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Cook grains like quinoa or rice in water instead of commercial stock or broth that may be prepared with ingredients containing gluten. Since the consumption of gluten is suppressed or reduced with a low-FODMAP diet, the improvement of the digestive symptoms with this diet may not be related to the withdrawal of the FODMAPs, but of gluten, indicating the presence of an unrecognized celiac disease, avoiding its diagnosis and correct treatment, with the consequent risk of several serious health complications, including various types of cancer. This site uses Akismet to reduce spam. Avoid excess saturated fat, cholesterol and sodium by choosing lean cuts of beef or pork, skinless poultry and seafood over fattier cuts or processed meats. TurboShakes have probiotics to assist with your digestive health in your belly. Any vegetable juice that does not have a lot of added sugar, corn syrup, etc.
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Should you eat like a caveman. Should you eat like Alton Brown. How about eating like the Green Man, Randy Shore.