point because my stomach shrunk and I'm not that hungry.

I'm losing very slow but that's me personally. Other people are losing faster and I'm sure it works for them differently but I followed a program and I'm averaging about a pound a week. Also they place a lot of calls if you don't come or you're planning on something and you go away for a week. I told them I was gonna be away for a wedding and that I would contact them when I got back but they kept calling me until I called them.

But I get that it's a marketing thing and then that they have to keep track so it's not disturbing. And I go every week and whenever I schedule I don't typically cancel but if I was one of those people that canceled all the time they would probably hassle me to death.

Thank you for your feedback and sharing your Jenny Craig experience. We're happy to hear about how your Consultant has helped you with discussing upcoming challenges for the week.

Jenny Craig – Food, Body and Mind