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The key is consuming the right amount. Cost per pound of weight loss Avg. The way you look at food should change, and you should be able to make much better healthier meal choices. A study in the Annals of Internal Medicine showed participants lost an average of about 5 percent of their body weight 10 pounds in six months. Vitamin B is Good for Bipolars:
They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).