The Best Ways to Lose 20 Pounds

How We Found the Best Weight Loss Program

Access Denied
It's economical and has a proven track record. It doesn't cost much, but you don't get as much support as with Weight Watchers or eDiets. Steve Scalise on surviving shooting: At every level of membership, you have access to a live coach via Expert Chat. Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than entrees and can make substitutions to accommodate allergies and food preferences.

More from men's style

The Best Weight Loss Program

I didn't like the fact that every dinner had red sauce because it is not preferably what I like. But, other than that the food is delicious and very convienent for on-the-go meals. Allows you to realize what correct portion sizes should be. Added banana, spinach and apple to chocolate shake. Nicecarpoorservice, January 18, I was sent this box by mistake. I ordered the protein powered box not the protein powered home style box.

This box was okay I like the other box better as far as diet food goes. Ajzlab, March 8, Used to have Snacks in it - not anymore. Had bought those for some time now over the years and it used to have Breakfast, Lunch, Dinner, Snacks and the Turbo-Shake in it. Now it doesn't come with the Snacks anymore. SilkeE, June 28, See all 7 reviews See all 6 reviews. While no university studies support the theory that varying caloric intake aids weight loss, the high quality of the food and the relatively large portion sizes have been praised by Health magazine, Dr.

Phil and The New York Times. Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than entrees and can make substitutions to accommodate allergies and food preferences.

It's a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig. This meal-delivery service, endorsed by Marie Osmond and Dan Marino, emphasizes foods with a low glycemic index.

The underlying premise is that controlling blood sugar levels leads to weight loss. The heat-and-eat prepared meals and snacks contain roughly 55 percent "good" carbs, 25 percent protein, and 20 percent fats; like Jenny Craig, you add fruits, vegetables and dairy. Support is available through phone counseling and online chat rooms. There's plenty of research showing that following a diet of 1, to 1, calories a day, such as Nutrisystem, can cause weight loss.

For example, a study by the Obesity Research Center at St. Luke's Roosevelt Hospital in New York found that postmenopausal women who followed a 1,calorie plan for 16 weeks lost an average of 21 pounds. For a meal-delivery diet system, Nutrisystem is more economical than Jenny Craig. Although today's program is not as stringent as the original liquid fast Medifast launched decades ago, the low-fat, relatively low-carb plan is designed to bring about rapid weight loss by coaxing your body into a "fat-burning state" known as ketosis.

The 70 meal replacement choices include shakes, bars, soups, pudding, oatmeal, chili, pretzel sticks, cheese puffs, and scrambled eggs. If you can stick with it, a diet of 1, calories a day can certainly induce rapid weight loss. A common concern with such low-calorie diets is that you'll quickly regain the weight, but in a small clinical trial recently published in the journal Experimental Biology , after 10 months, only about one in five people regained all the weight they had lost.

Choose this more extreme plan only if quick weight loss is your priority. Within hours of posting a seven-second video of their son learning to walk, Whitney and Adam Dinkel were flooded with messages. The small town of Wenatchee, Washington, is at the center of a virtual gold rush — whether residents like it or not. Share Tweet Reddit Flipboard Email. Cost per pound of weight loss: It's economical and has a proven track record. In the Zone Delivery Cost: No, unless you're looking for white-glove service.

Yes - it's got reasonably priced meal delivery and in-person support. Cost of losing 20 pounds: Featured Video of 2-year-old boy learning to walk inspires millions Within hours of posting a seven-second video of their son learning to walk, Whitney and Adam Dinkel were flooded with messages Cryptocurrency: Virtual money, real power The small town of Wenatchee, Washington, is at the center of a virtual gold rush — whether residents like it or not Notable deaths in Popular on CBS News.

Lindsey Graham on "Face the Nation". Week of September Bill Geist on the trip of a lifetime. GOP senator "shocked" Kavanaugh allegation didn't emerge in testimony.

Lindsey Graham confident Mueller investigation will finish without political interference Play Video. Thom Tillis "shocked" letter alleging Kavanaugh misconduct didn't come up during testimony Play Video. Thom Tillis on "Face the Nation". Latest From "60 Minutes" Aly Raisman speaks out about sexual abuse. The polo team that uses cloned horses. The link between Cambridge Analytica and Facebook. Why Bill and Melinda Gates put 20, students through college.

Steve Scalise on surviving shooting: What a chemical attack in Syria looks like. Bridging the Middle East conflict with music. Stories That Inspire year-old homecoming queen kicks game-winning field goal. Nurse and baby she cared for reunited after 28 years. Officer adopts homeless woman's baby daughter. Home Depot workers build lemonade stand for boy with cancer. Girl surprised by Drake at Chicago hospital gets heart transplant. Dwayne "The Rock" Johnson sends emotional video to teen who lost his mom.

Couple's love story started with a CPR kiss. Cop calms boy's anxiety after pulling over mom. Singing Samoan firefighters lift spirits in fight against California fires. Girl with cancer gets birthday postcard from Tom Hanks.

Truck drivers go the extra mile for a boy's birthday surprise. Photo of police officer breastfeeding malnourished baby goes viral. Staff sends 3-year-old home from hospital with a song celebrating end of chemo. Boy shares foul ball with another young fan at Detroit Tigers game. Quadruple amputee beats the odds to walk down the aisle. Meet the high-powered Washington lobbyist with Down syndrome.

Little League team makes history, hopes to inspire other young players. Video of 2-year-old boy learning to walk inspires millions. Walmart worker uses break to paint nails for woman with disability. Police officer jumps off highway overpass to aid boy. Friends carry girl with disability so she could enjoy day at the beach.

Popular on CBS News