What Are the Health Benefits of Grits Vs Oatmeal

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I didn't cheat and was honest and sticking to the plan Oatmeal is made by hulling and steaming whole oat grains, then chopping or rolling them for steel-cut or rolled oats.

The finished grain products are typically boiled in water, and served as a breakfast cereal or side dish. A cup of cooked grits contains calories and 1 gram of fat, giving you 9 calories from fat. Although the same amount of cooked oatmeal has calories, it contains 3 grams of fat per serving, increasing the amount of fat calories to If you are trying to lose weight, eating grits is a better way to get a full feeling without consuming excessive fat calories.

These figures refer to plain grits and oatmeal. Adding butter, milk, sugar or salt can increase the amount of fat and calories significantly, so keep these additives to a minimum. Sprinkling a calorie-free sugar substitute or a pinch of cinnamon onto your cereal can flavor your cereal while keeping it nutritious. Getting an ample amount of vitamin B-6 may help prevent carpal tunnel, rheumatoid arthritis or vision problems, such as macular degeneration.

B-6 also aids your body's production of serotonin, a chemical that may enhance your mood or even prevent depression. A cup of enriched cooked grits gives you. Enriched grits are a good source of folate, a B vitamin that helps your body produce DNA, keeps new cells healthy and may prevent cancer and anemia.

The average adult needs micrograms of folate per day, according to the Institute of Medicine, but to reduce the risk of neural tube defects such as spina bifida and anencephaly, a pregnant woman needs A cup of grits gives you 98 micrograms of folate, more than five times the amount that oatmeal provides. Grits may be more beneficial than oatmeal to athletes. A cup of grits contains 38 grams of carbohydrates, which can keep you energized throughout strenuous activities, while a cup of oatmeal provides 27 grams.

Grits are a richer source of leusine, an amino acid that, according to the American Society for Nutritional Sciences, may enhance muscle endurance and help your body store glycogen, a polysaccharide that gives your muscles energy.

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