Keto Beef and Butter Fast Experiment

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I found it interesting because I too was skeptical of the veracity of this particular claim, and suspect it's just another of those mythical Jewish victim shtick narratives that gets handed down over generations, exaggerated a little bit more each time it's handed off kind of like what became known fist as the Holocaust and then to distinguish the Jewish angle even further, the Shoah November "The millions of Jews who live in America, England and France, North and South Africa, and, not to forget those in Palestine, are determined to bring the war of annihilation against Germany to its final end. I recommend that book too! I add way more healthy fats to every meal I eat. Thank you, I am going to start this as soon as possible. The Thirteenth Tribe, by Arthur Koestler. Fourteen million Jews stand together as one man, to declare war against Germany.

Jewish History


It went over so well that many already want to know when we are doing this challenge again. Some people opted for the substitutions list options and some people stayed on plan.

More importantly, everyone learned what works best for their own body! I am so happy for all the people who did this fast with me. If you want to join a list to be notified when we do another challenge, sign up on this email form and I will send out an email the next time we open up this challenge! I also realized after all the notifications I received, I need to answer a few questions and give much more detail in how I did my own Keto Beef and Butter fast experiment. I am NOT a doctor.

Please, before you start any new change in your diet, please consult one. I was lucky enough to find a good doctor that supports my Ketogenic Diet and believes in a low carb lifestyle.

Or at least I did. I also want to tell you about the supplements I take. These are mandatory for me. I believe they are mandatory if you are on the Ketogenic Diet. If you are curious about this Ketogenic Diet, I highly suggest you start off by reading Keto Clarity.

I recommend that book too! I also want to mention that the Beef and Butter fast is not the only fast to consider while doing the keto diet.

You can also do an Egg Fast and get similar results! If meats are too heavy for you, you might just give it a try. Magnesium is a must! Adding sodium to your diet was really hard for me to do at first but I quickly realized that you need the salt! It was really helpful for me and I bet it will be helpful for you too. I do salt my food but I also drink bone broth which helps with sodium and collagen at the same time.

Join our Private Facebook Group for this challenge: Every day I drank enough water for my body and I drank an extra large Powerade Zero for electrolytes. I had to hit up two stores before I found flavors I liked. Some of the flavors I am only able to find on Amazon. Breakfast 2 cups of butter coffee If you prefer to eat breakfast I would suggest dividing up the meat and butter portions for the day between 3 instead of the two I did.

Or, another friend of mine had bone broth with butter for breakfast instead of butter coffee. Lunch 1 cup well-seasoned ground beef with 3 tablespoons of butter. Seasoned with garlic, salt, and onion powder Note: Breakfast 2 cups of butter coffee.

Seasoned with garlic, salt, and onion powder but this time I added a small amount of grilled onions about 1 teaspoon full because I know they have carbs. Seasoned with garlic, salt, and onion powder Dinner. Seasoned with garlic, salt, and onion powder but this time I added a few grilled onions about 1 teaspoon full because I know they have carbs.

It was a really good feeling! I started weighing myself the next morning at the same time every morning. Here are the results:. I am down 4. I shed more weight during this 4-day test than I have in a few months! The biggest takeaway for me during this whole experiment was that I really needed to up my fat intake way more than I realized! I add way more healthy fats to every meal I eat. I went out to eat fish the other day and made the waiter bring me real butter from the kitchen.

I think this beef and butter fast was the easiest plan to fit my very busy day because the prep was next to nothing to do. I definitely plan to do this beef and butter fast again if I ever hit another stall. I still have plenty of pounds to shed! After this beef and butter fast I did go back to eating on my regular Keto Diet plan.

So far I am still losing… Yesterday I had butter coffee for breakfast x2 , a huge salad, grilled fish topped with butter and a large side of squash when I went out for lunch with a friend. For dinner, I had a serving of Halo Top and about 4 pork rinds. I also drank my water and a Powerade zero. I am down 0. I think we are all different too. For me, I was only losing about 0.

This is a big difference for me! I want to remind you that I am not a Keto expert. I feel as though I am still learning the process. My goal is to share the knowledge I have learned through my own journey in hopes that it helps someone else just starting out!

If you want to have more conversations about anything Keto related you can find me in these other areas:. Join our Facebook Closed Group! If you want recipes directly to your inbox, sign up for our email newsletter here!

We promise to deliver delicious Keto Friendly meals directly to your inbox! Just fill out the form below. PS… we never spam, we hate spam! Jennifer, I have a couple of questions. First, I notice you recommend bacon and pork rinds. I am Jewish so this is a no-go for me. What do you recommend instead? Second, can I say have eggs with the beef or beef one meal and eggs the next? I would keep it as simple as possible.

The goal of this fasting technique is to restrict carbs and eat the right amount of protein and fats. You most certainly can have eggs as a replacement. I did keto for about a month last year and lost 20 lbs… but since have seriously slacked and gained that and then some. I need to kick my rear in gear again. You might have to allow your body to work up to it.

You must refuse to deal with any merchant or shopkeeper who sells any German-made goods or who patronises German ships or shipping There are reasons for the assumption that our share in this fight is of general importance. We shall start a spiritual and material war of the whole world against Germany. Germany is striving to become once again a great nation, and to recover her lost territories as well as her colonies. But our Jewish interests call for the complete destruction of Germany The Jews owned the largest and most important Berlin newspapers, and made great inroads on the educational system.

The goal of Judaism of today is: We demand a complete blockade of trade, the importation of raw materials stopped, and retaliation towards every German, woman and child. A will be formed to bring the German and Italian economic systems to their knees. Israel has been attacked. Let us, therefore, defend Israel! Against the awakened Germany, we put an awakened Israel. And the world will defend us. November "The millions of Jews who live in America, England and France, North and South Africa, and, not to forget those in Palestine, are determined to bring the war of annihilation against Germany to its final end.

We wish to do so in a way entirely consonant with the general scheme of British action, and therefore would place ourselves, in matters big and small, under the co-ordinating direction of His Majesty's Government.

The Jewish Agency is ready to enter into immediate arrangements for utilizing Jewish manpower, technical ability, resources, etc. Few papers will risk any attack on the Jews, however well-founded, for fear of appearing even distantly anti-Semitic. Twenty-five percent of the inhabitants of New York are Jews.

During the Great War we bought off this huge American Jewish public by the promise of the Jewish National Home in Palestine, held by Ludendorff to be the master stroke of Allied propaganda as it enabled us not only to appeal to Jews in America but to Jews in Germany as well.

Stronger than all fronts together is our front, that of Jewry. We are not only giving this war our financial support on which the entire war production is based.

We are not only providing our full propaganda power which is the moral energy that keeps this war going. The guarantee of victory is predominantly based on weakening the enemy forces, on destroying them in their own country, within the resistance.

And we are the Trojan Horses in the enemy's fortress. Thousands of Jews living in Europe constitute the principal factor in the destruction of our enemy. There, our front is a fact and the most valuable aid for victory. The Soviet State Publishing House is preparing the publication of another "Black Book," a documentary record of the German massacre of approximately six million European Jews. According to the Soviet editors, the Germans killed between five and six million Russian, Polish and Western European Jews, and an additional half million are being murdered in Hungary now.

The war time Premier Winston Churchill said he thought the problem of a National Jewish Home in Palestine was too big to be handled by one single nation alone. I said at once, "The Unnecessary War. And Germany gave them refuge. And they were treated very nicely.

And here they sold Germany down the river for no reason at all other than they wanted Palestine as a so-called "Jewish commonwealth. There was no sentiment against those people merely on account of their religious belief. It was all political. It was anything but religious When Germany realized that the Jews were responsible for her defeat, they naturally resented it. But not a hair on the head of any Jew was harmed.

Posted by Chris Moore at 3: Introduction by Chris Moore -- This is an interesting discussion vis-a-vis The new anti-Semitism, and the campaign to silence American critics of Israel by Jeff Warner and Dick Platkin on the Mondoweiss blog regarding the authors' claim that Jewish students and faculty were once victims of real anti-Semitism on American campuses from the early 20th Century through the early s in the form of admission quotas, glass ceilings on high academic and administrative positions, and discriminatory practices by fraternities and sororities.

The discussion took place in the Comments section of the blog. I found it interesting because I too was skeptical of the veracity of this particular claim, and suspect it's just another of those mythical Jewish victim shtick narratives that gets handed down over generations, exaggerated a little bit more each time it's handed off kind of like what became known fist as the Holocaust and then to distinguish the Jewish angle even further, the Shoah I've long wondered if it wasn't an anti-Catholic, Zionist strain of Protestantism perhaps in conjunction with self-evidently Catholic-hating Zionist Jews who forever declare that "Hitler was a Catholic!

Kennedy, in part because he was not on board the exaggerated "evil Germany" and "evil Western Civilization" Zionist-Marxist-Imperialist victim-shtick narrative, and in fact in the wake of WWII expressed tremendous compassion for the German people, and was highly critical of Russian and British looting, pillaging and raping, and even somewhat critical of U.

No doubt the warped, vengeance-seeking, Zionist strain of Protestantism always held that against him. Here's part of the Comments section discussion that emphasizes this Zionist anti-Catholicism in particular: August 26, at 1: Just a ridiculous statement.

In fact, there were no real quotas affecting Jewish students during these years— there were attempts at lots of elite universities to make them more nationally focused universities, by taking students from the other 40 states of the union, not huddled around the Northeast corridor. That is, there was positive discrimination for kids from the states that people in the Northeast have always hated Alabama, Arkansas, Texas, Oklahoma, etc , and as a result, many Jews living in the Northeast complained that this was pro-Christian discrimination or anti-Jewish discrimination in the same way that whites currently complain about affirmative action.

More recently there is a fervent anti-Muslim fervor among lots of atheists and Jewish profs at elite universities— the same type of people that are anti-Catholic are often equally anti-Muslim.

August 26, at 4: And I do not know why the authors rolled that old dog out in their essay. Either they have an interest in keeping the untrue meme alive or they have been brainwashed to believe it and keep on repeating it. I think the latter. I think it was Galbraith who said that is is still and always PC in America to be completely anti Catholic. All that is really besides the point — and so what — as what I wonder is why it seems there is a celebration, even a nurturing of ideas of anti Jewish in history as a part of Jewish identity?

What other group does that? And why would any group do so? August 26, at 6: This is what Madrid mentioned, but from what the jewishvirtuallibrary says there was also anti-semitism at work. I see no reason to doubt it. American Christians have about as little to complain about as any group in history—just some ridicule by secularists in Hollywood sometimes—and evangelicals sometimes talk like mass persecution is just around the corner. Every group that has suffered anything claims victim status, some with more justification than others.

Even white males in the US get into the act sometimes. Whether the attempt to grab moral high ground is justified is just something one has to figure out on a case-by-case basis. As for the rest of your post, it is too banal and ridiculous to respond to, but briefly. That is, after all, essentially weak and pathetic. I witnessed Muslin women in the Balkans removing a plaque placed in the memory of the horrific rapes and killings in a sports stadium.

This was not the self identity they wanted to cultivate and nurture. As for the Christian fear about mass persecution right around the corner: August 26, at 7: A review of that history shows that most of the charges of American anti-Semitism at elite American universities, while certainly valid in some cases, were exaggerated. Here are a few salient facts about the history of religious elites in England and the US after the seventeenth century that should make things clearer: After , when the Puritans and the Levellers got control of England, the country became very philo-Semitic, something which did not change with the restoration of the king in It was also that the Puritans thought of themselves as the New Jews— the new Chosen nation.

This was caused partly by the Erastian political theories that had begun in the earlier century, but it was also due to the new focus on the Old Testament by the Puritans, rather than the New Testament. During this period and later, it was often said by English and American Protestants of all denominations that it was far more important to fight the Catholics than the Jews or the Muslims.

Indeed, even Queen Elizabeth had tried to establish strong diplomatic relations with the Sultan of the Ottoman empire, at a time when Europe was seriously threatened with wholesale invasion by the Ottomans. This is because Anti-papism was a fundamental aspect of Protestantism and still is to some degree.

It was a basic requirement of being a good protestant, and thus expression of anti-papism became a fundamental aspect of the religion. This never occurred with anti-Semitism— in fact, many Puritan sects tried early on to emulate the Jewish prohibition on eating pork, for example, while everything to do with Catholic traditions was to be rejected.

And they thought that Catholics recognition of the Pope meant that Catholics were ipso facto traitors to the country. At least before the state of Israel was founded, there was no evidence of Jewish dual loyalty for American Protestants, so there was no reason to make accusations of dual loyalty during the first 5 decades of the 20th century.

So while, yes, there was certainly anti-Semitism, Jews were accepted in the historically Protestant universities of the Northeast well before Catholics were accepted at those places.

A good example of how serious anti-Catholicism was at the university level is the contempt that the University of Notre Dame encountered, when Knute Rockne tried to lobby for ND to join the Big Ten conference. Even though Notre Dame had rivalries with several of the Big Ten schools, administrators at Michigan and Chicago said very publicly that in no uncertain terms would there ever be a Catholic school in the Big Ten. There never has been such outward hostility to any other religion in the US, including Judaism, with the exception of recent hostility towards Islam.