Glycemic Index Chart

Video of the Day

My Account
My kids are good eaters and not overly picky, but they don't like zucchini. I love carrots, but my local grocery stores do not carry wide enough carrots. I do like potatoes and have found lots of things I can do with them but I was wondering Ali this is so incredibly perfect timing. January 1, at 7: Al Dente takes longer, therefore blood sugar does not spike.

Notifications

The Best Beginner Recipes for the Spiralizer

The longer the starch cooks the more it gets broken down and therefore, is more readily digested. Serving the pasta or potato cold has an even better gylcemic effect than reheating.

Also, it would be nice if the lists had been sorted, either A-Z or lowest to highest on the GI scale. Your email address will not be published. Skip to content The glycemic index GI is a measure of the effect carbohydrates have on blood glucose levels. Corn tortilla 52 1 oz. Croissant, plain 43 1 oz. English Muffin 77 1 oz. Kaiser roll, white 73 1 oz.

White Bread, Wonderbread 80 1 oz. Drinks and Beverages Coke 58 12 oz. Chocolate Daydream shake, RevivalSoy 25 8 oz. Gatorade 78 8 oz. Lemonade 54 4 oz. Mango Smoothie 32 4 oz.

Prune juice 43 4 oz. Coffee, black 0 8 oz. Vegetables Asparagus 0 3 oz. Meals Prepared Chicken Nuggets, from frozen 46 4 oz. Lean Cuisine Honey soy Beef 47 5 oz. Beef Stroganoff, NutriSystem 41 9 oz. Hearty Beef Stew, NutriSystem 26 8 oz. Lasagna, Nutrisystem 26 8 oz. Pot Roast 31 10 oz.

Cheese Pizza 45 5 oz. Taco shells, cornmeal based 68 1 oz. Skim Milk 32 8 oz. Vitasoy Soy Milk 24 8 oz. So to those of you who want the list sorted or changed in some way i. Thank you for this list. My doctor informed me of your site.

Leave a Reply Cancel reply Your email address will not be published. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and […]. I like my zucchini noodles raw, but mostly because I'm lazy and still cook regular pasta for the rest of my family. May 21, at 8: June 17, at 6: I am so happy I discovered this site.

I will be purchasing me one of those vegetable inspiralizers. I'm ready to eat healthier and try out new dishes. I do need to lose a few pounds, so I'm excited about getting started. Do you have any advice starting out? June 17, at 7: Yes, go to INspiralized. This is also helpful: June 19, at 4: Hi, I'm hooked on spiralizing. I tried a recipe which was yours using chicken sausage, kale, basil, vegetable broth, tomatoes and zuchinni noodles. I can't find that recipe could you direct me to where I can find it in the recipes link?

June 19, at 5: Under the Recipe link; go 'by vegetable' and then zucchini. July 12, at Great way to start beginners off on the Spiralizer experience, it's an addiction, but a good addiction: August 17, at 6: I just bought my first Spiralizer and have been reading through to see where to start.

My kids are good eaters and not overly picky, but they don't like zucchini. Any suggestions where to start other than zucchini? May 14, at 5: August 25, at 5: Since buying my Spiralizer, most of my veg has been noodled.

I love it and I am buying one for my brother for his wedding gift: August 25, at 8: September 15, at 8: I'm going back to uni next week so have invested in a spiraliser to try make some healthy cheap meals - your recipes are brilliant! I just discovered this website today!

My friend made the sauteed zucchini dish and I loved it. So I asked her how she made it and she sent me to you well, your website. So glad she did! I already shared it with my diabetic nutritionist. You may have just literally saved my life. Can't wait to get my own now and one for my mom, and one for my sister, and September 23, at Have just started a diet and wanted to be as healthy as possible, bought a spiralizer and needed some inspiration, am about to make lunch but will be visiting again soon wish me luck!!!!!!

December 7, at 3: I am looking to purchase a spiralizer for my sister for Christmas and one for myself as i am so interested in these yummy looking recipes!! Is there a specific one that you would recommend to buy that isn't very expensive or take up a lot of space to try out for beginners? December 7, at 5: January 28, at 9: I do have 1 question does it have pictures of the beautiful recipes so I will see how it will turn out?.

We eat with our eyes.. January 28, at March 19, at Thanks for sharing these recipes, I just bought myself a spiralizer yesterday and am so excited to try these March 21, at For Mother's Day I received a the spiralizer and your cookbook.

I made my first recipe 'Jicama-stuffed Peppers with Asiago' to much success. My problem is carrots. I love carrots, but my local grocery stores do not carry wide enough carrots. Have you noticed too, that over the last several years carrots have gotten slimmer? It's very disappointing, because your cookbook has several carrot recipes that sound terrific.

June 30, at Your page is such a great resource! Thanks so much for all the awesome recipes! I really dislike veggies I have to force them down so I thought maybe a spiralizer may help at least make them a little more fun. I do like potatoes and have found lots of things I can do with them but I was wondering I checked out your list and I know some of them will obviously taste strongly of veggies broccoli, beet, cabbage but I've never tried turnips, kohlrabi, taro root, rutabaga, and some of the other less common ones.

Do any of those taste neutral when spiralized and covered up in sauce? Sorry for the silly question. I'm actually doing AIP right now and it's hard when veggies make you gag! December 11, at I just bought a spiralizer, and I'm trying to drop some weight before New Years, but I had no idea what to make with it, so I found this site and I'm excited to try the recipes because, I can make noodles with veggies for me and still make regular pasta for my husband and just use the sauces and meats on each, I think it's a win win.

December 24, at 9: Hi there, I just stumbled across your website looking for recipes for my spiralizer. Your recipes look amazing! Just one question though on these zucchini recipes December 28, at 1: I just got a spiralizer for Christmas and can't wait to try out some of these recipes!

December 28, at You're so welcome, Doug. Come back anytime if you ever have any questions or suggestions. We're so happy to have you around. March 25, at 1: Loving my new gadget.

I am surprised you say little abount cooking it. I steamrd my first noodles very suvccessfuly with spag sauce anf cheese. But whar about frying in a good olive oil. April 14, at 5: But I keep getting the message saying this address does not exist. Can you help me? I would like a julienner peeler. March 24, at 5: My husband and I love cooking together I purchased the Spiralizer to use, well it is his Spiralizer We love it, wish there was a streight long cutter.

Looking forward to receiving my Julienner Peeler free. April 9, at 8: Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and all. However think of if you added some great visuals or videos to give your posts more, "pop"! Your content is excellent but with images and video clips, this blog could undeniably be one of the greatest in its field.

June 17, at Hi Alissandra , My wife love ribbon noodles a lot. I bought one brand new spiralizer last week. I am definitely going to try out the ribbon noodles as you've mentioned: January 1, at 7: Yeah so I bought this thing My husband is Italian and I swear he wants pasta every meal.

So lets just see what I can sneak in on him January 2, at 1: April 25, at This is very helpful, I just learned to cook. Maybe this will be made as reference material. Thanks for sharing, I wait for the next update. April 27, at January 20, at 4: March 3, at 8: March 9, at My LoveFit this week is My Spiralizer Running Life says: March 10, at 4: April 13, at 6: Apollo Spiralizer Part 02 — Oddities says: May 22, at

Don't have an account?