I plan to go up to calories on day 8 and on day Try these other tricks for eating in moderation. Poached eggs or egg whites with veggies, scrambled soft tofu with salsa or a fruit smoothie made with yogurt or vegetarian protein powder make nutrient-dense breakfasts that have protein to help keep you full. What would be your suggestions for exercise and meal plans? Hope i do my best and achieve this. My weight was and I went down to I gained weight and I'm now
There is NO guessing on your part. It really is as easy as it sounds. It is suitable for both men and women of all ages. There are 2 parts to this program. The first part is the diet, which jump-starts the weight loss process.
The second part deals with maintaining the weight you have lost and coaches you to more weight loss. Protein Substitutes and Vegetarian Options Available. Fish may be included. The great thing about the program is there are NO special foods or preparations and you probably have all the necessary foods to start right away! It has been about a month since I last emailed you and I continue to lose weight. I am so thankful for your generosity in sharing this plan with the world James.
Hi James, all I can say is look at pictures. I lost 16 lbs in the first 4 days and a total of 60 lbs so far. The plan makes sense and very easy to follow. But your plan got me off the junk and my body only craves good food now. Thanks, Daniel P, Texas. My days are pretty crazy with 3 kids to take care of but even with my busy schedule it was still easy to follow your plan. I had my friend try your plan and she had great results as well! I tried to get her to snap some selfies to send to you but she's a little shy.
Thanks again for all your help. This was the kick start I needed, I always knew that I was big, and wanted to do something about it but never really had the motivation. It is now 6 months later and I have gone from lbs to lbs, I have lost over 80 lbs in less than 6 months. I have managed to keep every pound off and still enjoy a great new healthy diet!!!! Just working on the 6 pack now!!
I just wanted to say thanks; you really deserve a medal for this diet…. If people are serious about changing their diet, they need to contact you. I have tried for years to lose weight and nothing has worked as quickly as your program. I lost 13 pounds in 4 days and I am so excited about that. I have used your program just as you said to… as a kick start and I have got to say I am still losing.
I have lost 33 pounds in 9 days just by using the foods from your plan. During my first 4 days, I lost 16 lbs. This diet really works, I have dropped 2 Jean sizes in 3 weeks and my old clothes are starting to fall off me. Thanks again, only 16 lbs to lose. I used to sport a pear shaped body …ha-ha, and hold a lot in my face and neck.
At this point, being in March, I came across your diet. When I started the diet, I was at lbs, and in my first four days I had lost 12 lbs. So I once again went back on the diet. I still wanted to be down to at least lbs. I now weigh lbs. So, in total I lost 26 lbs going from lbs to lbs! James check this out!!! These are before and after the 4 day plan. Thanks to you 15 BIG ones! Started diet Mon-Thurs weighed this AM-- 15lbs off in 4 days. I feel so much better and my eating habits will change thanks to you.
Well I did the plan last week and lost 16 pounds which I was very happy about and everyone noticed. I want say thanks, you helped me finally get my life back together. Just wanted to let you know I was lbs and I weighed in at lbs yesterday in 4 days. I will never forget you. My name is Terrance from New York. I was very skeptical about your diet plan. My man you are truly a genius!!! I would have probably lost those few extra pounds. I just fell in love with you man cause I have been trying to find the answers for a long time.
I just wanted to say massive thanks! I started on Monday and today Friday afternoon , I am 17 pounds lighter. I Will be doing it again shortly. Sam, New York It has been some time since I was in touch with you — Marth. Since I last wrote to you, I have lost 42 lbs. I feel so much better and have received several compliments. This meal plan is excellent and the food is very good and sensible.
At times I am invited out or go to a restaurant — I try to be careful. The next day I start over again and repeat the 4 days with a little break or a treat in between. My meals are ready in 5 to 10 minutes. I drink lots of water with a little lemon juice. Thank you again for this wonderful meal plan. Hey, I just wanted to let you know that I lost 12 pounds in 4 days. I have tried every diet in the book, injections, well known diet clinics and a variety of diet pills and nothing has been this quick and easy to follow.
The quick results help to encourage me to continue until I reach my desired goal. Hello, I bought your diet plan last Thursday Started my diet on Friday and finished it yesterday. I weighed this morning and I lost 14 lbs in 4 days. I do not consider myself an optimist nor a pessimist, the dam glass is just the wrong size. A ll I can say is WOW! James I apologize for doubting you and thank you, I lost 14 lbs in 4 days and I feel great.
My daughter and her friends all want to try it now! I have tired many diets and all I could say at the end of these 4 days was WOW. Not only did I lose I finished the diet on Saturday and stepped on the scale today and had lost 3 more lbs. I work midnight and the diet worked great!
And even if I did lose the weight, it always came back. And unlike other plans, I feel healthy. To date I have lost 24lbs and counting. I will tell everyone I know who wants to lose weight.
After I completed the first 4 days my wife was in shock to see how much weight I lost. My wife thanks you too… LOL! James, hats off to you! Atkins, South Beach, they never seem to work like they said they would.
Many apps can help you track your eating. Since you probably have your smartphone with you all the time, you can use it to keep up with your plan.
Or keep a pen-and-paper food journal of what you ate and when. So ask your family and friends to support your efforts to lose weight. At the most basic level, food is fuel. It gives you energy to do things. But very few people eat just for that reason. The first step is finding out what your triggers are. Is it stress , anger, anxiety , or depression in a certain part of your life? Or is food your main reward when something good happens?
Next, try to notice when those feelings come up, and have a plan ready to do something else instead of eating. Could you take a walk? These are the sugars in cookies, cakes, sugar -sweetened drinks, and other items -- not the sugars that are naturally in fruits, for instance. Sugary foods often have a lot of calories but few nutrients.
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index for instance, asparagus is lower on the glycemic index than a potato or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins.
There are vegetarian and vegan sources nuts, beans, and soy are a few , as well as lean meat, poultry, fish , and dairy. Most Americans get enough protein but could choose to get it from leaner sources, so you may already have plenty in your diet. Your exact protein needs depend on your age, gender, and how active you are.
Make friends with good fats. The better choices are those in fish , nuts, and seeds, and olive oil or coconut oils. Those have unsaturated fats -- polyunsaturated or monounsaturated fats, specifically. Fill up on fiber. You can get that from vegetables, whole grains, fruits -- any plant food will have fiber.
Some have more than others. Top sources include artichokes, green peas, broccoli, lentils, and lima beans. Among fruits, raspberries lead the list.