The Everyday Way to Health & Fitness
Tracy Alloway lost 36 lbs. I was wondering why you would use 3 purples for the shake? We all need to speak out about companies like this. That would make sense. I love them so much that now I crave them in the afternoon, instead of junk food!
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.