She also changed her eating habits, replacing sugary sweets with fresh fruit and vegetables. In just six months, with no exercise, she dropped close to 90 lbs. Hoping for the same results! Since starting the diet, I've lost 20 pounds and have started feeling good about my body again, which has helped my love life significantly. Nutrisystem truly does go to great lengths to help make losing weight easy. I did feel healthier at which I managed to maintain for 20 something years.
They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).
So… unfortunately, the weight loss effects appear to be both weak and inconsistent.