10 Popular Meal Replacement Shakes: Which One’s Right for You?

1. Shakeology


If you see an Amazon affiliate link on one of our review pages, it takes you only to the product that is actually being reviewed on that particular page. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. Many doctors in my area are starting to put patience on this because of the health benefits and life style changes that are happing. Let us know a little more about you and your goals. The manufacturer also claims that it gives you the freedom to add to it what you like. Their 2 pound organic protein shake contains a mere calories and a whopping 21 grams of protein.

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Here are the most popular protein shakes you can buy, and how each one can help you reach your goals. Shakeology products are great for your digestive system. Beachbody states that the digestive enzymes added to Shakeology are from natural sources such as papayas and pineapples, and these sources also provide high levels of antioxidants that can help prevent premature aging and degenerative disease.

With all of these benefits, where are the drawbacks? With so many different meal replacement shakes on the market, Orgain Protein Powder makes its mark by providing shakes that are completely gluten-free, soy-free, non-GMO, and free of all artificial ingredients.

While they do have dairy-based shakes that are made with all grass-fed whey and milk protein concentrates, they also have great vegan options that are made using completely organic ingredients. Orgain has something that will satisfy your hunger. Their 2 pound organic protein shake contains a mere calories and a whopping 21 grams of protein. The protein in this shake is great for post-workout muscle repair. The Lean Shake is the best pick for those looking to reduce cravings to aid in weight loss.

This drink is not a complete system like Shakeology, and so obtaining actual results with this drink is more dependent upon other factors in your life, such as diet and exercise.

IdealShape is just 90 calories per serving. The IdealShape website shows how replacing just one meal a day will assist in weight loss when accompanied with a calorie-controlled diet, as the powder formula they provide is a mere 90 calories per serving. Most other meal replacement shakes are around calories a serving, and coupled with blending those formulas with berries, bananas, or nut butters, that calorie count can skyrocket and ultimately sabotage all attempts at weight loss.

IdealShape boasts that just one calorie serving of the shake is enough to keep you satisfied for up to three hours because of the inclusion of the all-natural potato protein called Slendesta.

The manufacturer claims that the ingredient is used to promote a stronger body structure that is necessary during the intensive workouts. A study was conducted in on Soy Protein Isolate to test these claims and determine its effectiveness when used in weight loss shakes.

The study involved 20 male participants who were put into different groups and given equal doses of different types of whey and soy protein. The subjects involved in the study were all men, and the researchers took note of the testosterone levels before administering the different proteins.

The research was concerned at proving that soy protein did not hinder muscle mass increase. Instead, it enhances mass muscle gain.

With this said, the results from the study revealed that soy protein did not impede muscle gain on the subjects. The results, however, indicated that the subjects put on soy protein gained more muscle mass over the week period. The results from this clinical trial, therefore, suggest that soy protein isolate can help an individual to gain muscles when used in weight loss shakes such as the Vi-Shape. However, there is the need to conduct more clinical trials to validate these findings. Digestive resistant dextrin is another ingredient found in high amounts in the shake mix.

Although the clinical trials were done several years ago, the results from the study could be useful especially when discussing the effectiveness of digestive resistant dextrin. The study was conducted using two different starches, cornstarch, and high amylose cornstarch. These two starches were given to 24 male subjects. Among the 24 subjects, 14 had the metabolic disease, hyperinsulinemia. The subjects were given the starches over a period of two weeks and closely monitored by the researchers.

One of the challenges of this study is that it involved only men and probably results would be different if it included female subjects. However, it is worth noting that the results of the study support the claims that digestive resistant dextrin in this case it is high amylase cornstarch can be an effective weight loss aid. Recent studies about digestive resistant dextrin suggest that it gives the users a satiating effect when consumed in specific amounts.

Although there is no substantial evidence to support the vast claims by digestive resistant dextrin, a study conducted in suggests that these claims could be valid. Scientific evidence indicates that whey protein could positively influence mass muscle gain when used in specific quantities in dietary supplements and weight loss shakes, such as Vi-Shape.

A recent study published in the Cambridge Journa l indicates that whey protein can help in improving muscle performance when used alongside moderate workouts. The study also revealed that whey protein that can be absorbed faster by the body, such as whey protein hydrolysate seems to be more efficient in spurring muscle performance and mass muscle gain.

The report suggests that using whey protein hydrolysate before workouts could help an individual to gain more mass. You are probably wondering how meal replacement shakes such as the Vi-Shape work. So, do you drink the Vi-Shape and the excess weight magically disappears? One undeniable fact about weight loss is that you must burn more calories than you consume.

If you eat more calories than you can burn, you will end up gaining more weight. Thus, you can lose weight faster if you eat less and work out more.

However, eating the right food is increasingly becoming difficult, especially in this era where people have busy schedules.

There is the temptation of taking a snack from the nearest fast food store, rather than preparing a healthy homemade meal. Whereas most people have tried dieting, most of them fail and sometimes backfire.

So, instead of losing weight, they end up gaining more weight. Most diets fail because they restrict too much in a short time, leaving dieters hungry and craving for nutrient-dense snacks. Most of the people go back to their poor eating habits even after periods of dieting because they have been deprived of the essential nutrients that the body needs for healthy functioning.

Meal replacement shakes such as Vi-Shape can be used to replace any meal. Vi-Shape can also be used as a healthy snack to hold your cravings for the next meal. A lot of people enjoy using meal replacement shakes for breakfast since they are convenient and also filling. Experts argue that taking a meal replacement shake such as Vi-Shape would help to supply the body with the required nutrients. So, instead of walking on an empty stomach, the shake will make you feel full and reduce cravings for calorie-dense snacks.

However, experts also point out that taking meal replacement shakes alone cannot aid you to lose substantial amounts of weight. As highlighted earlier, combining exercise and low-calorie intake can help you to reach your weight loss goals faster. Vi-Shape comes with easy directions for use.

Users are required to replace any two meals with two portions of Vi-Shape shakes that are blended with milk to aid in their weight loss ambitions. The company offers huge discounts for customers who make bulk purchases. There are numerous outlets where you can buy it, including Amazon. There are a lot of Vi-Shape suppliers who offer huge discounts to customers, especially when buying in bulk.

A 30 serving bag can last for awhile, but it depends on how often you use it. There is varied opinion regarding this meal replacement shake.

Most of the users in various reviews agree that the shake is a bit pricey. However, many users love the taste and agree that the shakes have helped them lose weight. The soy protein isolate used in the shake is safe when used as part of the everyday diet in small amounts. It can, however, cause some symptoms such as bloating and constipation when used for more than six months.

Symptoms resulting from prolonged intake of digestive resistant dextrin include bloating, diarrhea and gas. Ingredients, stellar and taste is delish. Drink it cold or warm great w hot coffee added or coffee w a tblspoon of cocoa for nice mocha, etc or just plain vanilla, etc. Prompt delivery and great price…what more can i say? I drink it as my breakfast each morning. Hoping to try a different flavor. If it tasted better it would be a higher rating.

This supplement contains a proprietary blend of four powerful ingredients that may help you lose weight by burning fat and boosting metabolism.

The claims are all based on published trials and research and we found no mention of harmful side effects. The reviews online are full of positive comments from satisfied customers that have lost with the formula. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals.

Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.

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What Is Vi-Shape?