How do you know if you're suffering from lymphatic congestion?
Some particularly cleansing foods for the lymphatic system include:. If we can do things that help our cells to thrive, then we're going to experience better overall health, and likely feel much better too. Lymph Cleanse is best taken for a month period any time of the year to thoroughly detox the lymphatic system. Welcome to pHountain Discover the secrets to the pHountain of Life. Hi Kelly, I have fibro-myalgia. Fried foods are not good and their oils can cause lymphatic blockage.
Purpose of the lymphatic system and signs it is clogged
All the small and medium-sized lymph vessels open into lymph nodes which are situated in strategic positions throughout the body. The lymph drains through a number of nodes, usually 8 to 10, before returning to the blood. These nodes vary considerably in size: Lymph nodes are found throughout the body. The picture shows the positioning of some of the major groups of lymph nodes:.
An enlargement of these nodes is common in inflammation and malignant disease. As a result, palpation feeling of the neck, armpits and the groin area is an important part of clinical investigation. Lymph from the head and neck passes through deep and superficial cervical nodes.
Go to our frequently asked questions page for more information about the Lymphatic System. Why is it important for your health to maintain your Lymphatic System? How does the Lymphatic System become clogged or blocked? What are lymph nodes? Lymph also flows down from the head and neck into these drainage sites. Unlike the heart, the lymphatic system does not have a pump to move it along.
Rather, its movement depends on such factors as muscle contraction or manual manipulation. The lymph circulation is also a one-way circulation - it only returns fluid to the bloodstream. The lymph system becomes particularly active during times of illness such as the flu , when the nodes particularly the neck visibly swell with collected waste products.
Toxic lymph can be stored for a long time in the system. This is not a healthy condition. Moving stagnant lymph flow is a key to rejuvenation. There may be interlinked conditions that can contribute to sluggish lymph circulation and may be improved with lymphatic treatment. These include but are not limited to: Most physical and emotional challenges can be aggravated by blockage of the lymph flow. Factors that can contribute to lymphatic system blockages include chronic constipation, stress, lack of movement and regular exercise, inflammation, poor eating habits, and unexpressed emotions such as anger, fear or resentment.
Others factors can also hamper the natural cleansing process. Artificial and restrictive clothing such as polyester blouses and tight bras and jeans , air- conditioning and even anti-perspirant deodorants prevent excretion and natural cleansing of toxins. Blocking this flow of natural design with anti-perspirants works against both the lymphatic and the immune systems.
A healthy lymphatic system can absorb and discharge unwanted body fat, carry away excess body fluids and toxic wastes, and aid in healing challenges associated with the muscular, circulatory, respiratory, digestive, endocrine, and nervous systems.
Again, your lymphatic system affects every organ and cell in your body. We do not know of a person who cannot benefit from lymphatic therapy. A clogged lymph system can benefit from outside help.