I stayed on the program for quite a few months. You can break this up into three minute periods throughout the day. Simple to follow because there is no counting or measuring … [Read More There are meal plans for vegetarians and people with diabetes. Portions are controlled, and all you need to do is follow the program. The program provides a long list of fruits, vegetables, nuts, fresh meat and dairy, and other foods that you can eat along with your Nutrisystem foods.
They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).