How to Maintain a Healthy Cardiovascular System

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What are the health benefits of carrots?
Axe on Twitter 30 Dr. In addition to direct neural innervation of the heart, the nervous system can also affect the cardiovascular system through releasing chemical messengers, or neurotransmitters, into the bloodstream. It gradually blends with the coverings of the superior vena cava and the pulmonary lung arteries and veins leading to and from the heart. So, in a way, carrots do help you see in the dark. Chiropractor, as a primary care provider, supports your recovery from the beginning up to the end of your treatment. The left atrium receives the four pulmonary veins , which bring oxygenated blood from the lungs. They are known as vascular diseases.

Origin and development

Cardiovascular disease

The number and variety of risk scores available for use has multiplied, but their efficacy according to a review was unclear due to lack of external validation or impact analysis.

Most guidelines recommend combining preventive strategies. A Cochrane Review found some evidence that interventions aiming to reduce more than one cardiovascular risk factor may have beneficial effects on blood pressure, body mass index and waist circumference; however, evidence was limited and the authors were unable to draw firm conclusions on the effects on cardiovascular events and mortality.

It is unclear whether or not dental care in those with periodontitis affects their risk of cardiovascular disease. A diet high in fruits and vegetables decreases the risk of cardiovascular disease and death. Total fat intake does not appear to be an important risk factor. A Cochrane review found unclear benefit of recommending a low-salt diet in people with high or normal blood pressure.

Blood pressure medication reduces cardiovascular disease in people at risk, [94] irrespective of age, [] the baseline level of cardiovascular risk, [] or baseline blood pressure. Statins are effective in preventing further cardiovascular disease in people with a history of cardiovascular disease. Anti-diabetic medication may reduce cardiovascular risk in people with Type 2 Diabetes, although evidence is not conclusive. Aspirin has been found to be of only modest benefit in those at low risk of heart disease as the risk of serious bleeding is almost equal to the benefit with respect to cardiovascular problems.

The use of vasoactive agents for people with pulmonary hypertension with left heart disease or hypoxemic lung diseases may cause harm and unnecessary expense. A Cochrane review found some evidence that yoga has beneficial effects on blood pressure and cholesterol, but studies included in this review were of low quality.

While a healthy diet is beneficial, the effect of antioxidant supplementation vitamin E , vitamin C , etc. Cardiovascular disease is treatable with initial treatment primarily focused on diet and lifestyle interventions.

Proper CVD management necessitates a focus on MI and stroke cases due to their combined high mortality rate, keeping in mind the cost-effectiveness of any intervention, especially in developing countries with low or middle income levels. Cardiovascular diseases are the leading cause of death worldwide and in all regions except Africa. It is also estimated that by , over 23 million people will die from cardiovascular diseases each year.

This may be secondary to a combination of genetic predisposition and environmental factors. Organizations such as the Indian Heart Association are working with the World Heart Federation to raise awareness about this issue. There is evidence that cardiovascular disease existed in pre-history, [] and research into cardiovascular disease dates from at least the 18th century. Recent areas of research include the link between inflammation and atherosclerosis [] the potential for novel therapeutic interventions, [] and the genetics of coronary heart disease.

From Wikipedia, the free encyclopedia. Cardiovascular disease Micrograph of a heart with fibrosis yellow and amyloidosis brown.

Specialty Cardiology Usual onset Older adults [1] Types Coronary artery diseases , stroke , heart failure , hypertensive heart disease , rheumatic heart disease , cardiomyopathy [2] [3] Prevention Healthy eating , exercise, avoiding tobacco smoke, limited alcohol intake [2] Treatment Treating high blood pressure , high blood lipids , diabetes [2] Deaths Saturated fat and cardiovascular disease and Salt and cardiovascular disease.

Timeline of cardiovascular disease. Archived PDF from the original on The Cochrane Database of Systematic Reviews. Institute of Medicine of the National, eds. Promoting cardiovascular health in the developing world: Archived from the original on Global atlas on cardiovascular disease prevention and control 1 ed.

Retrieved Nov 11, Kelly; Institute of Medicine; Fuster, Valentin Promoting Cardiovascular Health in the Developing World: World J Cardiol Review. Closing the Phenotype Gap in Precision Medicine". International Journal of Cardiology. International Journal of Endocrinology.

The Atlas of Heart Disease and Stroke. Archived from the original on May 23, Retrieved May 23, Sex difference in ischaemic heart disease mortality and risk factors in 46 communities: Prevention of Cardiovascular Disease.

Archived from the original on 27 April Translation of the evidence base". Nutrition, Metabolism and Cardiovascular Diseases. Journal of the American Dietetic Association. Retrieved 15 May American Journal of Clinical Nutrition. Adults, to ". Journal of the American College of Cardiology. Global Status Report on Alcohol and Health. Impact on Lifestyle Behaviors and Cardiometabolic Health: Msyamboza; Sophal Oum; John W.

Marmot; Majid Ezzati February Duncan; Andy Wielgosz November Closing the Gap in a Generation: Prevention of Cardiovascular Disease: Guidelines for Assessment and Management of Cardiovascular Risk. Cancer, Reproductive, and Cardiovascular Diseases: Explicit use of et al. Eur J Cardiovasc Prev Rehabil. Ther Adv Cardiovasc Dis.

Archived from the original on 19 March Retrieved 1 August Preventive Services Task Force Oct 2, Capillaries are the smallest and thinnest of the blood vessels in the body and also the most common.

Capillaries connect to arterioles on one end and venules on the other. Capillaries carry blood very close to the cells of the tissues of the body in order to exchange gases, nutrients, and waste products. The walls of capillaries consist of only a thin layer of endothelium so that there is the minimum amount of structure possible between the blood and the tissues.

The endothelium acts as a filter to keep blood cells inside of the vessels while allowing liquids, dissolved gases, and other chemicals to diffuse along their concentration gradients into or out of tissues.

Precapillary sphincters are bands of smooth muscle found at the arteriole ends of capillaries. These sphincters regulate blood flow into the capillaries. Since there is a limited supply of blood, and not all tissues have the same energy and oxygen requirements, the precapillary sphincters reduce blood flow to inactive tissues and allow free flow into active tissues.

Veins are the large return vessels of the body and act as the blood return counterparts of arteries. This lack of pressure allows the walls of veins to be much thinner, less elastic, and less muscular than the walls of arteries.

Veins rely on gravity, inertia, and the force of skeletal muscle contractions to help push blood back to the heart. To facilitate the movement of blood, some veins contain many one-way valves that prevent blood from flowing away from the heart. As skeletal muscles in the body contract, they squeeze nearby veins and push blood through valves closer to the heart.

When the muscle relaxes, the valve traps the blood until another contraction pushes the blood closer to the heart. Venules are similar to arterioles as they are small vessels that connect capillaries, but unlike arterioles, venules connect to veins instead of arteries. Venules pick up blood from many capillaries and deposit it into larger veins for transport back to the heart. The heart has its own set of blood vessels that provide the myocardium with the oxygen and nutrients necessary to pump blood throughout the body.

The left and right coronary arteries branch off from the aorta and provide blood to the left and right sides of the heart. The coronary sinus is a vein on the posterior side of the heart that returns deoxygenated blood from the myocardium to the vena cava.

The veins of the stomach and intestines perform a unique function: Blood leaving the digestive organs is rich in nutrients and other chemicals absorbed from food. The liver removes toxins, stores sugars, and processes the products of digestion before they reach the other body tissues. Blood from the liver then returns to the heart through the inferior vena cava.

The average human body contains about 4 to 5 liters of blood. As a liquid connective tissue, it transports many substances through the body and helps to maintain homeostasis of nutrients, wastes, and gases. Blood is made up of red blood cells, white blood cells, platelets, and liquid plasma.

Erythrocytes are produced inside of red bone marrow from stem cells at the astonishing rate of about 2 million cells every second.

The shape of erythrocytes is biconcave—disks with a concave curve on both sides of the disk so that the center of an erythrocyte is its thinnest part. The unique shape of erythrocytes gives these cells a high surface area to volume ratio and allows them to fold to fit into thin capillaries. Immature erythrocytes have a nucleus that is ejected from the cell when it reaches maturity to provide it with its unique shape and flexibility. The lack of a nucleus means that red blood cells contain no DNA and are not able to repair themselves once damaged.

Erythrocytes transport oxygen in the blood through the red pigment hemoglobin. Motility is the contraction of the muscles that mix and expel materials within your gastrointestinal tract. Motility disorders include things like gastroesophageal reflux disease GERD , constipation, diarrhea and many others.

Peach nutrition fights and eliminates the growth of candida fungus with its combination of polyphenols, bioflavonoids and condensed tannins. The carotenoids build up in the macular tissue of your eyes and help prevent macular degeneration , an age-related cause of blindness and blurred vision caused by damage to macular cells. Peaches are part of the genus Prunus , which includes the cherry, apricot, almond and plum. The peach is known officially as Prunus persica , earning its unique name from the journey it took from its location of origin, China, through Persia via the Silk Road to Europe.

In addition to its many vitamins and minerals, low calorie content and, of course, delicious flavor, the peach also comes packed with great antioxidants, including all five classifications of carotenoids. Actually, peaches and nectarines are identical fruits genetically, save one genetic allele that causes nectarines to have a smooth, fuzz-free peel. Nectarines are not, as some people believe, a cross between a peach and a plum. Although its scientific name speaks of Persia, the peach most likely originated from China.

Peach cultivation has been recorded in ancient Chinese records dating back as far as B. The Americas were introduced to peaches around the s when they were brought by Spanish settlers, and England and France finally began appreciating their delicious benefits by the mids.

In , researchers from the U. This makes them ill-suited for tropical climates except when grown in high altitudes. China is the largest producer of the peach, growing over half of the peaches throughout the world. In recent years, there has been at least one peach-growing season in the U. Far from being just a favorite fruit, peach trees, fruits and blossoms are regarded with high esteem in Chinese culture, both historically and today.

Peach seeds have been used for many centuries as a part of Chinese medicine to treat various conditions, such as blood stasis, inflammation and allergies. Peaches also have a special place in artwork, both in realism and symbolic pieces. Monet, Rubens and Van Gogh are among the many artists to depict various parts of the peach tree and fruit.

There are three basic varieties of peaches: Both common peach types can be cultivated with a white or yellow peel, each of which has flecks or lines of red in the skin. The white varieties tend to have a sweeter, less acidic taste and are popular mostly in Asian countries. Europeans and Americans tend to prefer the yellow-skinned, more tart varieties.

While the carotenoid antioxidants remain stable, the vitamin C content drops when stored at low temperatures. If you buy unripe peaches, you can ripen them most safely by laying them out in one level on your kitchen counter for one to three days. And be careful — even slight pressure variations can bruise the peach skin. At room temperature, peaches can be expected to last about a week after ripening.

Cardiovascular System Physiology