What You Can Eat and What You Can't
I don't follow the whole program for a couple of reasons: I started slim fast April 29, and so far have lost 17 pounds. However, aspartame has recently been taken of the carcinogen list, but if you have PKU, then of course, avoid it. Vegans have fewer options, since most meal replacements are made with dairy or eggs, which aren't part of a vegan diet. Consumer Reports is an independent, non-profit organization dedicated to helping consumers.
I have lost, so far, a total of 14 lbs in 3 months. I'd have to say it works. I buy the powdered mix, "Rich Chocolate Royale". By the way, I do not use low-fat milk like the directions state, I use whole milk, yes I said whole milk and I'm still able to lose weight. Of course it will taste like crap if you use fat-free milk, fat-free milk tastes disgusting to me and always has!
Oh yeah, and I have two cheat days a week, Fridays and Saturdays, also holidays, I won't miss out on feasting on the holidays, thank you very much.
You just have to tweak it to your own healthy specifications. Remember the website has everything you need to know. The bottles and the powdered shake canisters only have a tidbit of the information you need to know on the SlimFast diet. I lost 50 pounds in 4 months drinking slim fast and eating peanut butter that's been 6 months ago I'm still keeping the weight off and I am so healthy. Thank you slim fast. My mother lived on slim fast for atleast 20 years. It was very rare for her to ever eat anything solid.
Now she is 70 lbs and white as a ghost and deteriorating very rapidly. She lived on slim fast and diet coke. I have one in the evening to keep me away from ice-cream! Why do the meal replacement bars have half the sugar then the shakes do!!! I have been exercising at least 30 mins a day for abou a week and decided I would like to cut down on my food and start a diet.
The slim fast was recommended a lot by people that I know and just by exercising a week I have lost 6 pounds! Today is my first day of slim fast and so far I love it. I continue to use this diet and exercise regularly everyday to push myself abit more. Would recommend exercising as it helps lose more. I tried the Slim Fast diet for about a month and lost about three pounds.
The shakes are delicious, but I didn't enjoy drinking them. The meal bars were disgusting, eating candy bars constantly. The diet felt unhealthy, with all the chocolate and sugar. I was hungry a lot, too, especially in the evening after my "sensible dinner". I have containers of Slim Fast from this diet, partially used. My daughter enjoyed putting them with whole milk and microwaving it.
Yummy, like pumpkin pie in a glass! I started on and I've already lost 5 lbs: It really works and I dont even exercise! I love Slim Fast! I don't follow the whole program for a couple of reasons: Second, I live alone so making the dinners they recommened would result in too many servings for me.
This is how I made the plan work for me: Every week or two I'd fill one of those 8 cup Glad containers with berries frozen or fresh , then I'd make up some jello and with one envelope of Knox and add it to the berries and refrigerate.
The gelatine protects the berries from air and I have found makes them last longer in ready to eat form. You get some sugar or sweetner in the jello, but it's not much.
So, for breakfast I'd have a just over half a cup of the berry gelitine salad, and a serving of whole grains like toast or oatmeal. Then I'd grab my shake and head to work. I sip on the shake all morning whenever I'm hungry. My co-workers get so jealous because it looks like I went to Starbucks. Lunch is a SF bar with an pre-sliced apple and a snack bag of raw veggies, and water. Afternoon snack if I need it is any veggies I didn't finish and a maybe a cal granola bar.
Dinner is about cal. I'll have a frozen entree or something from a cookbook that says it's cal or less per serving. I also have a big tossed salad with precious little dressing 40 cal or less and an orange veg if I haven't already had one that day for vit A.
Dessert is a cup of tea with one sugar cube just 19 cal. Between dinner and snack is work out. I did minutes of cardio and weight lifting every other day. That way I was loosing a pound or two a week. I like this diet it really works if you stick to it. I am just starting today for the 5th time. The key is join www. Lost 5 pounds in just one week! Bikini body in less than two months, here i come!
Your body is use to you eating all the time, or eating large quantities, so when you don't supply, it will demand. Also, the amount of aspartame in a shake is the same as that of a diet soda. However, aspartame has recently been taken of the carcinogen list, but if you have PKU, then of course, avoid it.
Slim-Fast made its name with meal-replacement shakes. But today it has expanded into a complete weight loss plan complete with an array of products and an organized weight loss plan. By lending convenience and simplicity to its dieters lives, it has grown its product offering to include bars, snacks, smoothies, as well as a meal plan called Slim-Fast Optima, which provides a healthy combination of complex carbs, protein and healthier fats.
For those watching their carb intake, there is a low-carb option and a low-sugar option. The Slim-Fast plan offers percent of the nutrients your body requires and typically has women consuming 1, calories daily. Weight loss is supported by the low-caloric intake. The Slim-Fast plan allows you to use both their products and your choice of nutritious foods to promote healthy weight loss.
Slim-Fast outlines a four-step approach to weight loss: Portion control, sensible eating, regular physical activity, and support. There are a variety of ways to mix-and-match the Slim-Fast foods with your food choices. You are advised to use Slim-Fast products for two meals and one snack daily. The rest of the day, you're on your own to choose healthy meals when eating out or cooking at home.
No calorie counting is necessary and no foods are forbidden; you can still eat your favorites. However, lean protein, fruits, and vegetables are emphasized. Lunch is a Slim-Fast Shake or Bar, in addition to a whole-wheat english muffin topped with marinara and low-fat mozzarella. Dinner will be your one meal with no more than calories. For dinner, divide your plate in fourths- half should be vegetables, one-quarter protein and one-quarter starch, along with a salad or fruit.
While following the Slim-Fast plan, be sure to drink plenty of water and commit to regular exercise. The Slim-Fast website has a thorough exercise support system that you can customize to your needs and desires. Slim-Fast is one of the "veterans" in the prepackaged weight loss solution arena. They're popularly known for their meal replacement shakes, but that doesn't mean you are restricted to a liquid diet.
Mix and match their products with regularly prepared healthy food, and busy people like you can find healthy weight loss success. Watch SlimFast Video Review. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult.
It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. Want to lose weight but not sure where to start? Here's one of diet convenience mainstays.
Top Rated Diet Shakes of The Food and Water Watch group has released a statement on this ingredients lack of safety: Possible side effects may include: If you have problems digesting lactose, you can combine Slimfast shake mixes with lactose-free milk or low-fat soy milk.
Slimfast meal bars have 2 grams of lactose or less per serving. Slimfast Advanced Nutrition meal-replacement shakes are lactose-free. Slimfast products are sold in grocery stores and drugstores. You can submit questions to Slimfast's online dietitian. The Slimfast web site includes meal and drink recipes , and you can sign up to get monthly emails featuring recipes, exercise and weight -loss tips, and coupons.
Structured programs, like this one, work for people who don't want to count calories. Studies show that people lose more weight when they eat portion-controlled meals or meal replacements. Low-calorie diets, such as the Slimfast diet or the use of one or two meal replacements, promote weight loss and can help you keep it off longer.
Conditions such as diabetes , high cholesterol , and high blood pressure are driven by extra weight, so cutting calories must be part of their treatment. Anyone looking to lose weight on a calorie-restricted diet should work with a nutritionist or their doctor. Since the fastest weight loss happens during the first few weeks of dieting , your doctor may need to adjust any drugs you take, such as insulin or blood pressure medications.
Weight loss can make your blood sugar levels drop. Dizziness , fatigue , and other symptoms of low blood sugar may mean you need to check your blood sugar levels more often. This diet works well for weight loss.
One of its major highlights is calorie restriction through meal replacement -- and this works for maintaining weight, too. Losing weight may be the easiest part of dieting. One downside is that there are no in-person meetings.
The Promise The Slimfast of today is different than you may remember: The program says you can lose a safe 1 to 2 pounds per week with this strategy. What You Can Eat and What You Can't Meal replacements include a variety of flavors in their original and advance protein meal bars, premade protein meal shakes, and powdered protein shake mixes to be mixed with skim milk.