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Diet Myth or Truth: Fasting Is Effective for Weight Loss
News Reveals Best Diets Rankings for ". Keep in mind that the initial weight lost on a fast is primarily fluid or "water weight," not fat. The chosen facilities and locales for this multi-center study were: Religious and cultural fasts are typically undertaken as an act of devotion, last from hours, and are not intended to promote weight loss. Prolonged fasting can lead to anemia , a weakened immune system, liver and kidney problems, and irregular heartbeat. Department of Health and Human Services The hypertensive subjects experienced an average reduction of

Dangers of Fasting for Weight Loss

Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain. They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group.

When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.

Typical Fasting Weight Loss Plans