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I also liked the fact that the program teaches a way of eating which combines ideas I've read in other sources and seen my own thin family members practice. Some of the irritation I think comes whenever we deprive ourselves and miss that food, like the sugars. For many, cutting back on calories is one of the hardest things. My legs however are a lot smaller and toned……now I just look unporportioned! Hi Betty, We recommend that you consult with your physician before starting your journey with Plexus. Now that I am on a maintenance track, I will do that sometimes. Because she tried south beach diet and all appetite suppresant pills which most of them deprive her sleep and reacting with medication which she used to take.

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Why we snack our way happy