What is Medifast?

Be sure to count your food when you get it to ensure everything is there. They even have microwavable entrees that you can use in place of your lean and green, homemade meals. With Nutrisystem I get access to the Nutrisystem website tools too. When I started the program I did not know if I would stick with it. I gave the food a try thinking it would taste like cardboard. I get to eat great food that is already prepared for me everyday. Hello Lori, Thank you so much for your review.

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According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).

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