LIVE LEAN + TONED
I felt good and best of all I was losing weight. The Beach Body Workout. I can curl up in a chair and there is still room left over. A glass of this red sangria. It lets you burn calories in the same amount of time.
Working out Smart
Swimming leisurely Cool off and enjoy this refreshing low-impact activity. Moving through the water even at a slow pace gives you an aerobic workout that tones your entire body. Sightseeing Out of town and no gym? When possible, hit the hills to tighten up your hamstrings and glutes.
A Citrus Shrimp Refresher made with shrimp, cucumber, avocado, and grapefruit. And if scuba diving is not your forte, you can go snorkeling. It lets you burn calories in the same amount of time. An Apricot Clif bar. To propel the boat forward, you need to twist your torso like a wind-up spring in addition to paddling with your arms.
A glass of this red sangria. Stand-up paddleboarding SUP Balancing on a board that floats in the water may look difficult, but it's actually pretty easy once you get the hang of it.
Paddling tones your biceps and triceps and engages the muscles in your core and back. Horseback riding When you saddle up, it isn't just the horse doing all the work. You need to engage your core and squeeze the horse with your inner thighs in order to stay upright.
Your butt and the rest of your legs will feel the burn, too, especially when the horse picks up the pace. Golf Tee yourself up to burn fat by leaving the golf cart at the clubhouse. A leisurely game turns into more of a cardiovascular and strength workout when you carry your clubs from hole to hole. A slice of whole-wheat toast with a quarter of an avocado smashed on top. Lawn games Lawn games like croquet, Bocce, and cornhole don't seem strenuous, but all that crouching down to pick up balls and bean bags helps lift your butt and tone your thighs.
Badminton non-competitive Bounding around the badminton court revs up your heart rate, while lunging and stretching for the birdie gives your legs and butt a great workout. Plus, whacking the shuttlecock with your racket fires up your arm and shoulder muscles. Mowing the lawn It may be tempting to pass this chore off to your spouse or your kids, but trimming your lawn torches major calories. A serving of baby carrots, an ounce of pretzels, and 2 tablespoons of hummus.
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