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Does Alternate-Day Fasting Work? Generally, you can expect to spend about ten dollars a day. Leave this field empty. It delivers long-lasting result and it is said to have no adverse side effects. It eliminates calorie counting, keeping track of carbs, and even searching for point values to stay under an allotted amount.
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Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.