The result, after all, is the only thing that matters. It certainly takes some serious will power to power down a big steak and eggs at 7am every morning. It helps me, for sure. We might as well start with the negative. Hi Trevor, Thanks for responding. But if you are simply overweight with no associated conditions or any health conditions, for that matter then this diet can help you quickly shed some fat.
Add one and a half 1. Use more or less liquid for a thinner or thicker consistency. If enjoying shakes with low fat milk or an alternative milk of your choosing, this should be factored in to the nutritional values referred to in the nutrition information panel. As part of the Celebrity Slim Program Rapid Phase, simply enjoy 3 Rapid Shakes plus 1 healthy balanced meal and 2 litres of water each day. Celebrity Slim contains ingredients from Milk and Soy Products.
Only registered users can write reviews. Please, log in or register. Claire Sat Mar 10, at I love the flavour of this shake! It is enjoyable and my favourite in this range. Lydia Thu Dec 22, at 3: Will update again in a few weeks. It seems like you were going strong. I like that you were able to adapt the diet to your needs and schedule without stressing about it. I love reading all your posts, very funny and really informative! Keep telling it like it is. I am an electrician but now have an office job so not burning anything at work anymore.
My wife is 36 weeks pregnant and I want to be in shape for photos when the baby comes. Also, in Australia summer is coming so I can almost hear the beach calling me. At my wedding last February, I was just under 80 kgs and a lean mean machine! I woke up hungover this morning and went to the shops to get my steak, eggs and butter. For breakfast I had 5 eggs, and a g steak rare.
Do you think I should do this once or twice a day? Hey Pat, forgive me for my very late response. Fill me in if you get the chance. I watched a documentary on juicing and have been hooked. Kale, celery, selantra, cucumbe and sometimes a carrot or apple. I add flax seed for fibre and chia seeds.. I chug this down with a top sirloin fried in a fuckload of butter. No constipation due to organic flax seed..
Again, a mother fuckload of butter. So long as the diet keeps working then modifications are just fine. And you seemed to have done that. I know my response is late in coming Hail, but yes. Sorry it took me so long to get back to you — I was away for awhile. Cramping is not a sign of salt depletion. It is a sign of potassium depletion. I had a beautiful baby 10 weeks ago via c-section.
Decided to give this diet a go to get rid of the baby weight which is now only a couple of pounds, but want to lose more anyway! I am absolutely stuffed to no end! Any more and I may have been physically sick! Day one, steak and two eggs and plain water for me.
Will post back next Wednesday with any weight loss updates. But I would caution about dieting so soon after having a baby. Steak and eggs are good and healthy foods, no doubt, but the diet as prescribed is pretty restrictive — whatever deficiencies you may encounter will affect the quality of your milk. You should probably check with your doctor before getting too deep into this diet. I had 2 cracks at the diet. First time was 3 weeks at it, I then had 2 weeks of while my wife had the baby and then another 4 weeks at it.
I found it really hard for the first week with stomach cramps, feeling a bit dizzy etc. I can only think of 3 possible things I may have done wrong and if be interested in your comments: I may have carbed up too much on my day off, I went pretty nuts with toast, muffins, bread rolls, potatoes, the list goes on, I did not hold back!!!
I sometimes added some Worcestershire sauce to my steak while cooking. This was to make it bearable. I think it has very little sugar in it though. I had some pretty crazy carb-ups myself last time I did the diet, but I was also training my ass off.
You gotta earn your carbs, as they say. But it could just very well be that this is not the diet for you. Not everyone responds to low carb. Have you since tried any other diets? I know this response is half a decade late, but for anyone reading this today: If you get good walking and standing in, you will lose a bit of weight. If you work out with weights and cardio, you will cut fast.
Adding salad particularly spinach and nightshade veggies like tomatoes seems to stall the weight loss. Be very careful with consuming vegetable matter of any kind. Careful with milk, cream, cheese, and all dairy except for high quality butter. You need to be doing cardio if you consume dairy during on days. You can have a pat of butter as a snack gross but sometimes necessary.
Not even lo-cal fruit drinks. For me, and I have heard from many others, that diet soda destroys the value of the diet. You have to quit diet soda completely. Substitute high-quality coffee, with a bit of spice and some butter. Diet soda is a two-week detox, sorry. For a while I was using stevia and cream cheese as a dessert. Cottage cheese is seemingly off limits too. Be very careful with cheat days. You should probably use these times to eat plant matter before you go after a pizza or donuts.
You need cheat days, or you WILL stall. Learn to use spices. Dash makes an excellent line of tools for your arsenal. Tiny amounts of other sauces are ok. Hot sauce is ok but nothing with sugar. Yes that means Sriracha. Lemon juice is ok in small quantities, vinegar seems to be fine, and ACV can actually help also helps with cravings. If keeping on diet is really hard, and the idea of eating nauseates you, skip the meal and wait until the next meal.
Wait until your appetite comes back. You can use forskolin if you need to curb appetite. Hello Trevor, I would really like to try this out. I recently lost about 45 lbs. I would like to lose another 15 at least. Can I use egg beaters instead of eggs?
Can I wait to get down to my weight and then start exercising? Sorry for so many questions. Thank you so much for all of your information Frank.
As to how long it will take to lose another 15, who can say? If so, what kind of training? Are you an office worker or are you on your feet all day?
And so many more. You should have a better idea than I do regarding how fast you have, and how fast you may lose weight. Low fat, low carb, high protein diets are NOT healthy. But keep in mind that hamburger meat is best kept as an occasional substitute for steak, rather than a total replacement.
Are you satisfied with your meal and losing weight? Maybe add another egg or two. Not losing weight and feeling stuffed? Then cut back a bit. It does take some experimentation to find out the right amount of food for you. As for Egg Beaters, the answer is no. They are simply processed egg whites with a bunch of added crap to make them seem a bit more like egg. It is an extremely unnatural product and will not work with this diet. Remember, you need the fats that are found in the egg yolks.
And the cholesterol, as well. But you can start exercising any time you wish. Hi Trevor, Thanks so much for your reply and for the info. Now that you have told me part of the problem I can at least continue on and maybe have some progress!
I was using egg beaters for about 5 days and it was not working but I was blaming the hamburger meat.??? I will not do that now! I have a very hard time losing weight, always have my whole life. Three years ago when I was at I tried Hi intensity burst training for over 2 months with a coach and lost only 8 pounds.
I guess I am proof of that. I lost the 45 lbs mostly by Atkins style and just better eating habits but now for 6 months I am stuck and I want to get it over with and stay there for life! Is there something other than eggs that can be used? Protein shakes, cottage cheese, fats, nuts, cheese? Thanks again for all of your help. Considering you had so much success on an Atkins style low carb diet, maybe you should continue with a more standard low carb plan.
Steak and eggs is a very limited food plan. Hi again Trevor, thanks again for your quick response. I would never point the finger or blame someone who is trying to help another person. As far as the Meds go, its for a problem that I have had for quite a while its called Cluster migraine headaches. Extremely rare but very extremely painful to the point that they have been also called suicide headaches.
It has been under control for over 10 years but I can never go off of the medications. I am always on a low carb menu right now, everyday is below 40 carbs. Calories are only around to I have read some about the paleo primal but your steak and eggs sounded so easy that I thought I would try this right away to knock off the 15 pounds. I feel like once I do that I can stick with a good exercise regimen.
Right after Thanksgiving I will do your plan and let you know how it works. Thank you once again for all of your information. Thank you for doing this! But fish is high in protein and fat, but maybe not as much as steak. Hey Stefan, thanks for the compliment! It all depends on whether you get enough protein and fat. As always though, the only true way to know if this would work for you is to try it out. Experience is all that counts.
Louise, a few comments above yours, was doing the fish and eggs thing and she seemed to be having some success. Just wanted to add from my personal experience with the salmon and eggs diet. This definitely worked for me. I ate a very large piece of salmon and two soft boiled eggs at lunch time each day and in the second week I added half an avocado and some raw coconut butter.
I went off the strict salmon and eggs diet at the end of August but it was the kick start I needed to continue with a healthier diet and a fitness plan. I am still eating lower carb now, getting my carbs mostly from brown rice and sticking with salmon salad for lunch and something light for dinner. Thanks for the great update Louise. And, even better, that it spurred a real change towards a healthier lifestyle.
Sometimes, these crash diets CAN lead to lasting improvements in health, far beyond just the immediate weight loss. It all depends on how one approaches things. Keep up the good work! So yes, this diet is perfectly acceptable for you. But since you had so much success with low carb before, then put the weight back on, I think you may need to think longer term than the quick weight loss this diet was designed for.
Yo-yo dieting will get you nowhere. Perhaps you should try a Real Food approach instead. It may be a better bet for you in the long term. Btw, is the glass of red wine per day a required part of the diet and nutrition?
Or is it just like a daily indulgence that is allowed? Sounds like a good plan Stefan. I hope you reach your goal.
Feel free to skip it if you choose. Hey Ed, glad you like the blog. It adds just enough variety to help stick with the diet. It helps me, for sure. However, the wine is optional. Thanks for the clarification. Two more questions, so I eat what I want sat and sunday? When should i work out? Should I be losing weight more or should I focus on size shrink? Thank you in advance. Hey Ed, Sat and Sun are free days, provided that on one of those days you eat steak and eggs.
You can work out whenever suits you. The best way to judge your progress is by taking pictures every week — front, side and back. Same time each day. The camera never lies. But let say your weight is around lbs. Its probably the best one that speaks on this diet. And maybe only getting grams of protein from just steak. Only hard core weight lifters need that much protein. Your body should take care of the rest. So the question is, can a person lose, who has to lose 50 lbs, can start losing 1 lb a day?
Or it all depends? Hey Ed, it definitely depends. You may lose one pound a day in the beginning. For a few days, maybe a week. And much of that will be water loss. No one can sustain a 1 pound a day loss for very long. Would this diet work if i am just snowboarding?
I am an instructor and ride pretty hard, hours a day everyday. Just came across your site, tons of info and a great read. So I have a couple questions… 1. Am I still able to take my caffeine supplements? Do I stop drinking my protein shake after workouts? Yes, this diet could work for you. Nothing is guaranteed when it comes to dieting, however. At the very least, it would get you started on the right foot.
Best just to try it out and see how you respond. No energy drinks, or anything like that. I suggest dropping the protein shake. In addition, even though your shake is low carb, processed whey protein is very insulinogenic.
This diet works by keeping your insulin levels low and stable — a protein shake will throw that off kilter. Besides, the idea behind this diet is to stick to simple unprocessed whole foods steak and eggs. Processed supplements have no place in this diet. I have been attempting to get fit and drop weight for quite a while now, and the more research I do on this particular diet, the more I think that this is going to be the absolute easiest and most effective.
I plan on starting this as soon as I get to the supermarket!! Can you use a bit of fresh herbs and garlic to flavor it up the steak and eggs?
And I know you have to drink a LOT of water to flush everything out—can I enhance it with a little squeeze of lime or lemon juice? And can you substitute the steak with fatty tuna or salmon cooked in olive oil every once in a while to help with the monotony and to get some heart-healthy fats included? And if I am drinking coffee with cream is it heavy whipping cream or half and half that you want to use in it? My question is about the addition of Rosemary.
I am at day 5 and 6lbs down on two steak and eggs per day but going to switch to your plan next week so I can enjoy weekends and have some wine.
I do not drink any alcohol. I would want to substitute carbonated water for the wine. And I run for about an hour and a half in the mornings with maybe some insanity an night.
Please and thank you. Please advise f I can replace the steak with pork rashers for a week. I sister bought a bucket load of pork rashers and they need to be eaten, or wont i lose weight if i eat it.
There is quite a bit of fat on the rashers if it is fat that I should be eating. Piece of writing writing is also a excitement, if you be familiar with then you can write or else it is complex to write.
The diet I follow is…. Loving it so far! Should have me ready for beach season in no time. Hi there to all, the contents present at this site are in fact amazing for people knowledge, well, keep up the good work fellows. Can you use ground beef? Also can you use coconut oil to cook rather than butter? I finally started doing this and already failed after two days. What can I say? I hate the texture, and how chewy it all is.
Is it possible for me to substitute the steak with ground beef? I read somewhere though that ground beef digests much faster then steak, so will it keep me full long enough until the next meal the next day? Thanks for posting all this info on this diet. This is the best site out there regarding all this. All info is really appreciated!
Can the the steak be dark meat chicken? Is gonna be back continuously in order to check up on new posts. Weird question, I am a independent professional wrestler working weekends a month. I also usually work out times a week, primarily powerlifiting and strongman training with some circuit training thrown in. Anyways, how would this affect my performance? Especially matches on the weekend? Have you tried — Ads Crix Paleo Diet should be on google have a look?
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SEO services include keyword researching, quality link building, and effective search engine optimization. The Content should be relevant and updated on a regular basis to generate traffic to your site. If it is not, your visitor will probably click back to search for another company. Hey Trevor, glad I found your post. Been doing the steak and egss for three days, dropped four pounds and pooped myself at work. I thougot it was a fart. After reviewing your blog again, I noticed people can get constipated or heavy bowel movements.
Just had surgery last month and gained 10 pounds since the injury, lbs. I was sitting in my physical therapy office waiting room when I saw your webpage and thought… Fuck, I love steak and, Eat eat the shot out of eggs during the weekend, so why not! So a week a go Monday at that appointment I started your plan with steak, beef rib meat, burger patties, a chicken coop worth of eggs and a bit of red wine.
Anybody going on this diet to prevent constipation should take Sugar free Fibre Supplement too. And this approach is better than the two meals of steak and eggs?
I have 2 questions. Have you heard of the fat fast diet? Which diet is more effective in your opinion? And also, on the steak and egg diet could I have a shot of wheatgrass instead of the glass of red wine. Come back Trevor all is forgiven! Same for the wheatgrass shot question. I would get yourself used to being on the diet and kept adapted and then use the wg shot for a few days.
Going to go probably 3 more weeks. How do you only eat One Meal A Day?? Imwill never beable to do that.. Anyone will lose weight with any diet if they eat once a day obviously. Geez im vegan and if i eat once a day ill get soo skinny. I have heard other people do this diet but eat twice a day? That sounds more realistic?
Can I incorporate veggies like garlic, onion, peppers, herbs, and tomatoes into the steak and eggs? Tomatoes might have too much.
Thanks for not answering my question I posted half a year ago.. Fat has melted away and my testosterone is through the roof. I eat all meats I like including bacon, most veggies, its all carb counting. I do believe steak and eggs should be eaten more often than not on the diet. My developer is trying to convince me to move to. I have always disliked the idea because of the costs.
I have heard fantastic things about blogengine. Is there a way I can transfer all my wordpress posts into it? Any help would be really appreciated!
Is there anyone else having similar RSS issues? Anybody who knows the answer can you kindly respond? What may you suggest about your submit that you simply made a few days in the past?
But after 2 weeks in conjunction with the routine, I saw no difference. No difference on scale, no difference on skulpt and no difference in mirror. Hi Trevor not sure if your still addressing this post as I stumbled on it looking up the steak and eggs diet as I have done it on and off for years..
I read one of Girondas books years back. He was truly way ahead of his time. I am just curious of we do one or two meals a day.. Two meals a day, breakfast and dinner, consisting solely of steak and eggs cooked in butter.
But then in the sample diet you state: Still, the posts are too short for beginners. May you please prolong them a bit from subsequent time? Thank you for the post. See my previous article for the introduction to this weight loss series.
That's a tough question to answer in this tiny little bio box. I'm a baker and a blogger. A weightlifter and a writer. But there's much more to me than just that. So if you must know. So who is this for? I already know his answer. Here is the protocol. Do not stray from it. I will hunt you down. Monday thru Thursday One meal per day consisting of oz. Friday Same as above except you may have one additional glass of red wine and a handful of nuts, if so desired.
I will never share your email address or abuse it with spam. February 23, at February 24, at 8: And I know where I live. March 5, at 9: March 5, at 6: March 9, at 7: March 10, at 8: I hope you see continuous good results for as long as you can tough it out.
March 29, at 9: March 31, at 7: I hope you check in again as your diet progresses. March 29, at Thanks for bringing this back from the olden days I did something like this with awesome results, but it was a lot of time: S teak and eggs is a great post-workout meal, but can be hard to stomach right after a tough session. I hope you keep us up to speed on your results. April 14, at 3: April 14, at 7: Hi Syed, This is just a diet. April 14, at 8: April 14, at 9: April 19, at 1: April 19, at 8: April 20, at 9: April 21, at 9: April 21, at 8: Whatever you feel like.
April 23, at 9: April 23, at 7: Bacon in a bun? April 27, at April 28, at 7: May 3, at 1: May 4, at 7: You are one hardcore son of a bitch Jonnie!
May 6, at 2: May 6, at 8: May 7, at 2: Hi Breakfast — steak and 2 x boiled eggs Lunch — 2 fried eggs Dinner — steak and 2 weeks added paprika litres of water I eat absolutely nothing else. But I will give it another week and I will let you know. May 7, at 7: May 8, at 1: May 8, at 7: Let me know how this next week goes. May 13, at Regards and thanks again for your advice.
May 13, at 7: I hope you continue seeing progress. June 21, at 3: June 23, at 6: That will erase your progress in a heartbeat. Best to stick with real food, just with more variety and a bit more carbs. Keep up the good work Hail!
May 7, at 1: May 7, at 5: June 20, at June 20, at 7: Whatever you been doing is working. March 10, at April 20, at 4: May 15, at 1: May 15, at 6: Keep me posted on your results. May 15, at 7: Thanks, appreciate the help..
May 18, at 5: May 18, at 7: May 29, at 6: May 29, at 8: May 29, at 9: Trevor, First off I would like to say I really enjoy your writing style and personality. May 30, at 8: As for the monks you mention, they just sound totally badass. Thanks again for the kind words Tony. June 19, at 4: June 19, at 6: June 20, at 3: June 20, at 8: June 22, at 4: July 18, at 4: July 18, at 5: And good luck getting that. Whatever your decision, I wish you the best of luck man.
August 9, at 5: July 22, at 2: Anyways, I had a few questions: Can we season our steaks in something else other than salt, pepper and butter? I appreciate your post and awesome writing skills, that made me enthusiastic about doing this!
July 22, at 7: July 24, at July 24, at 5: Keep me in the loop about your progress Miguel. July 27, at 4: Are you allowed to add a little bit of cheese to the eggs, say such as, in scrambled fashion?
July 28, at 2: July 29, at 5: Hey Trevor, Can I have the glass of red wine in the evening or is the red wine only allowed along with the meal? July 30, at 4: August 11, at 3: Hi Trevor, I stopped smoking about 2 years ago and have steadily gained 25kgs over that period. I look forward to hearing back from you!
August 13, at 4: Just try to stay true to the spirit of the protocol That said, the reason this protocol is so effective is because it taps into the power of a ketogenic diet AND intermittent fasting. August 13, at 7: Thanks for clarifying Trevor. August 14, at 7: The result, after all, is the only thing that matters. August 14, at 9: August 15, at 6: August 15, at 7: August 16, at 3: Hey, Just checking in with an update on my Fish and Eggs diet.
November 12, at 5: August 18, at 1: Hi Trevor, I love reading all your posts, very funny and really informative!
August 29, at Great blog… I love it.. September 5, at 4: Hi Can i drink herbal tea on the steak and egg challenge. October 7, at 3: November 6, at 8: November 6, at 4: November 12, at 7: Hi Trevor, Thanks for responding.
What do you think? November 13, at 3: Thanks for the update Pat! June 12, at And salt your food. November 18, at November 18, at 6: Hi Frank, congratulations on your 45 pound weight loss. That is a helluva feat.
I hope I was able to answer all your questions sufficiently.