Access Denied

What You Can Eat and What You Can't

From Size 24 to Size 4: My Nutrisystem Review and Success Story
The move was quite an adjustment. I have read a number of Nutrisystem reviews where people say that Nutrisystem is hard. Being busy and working so much led to eating a lot of fast food. For lunch I would have a big salad with lots of veggies and a low-fat low-calorie dressing. I love the hamburger, the chicken, the pizzas and the spaghetti. My sister is a little older than me and after having two children she felt as though she would never get the baby weight off.

Reader Interactions

Nutrisystem Guide

Over-restriction of calories can be just as unhealthy as overeating. Finding a good balance based on height, weight, and activity level is best. Although the calories are controlled, the quality of the ingredients is low. Nutrisystem includes many preservatives as well as processed and refined sugars. For those sensitive to these, Nutrisystem may not be a great option. Both Jenny Craig and Medifast have similar business models. Jenny Craig and Nutrisystem are both available online, but Nutrisystem has several key advantages many customers prefer.

Nutrisystem also has more customizable and specialized plans. Jenny Craig is also much more expensive all the way around. The company also has plans for men, women, vegetarians, and those with diabetes. And they offer special shakes, like those designed for joint health or coronary health. Both programs, however, will encourage you to supplement the meal plans with fresh food from the grocery store, like fruits or salads, as a snack.

For many people, this accelerated speed of weight loss can be risky, so you should only use Medifast under the supervision of your doctor. Perhaps the easiest way to buy Nutrisystem is online through their site.

You can also buy select Nutrisystem food and drinks in several retail locations, including Walmart. Walmart commonly has protein bars, Nutrisystem shakes, or shake mixes available in store or online.

Sometimes you can purchase Nutrisystem on sale through Costco, which also sells Nutrisystem gift cards. You may also be able to find discounts on Nutrisystem on sites like Groupon. Healthline and our partners may receive a portion of revenues if you make a purchase using a link above. Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included.

For optimal health, it is a good idea to choose the foods that contain the most nutrients. You can enjoy meals like stuffed shells, pizza, breakfast buns, and even chocolate ice cream!

Eat the foods you love and lose weight quickly. It may not even feel like you are dieting. The kit consists of a specially designed daily tracker. FedEx shipping is free. It will include easy to follow directions, and you will learn about what sets Nutrisystem apart from other diet food programs. If you are uncertain what you put in your first order, you can let Nutrisystem pick the foods for you. If you want to make your selections, this is very simple to do with their online!

Just about all foods have a star feature. This way you can see what other members have enjoyed. See actual reviews from real people who have tried the food. When I was on this diet, I found this feature extremely helpful! This weight loss plan has the best variety and one of the biggest selections of menu options. Choose from over foods. To help you out I will list a few of my personal favorites.

Okay for breakfast I loved the double chocolate muffin. Be sure to put this in the microwave for a few seconds. Trust you will be happy you did. Also liked the buttermilk waffles, the thick french toast and granola bars worked well on the run. For lunch I like their pizzas, the pepperoni pizza melts and again the granola bars for when I am on the go.

Preparing these foods is very easy. The program has an online community and web-based tools, as well as help by phone. You may face a challenge when you go off the program and have to make more food choices on your own. The program provides information on how to do this.

Controlling calories and portions and eating regular meals is a healthy formula that should result in weight loss while on the plan. It can be harder to make the transition to eating "real food" when you get closer to your weight-loss goal and don't rely on meals already made for you.

Overall the diet is healthy for people with conditions like heart disease , high blood pressure , high cholesterol , and diabetes.

Meals are low in sodium, saturated fats , and trans fats , and include high-fiber whole grains, smart carbs, healthy fats , lean protein, and a wide variety of foods.

The Nutrisystem diet is the ultimate in convenience. The real question is whether you can continue to lose weight or maintain your weight when you are no longer relying on the prepackaged foods. The Promise Nutrisystem aims to simplify weight loss. You're discouraged from eating out, and advised to mostly avoid alcohol. For desserts and snacks, you might have brownies, cake, or cookies.

Overall, the foods and meal plans focus on: Packaged foods or meals: Is It Good for Certain Conditions?

The Promise