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5 Reasons to Drink Coffee Before Your Workout

The dose that triggered the effect was 4. And if you exercise, caffeine can offer even more functional benefits for your workouts. Recent Japanese research studied the effects of coffee on circulation in people who were not regular coffee drinkers.

Each participant drank a 5-ounce cup of either regular or decaffeinated coffee. Afterward, scientists gauged finger blood flow, a measure of how well the body's smaller blood vessels work. Scientists at the University of Illinois found that consuming the caffeine equivalent of two to three cups of coffee one hour before a minute bout of high-intensity exercise reduced perceived muscle pain. Researchers gave people who did not regularly consume caffeine either a placebo, or mg of caffeine five minutes after studying a series of images.

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Food and Drug Administration. Retrieved July 30, The other guy blinked: St Louis Business Journal. United States General Accounting Office. Critical Reviews in Toxicology. Regulatory Toxicology and Pharmacology. Retrieved April 20, Hair; Carl McDaniel Archived from the original on April 25, Pitching Motherhood and Pepsi". Pepsi Ad Fires First Shot". As stated by Sacks, F. The DASH diet and the control diet at the lower salt levels were both successful in lowering blood pressure, but the largest reductions in blood pressure were obtained by eating a combination of these two i.

The hypertensive subjects experienced an average reduction of From Wikipedia, the free encyclopedia. This article needs more medical references for verification or relies too heavily on primary sources.

Please review the contents of the article and add the appropriate references if you can. Unsourced or poorly sourced material may be challenged and removed. Department of Agriculture and U. Department of Health and Human Services Retrieved December 15, Department of Health and Human Services.

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