How to Use Nutrition Drinks Properly
I lost 35lbs two years ago, and gained about 5lbs this year from taking up cycling. In people with type 1 diabetes, 50 grams of dietary fiber per day has been shown to significantly improve blood sugar control and reduce hypoglycemic events Giacco, Diabetes Care The only advice is to mix it very well to avoid any kind of graininess. While flatulence is a normal part of human life, it can often be embarrassing. Ginseng , both American and Korean Red ginseng from Panax ginseng , may reduce blood sugar levels in people with diabetes, according to preliminary research. But over the past week or so the blood ketone levels have settled down naturally staying between 1.
Determine the Cause of a Senior’s Dwindling Appetite
Water loss is accompanied by loss of electrolytes such as potassium and sodium, which are salts of the body needed for normal muscle control and nerve function. An early sign of dehydration is muscle shaking or tremors, but muscle cramping, irregular heart beat, fatigue and reduced brain function can quickly follow if your body is not replenished with water and electrolytes. Drinking water devoid of minerals and electrolytes is not enough to return a severely dehydrated person back to health.
Video of the Day. Hand Tremors in Teens. Herbal Remedies for Essential Tremors. Vitamin Deficiency With Muscle Twitches. Vitamins for Shaking Hands. Exercise for an Essential Tremor. Often, the best tasting protein shakes are the ones you create yourself. On the internet, you can find hundreds of recipes such as:. Also, if the powder is unsweetened you can try adding fruit, such as blueberries, strawberries, sweet apples, or bananas. Some people add a little honey for sweetness as well to boost the flavors of some shakes.
Some milk lovers add fat-free, sugar-free chocolate or strawberry syrup. Protein shakes are a great way to boost your protein intake, and studies show taking more protein into your diet aids in weight loss, fat burning, and lean muscle gains. Our brain thrives on amino acids and proteins rich in these nutrient-carrying amino acids are good for transporting nutrients across the blood brain barrier.
Protein is also very necessary for a well-functioning metabolism, to balance hormones, to boost immunity, and to give you energy and stamina for workouts. There are good protein shakes for women during menopause or who have suffered hormone lost that stimulate natural hormones in the body. The best protein shakes for women have perfectly geared protein measurements for women and are specifically designed to meet different calcium requirements. Some people can get gout from intake of too much protein.
Some of the other side effects include weight gain and digestive trouble due to lactose intolerance but there are low calorie and lactose free protein powders for shakes. Yes, they do boost calorie intake, most by 90 to calories, unless it is a whey powder designed for weight gain.
Protein shakes in the morning are a great way to stabilize your blood sugar and as an effective meal replacement shake on the go. Protein powders are great any time of day. You need to consume real food and take in vitamins. You need plenty of fiber and roughage. Some people who have undergone certain surgeries have to consume a liquid diet and whey protein is great for supplying the body and mind with highly necessary proteins and amino acids.
You can mix protein powder into any food with a slightly liquefied base, such as oatmeal, yogurt, or even tea. You can bake with protein powder and you can mix it into fruit juice, vegetable juice, basically any food you want to boost protein. The only advice is to mix it very well to avoid any kind of graininess.
There are also tons of protein shakers on the web for mixing protein shakes on the go. EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in We, at EnergyFirst, believe that everyone can benefit from drinking a protein shake whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes.
Nutritionist, educator, athlete, and EnergyFirst's CEO, Gerry Morton is committed to providing customers with all natural, science-based, effective products for optimal nutrition, weight loss, and a healthy lifestyle.
The information presented is prepared from medical and scientific sources of the latest exercise physiology and human biochemistry research. In our experience , this research has been shown to be accurate and reliable. The information herein and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease.
Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug.
Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease. Results may vary and are not guaranteed. Login Create Account Contact Us. Valid through now til September 3rd, How many protein shakes a day can or should I drink? Protein shakes for diabetics Organic protein shakes Protein shakes for women High calorie protein shakes Low-carb protein shakes Protein weight loss shakes Protein shakes for muscle gain Weight gain protein shakes Sugar-free protein shakes Protein shakes for kids Bariatric protein shakes Vegan protein shakes High protein low carb shakes Gluten free protein shakes Lactose-free protein shakes Protein meal replacement shakes Protein workout shakes Basically, there is a protein powder for every goal.
People have lost weight on Metformin. Obviously something metabolic has been going on to make the weight struggles happen. It will be interesting to see if the blood sugar levels normalize as the experiment continues on. From everything I have read when you are keto-adapted your body become Insulin resistant anyway, this way you save the glucose for your brain and use the ketones everywhere else. Insulin resistance from a low carbohydrate, high fat diet perspective.
Metabol Syndr Relat Disord;3: Production of insulin resistance by hyperinsulinaemia in man. Therefore, insulin sensitivity improved largely because of an increase in peripheral glucose uptake. Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes.
They restore insulin sensitivity. Comparison of a low-fat diet to a low-carbohydrate diet on weight loss, body composition, and risk factors for diabetes and cardiovascular disease in free-living, overweight men and women. I think prediabetic and type 2 diabetes are misnomer.
Metformin is hard on the system and it takes some time to get used to. It does help in bringing down blood glucose levels that in turn reduces Insulin release in the blood stream. High protein diet may or may not raise blood glucose levels but it definitely raises blood insulin levels. Your experiment may help in that respect. By going all authentic ketogenic that is testable probably also reduces insulin presence in the blood stream. In fact that is precisely what I did when I went low carb last summer and it took almost a year to get over the fear of fats.
I could not agree with you more. In my family, insulin resistance is pervasive and serious, affecting all generations and in different ways. For some, weight is an issue, but for others, the symptoms are mood and energy disorders. I have a very athletic, muscular nephew who was denied a license to drive a bus for his corn detassling business because of high blood pressure!
For me, it has required going ketogenic to finally feel that I have reversed all of my symptoms. Also, what do you think about MCT oil that is made from Coconut oil? It has more medium chain fatty acids that converts directly into ketone bodies by liver. I had very much the same experience when I was in a ketogenic state.
The one exception was sleep. I needed less sleep. Some 2 or 3 hours less. Oh by the way, Mr. You can call me Jimmy. Hi Jimmy, this post is an eye-opener for me! This just might be my problem!
Hopefully this will help me get through my plateau too…. I just bought a meter and strips for a kestosis experiment of my own. Peter Attia talks about watching protein in his blog as does Nora Gedgaudes in her great book.
I always thought I was moderate protein, until I actually weighed and measured… I was routinely eating nearly grams per day…. Ron Rosedale has also been a big believer in moderate protein and all this time I thought I was. Hope this helps you kickstart your plan. Phinney with ou Diet Doctor http: But the idea is to keep the absolute amount of protein minimized while simultaneously raising fat mostly saturated fat and lowering carbohydrate levels to less than 20g daily for me to see how that impacts ketone levels in the blood.
When you say less than 20g of carbs per day, are you counting net carbs or total carbs? I need my fiber! Is that keeping me out of nutritional ketosis as measured by a blood ketone meter in the morning?
I used to be the same way. The Blood ketone woes could definitely be coming from the fiber. What if insoluble fiber is OK and it is just soluble fiber that spikes our blood sugar? I know inulin, which is a soluble fiber, spikes my blood sugar. But maybe wheat bran does not. I know that Atkins uses net carbs, and they also say to eat plenty of fiber. When you say it is a scam, what do you mean exactly? That the fiber IS digested the same as non-fiber carbs, and have the same effect on raising blood glucose, etc?
Some people are so sensitive to carbohydrates that they need to count ALL of them. Sooooooooo thrilled to read this and so very happy for you!!!!! Thank you for everything you do and share!!!!!! In younger days, he would shed it quickly during the cycling season, but in the past few years, that was no longer happening.
Since March 1, he has lost 40 pounds. Our bike trip was challenging because we stayed in small towns where we were at the mercy of the host community organizations and local cafes who provided our meal options. We were usually able to find hamburgers, steaks, and eggs, which kept us in a very ketogenic state. I did have an unfortunate encounter with some sort of gastro-intestinal bacterial that afflicted a large group of us, but not everyone. Ken is so impressed with our experience that he has been preaching ketogenic diets every opportunity he gets.
I had a long conversation with a year-old woman who has been a fixture of the area cycling community for 40 years. I could go on and on singing the praises of ketogenic performance. We are convinced that this is the way to live and look forward to another bike trip starting next weekend and another chance to tell people about our success. The same thing happened to me in rural Illinois. I was staying at a hotel that had a nice restaurant next door, it was obviously popular with the locals.
Do you have any tips on cycling performance in ketosis? My downfall is my family likes to keep granola bars, cereal, etc in the house. I sometimes see these things and fall for it. I lost 35lbs two years ago, and gained about 5lbs this year from taking up cycling. Jimmy- Do you think you are losign weight because your ketones are now in a certain range, or are you losing weight because you had to eat differently to raise the ketone number.
In other words, maybe just eating different food caused the weight loss? Does that question make sense? Jimmy, Have you tried measuring both blood ketones and urine ketones to see if you can find any reliable conversion factor for your own body?
Then you could just measure the urine ketones with the cheaper strips most of the time, measuring blood ketones say once a week to make sure the calibration was still correct. Perhaps I could add urine ketones to my next 30 days of testing just as a comparison. So the ketostix staying yellow does not tell you that you are not keto-adapted.
I guess the question then is: Does it necessarily mean that the blood ketones are also high? For this second day testing period, I will also be testing my urine ketone levels to see if there is a correlation. But if in any one person, the ratio of AcA in urine to BHB in blood were pretty consistent, then one could use a conversion factor. This is very interesting.
Atkins advised in his book. He said that some people will have trouble losing on a simple low carb diet. For these metabolically challenged folks, he recommended a very high fat diet, lowering both protein and carbs in conjunction.
The blood ketone testing Is wonderful! It will really allow for our individual metabolic vagaraties. I do think that a damaged metabolism might need a little prescription help in the form of Metformin. I have also read some interesting work on Berberine, a naturally occurring derivative of goldenseal.
Apparently it has similar positive metabolic effects on blood sugar, and less side effects. One of my sponsors sells berberine as Glycosolve: Great discussion — so glad I started following this blog! The higher fat items nut butters, whole fat yogurt, cottage cheese, avocados also have higher carb contents as well and so when I increase those foods I wind up over 25g of carbs daily. I did just pick up some of the coconut oil at Whole Foods.
Moderating protein is about choosing higher fat meats instead of the lean ones. I bet this was a huge relief to find out what was going on. Congrats on the weight loss and your sorta-newfound eating! I was especially interested in the days your weight loss stalled while you were under some tremendous stress.
I kept wondering what was going on after I dialed in my diet. I think that would definitely account for your blood and weight non-results for those days. Also, did you end up losing some sleep during that time? Your blood sugars were noticeably lower during that time then the rest.
I really have no interest in making anyone else stressed out for that kind of experiment… Seems like a unique kind of torture. Although the ketosis is probably naturally allowing me to eat less whereas any other way to eat would not.
This is the key statement.