Hi Pat… I think I read somewhere that you can do up to 4 servings of vegetables per day. So black Friday I ordered when prices decreased. I joined the Nutrisystem plan because I knew I was headed in the wrong direction with my body weight. And to sweeten this great deal, Nutrisystem also has some great coupons you can use as you order its healthy foods. This video is for general informational purposes only.
Coupons for Bistro MD
The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost. The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them. Plus I heard that 80 HCA wasn't actually legal or possible (I'm not an attorney or a doctorscientist, so don't quote me on that - just passing along what I heard) The best so far for actual weight loss for me plus no nausea has been Pure GCE (I ordered mine through the site 'bestgarciniacambogiapills' dot com.
Again, if you don't mind the jitters and all that jazz, it may be worth your time to check out the LipoVida brand.