Instead of the drag race approach, begin your sprints by speeding up from a jog. How to Get Smaller Thighs Quickly. This will help you maintain a high intensity throughout, says Tumminello, and prevent your form from breaking down, which can lead to injury. Interval Training on a Stationary Bike. Put down the tortilla chips, and try these five high-intensity training strategies to torch fat fast.
It is spread by fecal-oral contamination, a result of poor bathroom hygiene or food contamination. The virus is shed in the stool of infected persons. Hepatitis A is a self-limiting disorder; you may need only rest and plenty of fluids to get over it.
Infection with the hepatitis B or C viruses may cause chronic illness and damage to the liver that occurs over time. The Illinois Department of Public Health reports that hepatitis C is spread by blood, putting health care workers, IV drug users and those who received blood transfusions prior to at highest risk. Hepatitis B can be prevented by vaccines. A healthy liver aids the digestion of fats and proteins, regulates sex hormones, breaks down toxins in the bloodstream and removes excess red blood cells.
Chronic alcohol abuse taxes the liver, causing accumulation of fatty deposits, which become inflamed, leading to alcoholic hepatitis. The American Liver Foundation states that 35 percent of heavy drinkers develop this condition.
If drinking continues, healthy liver tissue is gradually replaced by non-functioning scar tissue, a process known as cirrhosis. Abdominal swelling and tenderness, loss of appetite and nausea may characterize alcoholic liver disease. Obesity, high cholesterol, high blood pressure and type 2 diabetes are risk factors for non-alcoholic steatohepatitis.
The disorder generally follows the same course as alcoholic liver disease, however patients may be non-drinkers. The National Digestive Diseases Information Clearinghouse advises that many people with NASH do not have symptoms of fatigue and upset stomach until liver damage is advanced.
Losing weight, eating a healthy diet and getting regular exercise can help you manage NASH. Regular medical care is also needed to control the effects of this disease. The entire family of cholesterol-lowering medications known as statins can damage your liver.
Regular blood tests can detect changes and avoid the development of an associated muscle wasting condition known as rhabdomyolysis. Their website allows you to track your progress and set realistic goals for yourself as well as giving you a large list of ten-minute exercises to do three times a day to help you stay active to lose weight even faster.
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