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Leave this field empty. The Day Body Reboot 1. These can be used as tasty side dishes to your pre-made South Beach Diet foods. The new South Beach Diet meal delivery system is an effective, healthy, and proven method for losing weight. In addition to your snacks, you can also buy some of your own fresh foods. Phase 1 of the South Beach Diet is a safe and effective way to "reboot" your body and put you on the path to sustained weight loss.

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They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.

None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.

Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis.