Weight Watchers Review
What Is Weight Watchers?
The diet can help you lose about 1 to 2 pounds per week. You can choose five Medifast meals every day, and possibilities include pretzels, scrambled eggs, oatmeal, brownies and soups. If you prefer, you can accept the default menu that Nutrisystem suggests when you sign up for the program.
Medifast and Nutrisystem require you to purchase other foods in addition to the diet products. The Medifast Lean and Green Meal includes 6 to 8 ounces of lean protein, vegetables and up to two servings of healthy fats. You can also have two small servings of low-calorie condiments each day. On Nutrisystem, you eat healthy foods from the grocery store to supplement your Nutrisystem meals and snacks.
You can have fruits, vegetables, healthy carbohydrates, reduced fat dairy and lean protein. Both Medifast and Nutrisystem offer options for men, women, people with diabetes, older adults and vegetarians. If you do not have as much weight to lose, Nutrisystem might be a better choice because it offers a slower rate of weight loss that agrees with recommendations in the Dietary Guidelines from the U.
Department of Health and Human Services. Video of the Day. Meal Plans Similar to Nutrisystem. Over different menu items to choose from. The plan itself is based around approximately calories per day with a focus on lean protein and complex carbohydrate. There is 1 general plan however you choose whether you want meals delivered 5 or 7 days and if you want snacks with your meals or not.
There are over different menu items and the meal plans are based on a 6 week rotating menu new menu each week for 6 weeks. You also get access to the Bistro M. The main strength of this plan is that the meals are better tasting than other delivery plans — quite gourmet — almost restaurant quality. So it makes losing weight feel more like a luxury than a chore. Meals are gourmet and freshly prepared with no preservatives. And they really focus on using fresh, whole foods and healthy ingredients.
Menu selection is excellent with a new menu each week for 6 weeks.