So far it works perfectly for points plus. Thanks for sharing as I just had my 2nd baby and cannot afford the program. She has already lost 7 pounds. We are only in competition with ourselves. I was thinking about just doing the frozen Weight Watchers dinners is that okay? It is shrinking on a budget. Guess my age is showing!
So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.
The magnitude of the effect is small, and the clinical relevance is uncertain.