Fats provide a ready source of energy and enable the body to absorb, circulate and store the fat-soluble vitamins A, D, E and K. I do, however, feel that I am entitled to at least being able to stop future shipments without having to pay to return them each time. What Are The Downsides? I normally eat fruits, veges, and salad, so I know it is not from that stuff. That has definitely been a key to success for me over the years.
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I bought this kit because i wanted to eat one cooked meal a day. I lost 7lbs in only 4 days. I can't believe it. The kit comes with recipes in the back for your meal or suggestions for snacks. So you get a Nutrisystem breakfast, lunch and snack each day. You provide dinner meal and pick each day off their snack suggestions.
Very structure yet flexible enough to eat out or eat a meal with family ect. The good and the bad. The breakfast and snacks are wonderful. The shakes are good. Found a problem with the lunches and dinners. Mostly you loose weight because the food for these meals is not very good. Had to throw out a few because one taste or two and I couldn't eat them.
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