6 Weeks of Workouts


I stuck with this program all the way through and every workout was great. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. Beginner or advanced, male or female, this program will test you and transform you. Finished this brutal workout plan that Jim set up for us. Dips - Chest Version.

6 Weeks of Workouts


Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman. Should you eat like Alton Brown.

How about eating like the Green Man, Randy Shore. Ethical Killing and Sustainable Hunting Host Randy Shore, Harrison Mooney and hunting instructor Dylan Eyers of EatWild.