Department of Kinesiology, Health, and Nutrition

Health benefits of fennel seeds

Microgreens: Health Benefits and Nutrition Facts
Nutrition and Dietetics majors only. Each year, there are approximately million cases of malaria worldwide, most commonly among children and pregnant women in developing countries. However, the use of artificial nutrition and hydration at the end of life is a complex and controversial intervention that is influenced by clinical, cultural, religious, ethical, and legal factors. Maternal health and Reproductive health. Eat bland, soft, easy-to-digest foods rather than heavy meals.

Impediments to Adequate Nutrition

Nutrition databases

In fact, some microgreens appear to contain even more beta-carotene than carrots: The researchers who analyzed the beta-carotene content of microgreens found that these super-nutritious greens also provide other carotenoids such as lutein and zeaxanthin. Back in , a team of scientists from Yale University showed that young pea seedlings grown in light contain significant levels of tocopherol vitamin E.

Similarly, the researchers responsible for the microgreen study found substantial amounts of tocopherols in the tested greens. The amount of alpha-tocopherol and gamma-tocopherol combined ranged from 7. For adults, the recommended daily allowance for vitamin E is 15 milligrams of alpha-tocopherol, meaning that eating just a small amount of daikon radish microgreens would cover your daily requirement for this important antioxidant vitamin.

The Yale study on pea microgreens — or young pea seedlings as they were called back then — also discovered that the seedlings started to produce large amounts of vitamin K when they were exposed to light. But that's hardly big news. Vitamin K functions as an electron acceptor when chlorophyll — abundant in all green plants including microgreens — absorbs sunlight to produce carbohydrates and oxygen during photosynthesis.

Vitamin K also offers health benefits for humans by promoting normal blood clotting and preventing excessive bruising. Vitamin K also plays an important role in maintaining strong and healthy bones. The microgreen study analyzed the levels of phylloquinone the type of vitamin K produced by plants in different micro-sized greens, and found the highest levels of vitamin K in amaranth microgreens Red Garnet variety.

The researchers observed marked differences in vitamin K concentration between different microgreens, with the values ranging from 0. To reap the health benefits of microgreens, eat them immediately after harvest. Microgreens, like most other superfoods that are consumed fresh, begin to lose their nutritional value rapidly after harvest.

When Cayce was alive and giving readings, individuals of his time were also asked to consult with professional care providers, and Cayce himself worked with a number of different doctors when giving his health readings. The information contained in the Edgar Cayce Health Database should not be regarded as a guide to all individuals, as each reading was given to a single individual for their case only, though many of the concepts are shared in a variety of health readings.

This information is not meant to be used for self-diagnosis or self-treatment. The cooperation of a qualified healthcare professional is essential if one wishes to apply the principles and techniques described in this database.

No part of this database may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information and retrieval system, without permission in writing from the Edgar Cayce Foundation see Copyright Guidelines. Relax and rejuvenate your body with holistic health services at A. Edgar Cayce is considered the father of holistic medicine. Baar Products is the Official Worldwide Supplier of the Cayce Care remedies line of products developed from the Cayce health readings' recommendations.

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Health Benefits of Peanuts