I was noticing before the program all kinds of stomach issues, once I cut out greesy fried foods, dairy, and the ton of bread I was consumming, all of the problems disappeared. Use of packaged entrees as part of a weight-loss diet in overweight men: I have tried every diet on the planet and the only thing that i have done is mess up my metabolism. I have tried so many things that failed. I was on this diet for 3 months. I have a whole new life!
Again, if you don't mind the jitters and all that jazz, it may be worth your time to check out the LipoVida brand. Otherwise, Pure GCE gets my vote. Good product except the product isn't the best.