Individuals Who Should Not Use the Nutrisystem Meal Plan
Carbohydrates, such as bread and pasta, are discouraged. Losing weight can be difficult for anyone, but the challenges are magnified for people with celiac disease or gluten sensitivity. All in all, almost all the food items offered in the diet program are tasty and the existing customers of the program are very happy with the taste. Nutrisystem suggests you get at least 30 minutes of physical activity daily. SlimFast is another commercial weight loss program that's similar to Nutrisystem.
Gluten-Free Weight Loss
Click here to receive our free year-round guide to staying fit and healthy on the gluten-free diet. Denise Czer gained 40 pounds before she was diagnosed with celiac disease —and she knows exactly why: She was afraid of getting a stomachache.
She struggled with the self-discipline required to stick with others. Czer finally found success with the Medifast meal-replacement plan and help from an independent health coach. The Medifast plan is convenient and easy to follow, she says, with plenty of certified gluten-free options to keep her satisfied.
We all need healthy, fast food options. Losing weight can be difficult for anyone, but the challenges are magnified for people with celiac disease or gluten sensitivity.
But with a few caveats some popular weight-loss plans can work in tandem with a gluten-free diet. A few diet companies are creating food and recipes targeting the growing number of people with celiac disease or gluten sensitivity. Lori Welstead, a registered dietitian from University of Chicago Medicine who works with the University of Chicago Celiac Disease Center, says people with celiac disease often lose weight before or soon after diagnosis.
People with celiac disease face a double whammy if they want to lose weight, Green says. The food has to be satisfying, as well as providing fiber and adequate nutrition. More weight-loss companies are recognizing this dilemma and taking steps to help. Once a person is diagnosed with celiac disease and goes on a gluten-free diet, the lining of the small intestine begins to heal, allowing the body to absorb more nutrients and calories, Welstead says.
High-calorie, high-fat, gluten-free processed foods, which are far more prevalent today, are often to blame for post-diagnosis weight gain, Welstead says. Gluten creates flaky, fluffy or crunchy textures in foods, she explains. When companies eliminate gluten from processed foods, such as cookies and crackers, they substitute other, often not-so-healthy, ingredients. People who are newly diagnosed with celiac disease should be aware of the possibility of weight gain and choose naturally gluten-free fruits and vegetables instead of processed foods, high-calorie carbohydrates and fats, Green says.
EA Stewart, a registered dietitian in Del Mar, California, says a gluten-free diet can be very healthy with proper planning and the right nutrients. Those who have celiac disease have to avoid a large number of foods, so they should make sure to get enough fiber and other nutrients, especially iron, calcium, zinc, vitamin D and B vitamins, she says.
A multivitamin is generally a good idea. A celiac disease diagnosis is a lot to take in, Stewart says. People who are newly diagnosed have to learn how to deal with issues that range from avoiding cross-contamination to finding gluten-free restaurant options. People on gluten-free diets who want to lose weight sometimes make the mistake of cutting or completely eliminating carbohydrates, which provide filling fiber and can prevent overeating, Stewart says.
How much balance are they getting? People with celiac disease or gluten sensitivity would have to make lot of changes for many diet plans to be viable choices, Stewart says. Nutrisystem does not offer a gluten-free plan, a spokeswoman says. And Slimfast, which is based on the consumption of diet shakes for several daily meals, discourages gluten-free consumers. Low-carb diets, like Atkins or South Beach, and other plans that emphasize protein, fruits and vegetables over grain-based foods, might be easier for someone on a gluten-free diet to follow, Stewart says.
But in general she recommends a balanced diet over one that is low in carbohydrates. The Atkins website notes that its diet plan can work well for those who are gluten free because of its emphasis on avoiding foods high in carbohydrates, including wheat, barley and rye. This plan provides you with all the foods you need for safe and healthy gluten-free weight loss, delivered right to your doorstep.
Simply choose the weight loss program you want to follow and pick your meals. BistroMD meals and snacks that are gluten-free are labeled as such, and all items included in the gluten-free plan are gluten-free. SlimFast is another commercial weight loss program that's similar to Nutrisystem.
While not all Slimfast food items are gluten-free, many SlimFast shakes are clearly labeled as gluten-free on the packaging. Gluten-free dieters can use these high-protein, fiber-rich shakes as meal replacements to shed pounds.
However, it's important to note that many other SlimFast food items are not labeled as gluten-free. The Medifast day gluten-free kit offers a gluten-free way to drop weight without worrying about cross contamination. When purchasing this Medifast plan, you'll receive 30 days worth of gluten-free meals, snacks and shakes that will help you shed pounds safely when gluten-free dieting is a must.
In fact, Medifast's website states that the day gluten-free kit is appropriate for people with gluten sensitivity and celiac disease. Another effective commercial weight loss program, Weight Watchers has got you covered when you need to steer clear of gluten. This weight loss and healthy weight management plan provides you with meals it touts are appropriate for gluten-free dieters. Weight Watchers even provides you with gluten-free recipes and corresponding food points you can use during your Weight Watchers weight loss journey.