Encyclopedia of Diet Fads: Excellent posting about diet, and need your tips next time. Since calorie intake is limited, foods must be chosen wisely; it is best to choose high-fibre and high-protein foods such as vegetables, fruits, legumes, fish, and lean meats- these foods are satiating as well as being relatively low in calories. Reena January 24, at 9: Hi Reena, I am very glad to see your blog..
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These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4.