I'm not sure what the protocol is for how long someone is supposed to stay on this but I've committed to 30 days. September 23, Page last updated: I agree that dates cause a rise in blood sugar and never intended to claim that these creamers wouldn't cause any rise in blood sugar levels. If one is diabetic they need to consult with their physician to know what is best for their body. I work over the road, so it is especially difficult for me to find time to properly prepare what I need to eat.
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:-) I find this product very helpful when controlling my appetite. I work long shifts - 12-14 hour days. I pack my 6 pack lunch pail and try to time taking garcinia cambogia at meal 2 and 4. The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do.