Studies have shown that after one year, carb-restricted diets led to greater weight loss and increased heart health than low-fat diets. As long as you are on a self-selection plan, the food options are huge. Her beginning weight was Three Cheese Chicken soup. Nutrisystem is the only weight loss program I have ever participated in. Nutrisystem allows you to eat a dessert each and every day. My favorite breakfasts are the turkey and egg breakfast sandwich, the breakfast burrito, the muffins, and the peanut butter granola bar.
The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.
However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).