5 Protein Shake Recipes That Don’t Require Any Protein Powder

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These satisfying smoothies are made with protein-packed whole foods. The best meal replacement shake is the one you make yourself. The vanilla flavor in this shake is what I think puts it over the top. My favorite brand is Premier at Costco. Half of them consumed small amounts of dairy foods while the other half consumed three servings of low-fat yogurt daily. Are you overly thin and want to gain weight in lean muscle instead of fat?

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Meal replacement foods and protein shakes do not have any special fat reducing or muscle building properties. These products are not superior to whole foods.

We all have different needs. To know what works for you, check them all out, compare and then make a final decision. It is not wise to simply judge your protein or meal replacement shake by taste alone, as the adding of sugar and carbs by some companies to make a thick, creamy and tasty milkshake with tricky labeling and hidden ingredients, may not help your weight loss goals.

Your first priority should be to buy the highest quality supplements you can find, then consider taste. The best meal replacement shake is the one you make yourself.

Alas, making a meal replacement shake is not always possible. So follow the guidelines above to buy the best meal replacement shakes. Particularly popular meal replacement shakes are low-calorie and low-carb meal replacement shakes.

Low-calorie meal replacement shakes are geared towards weight loss. Although similar in cost to the higher protein meal replacement shakes, these contain less protein, carbs fats and of course calories per serving. Low-carb meal replacement shakes are geared toward those on a low-carbohydrate diet or simply controlling their carbohydrate intake. Calories in these shakes are variable, but tend to be lower than your average meal replacement shake.

Carbohydrate content in these low-carb meal replacement shakes starts from 0 grams. Strawberry Smoothie Recipe with Goji Berries. Protein Coffee Smoothie Recipe. Total Body Dumbbell Workout Plan. How to get through a tough workout. Even though bananas, berries and other fruits are natural, they contain lots of carbs. When you pack carbs into a blended drink and gulp them down, they can cause your blood sugar to spike. If you use juice as the liquid in your smoothie, you could be consuming as much sugar as is in a soda.

Using coffee instead of the fruit juice can have TONS of added benefits for your health! Avoid sugar-laden frozen beverages that you find at most coffee shops, and opt for a healthier version at home!

Research shows that coffee increases adrenaline levels in the body. As adrenaline courses through your bloodstream, it tells fat tissues to release fat. Your body can then use this fat for energy. Studies have also found that your body temperature increases after you drink caffeine, and so does your metabolic rate. Lean people may have up to a 29 percent increase in their metabolic rate after consuming caffeine.

Caffeine can also improve athletic performance. That means that you may be able to burn more calories in less time when you work out. Start with the liquid, which in this case is iced coffee. A scoop of your favorite protein powder provides extra nutrients, and it will help you stay full for longer.

A handful of greens packs in some calcium and fiber. Put in at least a couple of handfuls. Cinnamon can make your smoothie taste great and help you lose weight. According to Fitday , studies show that consuming half a teaspoon of cinnamon a day can help regulate your blood sugar levels so that you store less fat.

Coconut oil can provide enough fat to help you feel full. Adding coconut oil to your coffee can increase energy, speed up metabolism and boost the immune system.

Remember that coconut oil is high in fat and calories, so make not to go overboard here while you are trying to actively lose weight. To do this, use unsweetened iced coffee. The protein powder will add sweetness. Keep your bananas in the freezer to add a thick, frosty texture to your blended beverage. By Healthy Life Style This recipe brings in the flavor of vanilla and adds protein with Greek yogurt and protein powder.

This smoothie uses peanut butter instead of protein powder. It tastes more like a milkshake than a smoothie but delivers healthy benefits. This smoothie includes oats for added protein and fiber. This will give you tons of energy and keep you full until lunchtime or later.

Dates and greens add sweetness and nutrients to this mocha smoothie.