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Their service helped me significantly a few years ago. Great to hear, Connor! Big hope very disappointed. I have been on Nutrisystem for about 5 weeks now. In my case, once I reached my weight loss goal, I had established a routine for how much I needed to eat each day, so I was comfortable developing a plan of my own. That plan is Nutrisystem and their proven weight loss system has helped thousands of people lose weight and get their health back on track, including me. I loved your post — thanks for the well-written review!
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So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.
The magnitude of the effect is small, and the clinical relevance is uncertain.