The NBA's Vegan Revolution: Why so Many Players Embrace a Plant-Based Diet

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Ethical vegans do not consume dairy or eggs because they state that their production causes the animal suffering or a premature death. Savita Wednesday, August 23, thanks Mike. All you have to ensure is that you do not have anything else other than vegetables. I used to sport a pear shaped body …ha-ha, and hold a lot in my face and neck. My man you are truly a genius!!! We have substituted it veg.

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That, along with the fact he'll be turning 33 this season, spurred him to go vegetarian this offseason. He's since lost 20 pounds. I know I'm not that type of person. I didn't think I came in ready. I didn't think I was motivated. Whatever the reason is, it got me to where I am now. In a way, I'm glad it happened," Jefferson told IndyStar. He's still working to earn more consistent minutes, but he's been quite effective in limited time.

His perminutes production in points, rebounds and blocks rank among the best in the NBA. New York Knicks center Enes Kanter is another player who lost a massive amount of weight this offseason by switching up his diet, as he reportedly dropped 51 pounds by eating primarily salads and seafood though the latter of which is not vegan nor vegetarian, of course.

He's off to a blazing start, averaging Just understanding what the best diet is like for me and what's beneficial for me for having the most energy out here and being able to sustain it at a very high level. That's been key for Irving this season, as he's scored the second-most clutch points defined as points which come when a game's within five points with less than five minutes remaining in the league so far this season.

He has also recorded seven assists and zero turnovers during those clutch situations. It's no wonder the Celtics currently have the best record in the NBA. There seem to be two prevailing reasons for why so many NBA players are embracing these diets. One is to reduce their risk of injury and become more durable.

Two is to drop weight and get leaner. But is there any science that proves a vegan or vegetarian-style diet is particularly helpful for these goals? A study published in the journal Complementary Therapies in Medicine centered around participants adopting a vegan diet "rich in fresh fruits and vegetables, whole grains and various legumes, nuts and seeds" for a three-week period.

Researchers found most participants had significantly lowered their levels of C-reactive protein, a key biomarker for acute and chronic inflammation, by the end of the study. Several studies have found vegetarian and vegan diets to be extraordinarily effective for weight loss.

A study published in the Journal of the American College of Nutrition found that a vegetarian diet which limited animal products to one portion of low-fat yogurt a day helped participants lose nearly twice as much weight as a conventional anti-diabetic diet.

The vegetarian diet also produced significantly more intramuscular fat loss. A study found that participants who consumed a vegan or vegetarian diet without calorie restrictions lost an average of 8.

Plant-based foods are high in fiber yet low in calories, which is a perfect combination for helping someone feel full without overeating. But it's not just the simple increase in plant-based foods that's helping players gain vitality and drop weight. It's also what those foods are replacing. Jefferson loved fried chicken. Chandler constantly craved greasy ground beef tacos. The simple act of removing these type of foods from their diet would've likely been enough for them to feel a difference.

This phenomenon is known as "dietary displacement," and it's the same reason why many people feel better on a gluten-free diet even if they aren't actually sensitive to gluten. Having said that, the fact these players are replacing junk food with wholesome vegan or vegetarian-friendly options is certainly making the benefits of their diet more powerful.

Why Are People Avoiding Gluten? Don't expect this trend to fade anytime soon. As more players continue to adopt these type of diets, the more teams will cater to their needs.

And it does appear that there will be more players to follow in the footsteps of Irving and Lillard. Jaylen Brown, the year-old Boston Celtics shooting guard who already lays off red meat and pork, has said he plans on going vegan by his 25th birthday.

Michael and Jontay Porter Jr. Then there's the growing trend of leaner NBA players—the average NBA player now weighs three pounds less than they did four years ago, despite remaining the same height. Lighter players are better suited to keep up with the uptempo, position-less brand of basketball the NBA is gravitating towards. As we've already established, a vegan or vegetarian diet can be a direct route to weight loss for many athletes. It's important to know that vegan and vegetarian diets aren't without their own unique hazards.

These players have private chefs and teams of nutritionists to work alongside them—your average athlete does not. If you're interested in embracing a vegan or vegetarian diet, here's what you need to know.

The Power of Recovery: A Nutrition Strategy to Rebuild Muscle. Best Sources of Carbs for Athletes. How to Refuel After Exercise. Build A Better Plate. The low nutritional value of their diet means the ibex must spend much of the day eating. Ibex make their homes on cliffs that would be dangerous for predators. The Nubian ibex has a special way to deal with the hot, dry climates of the African and Arabian mountains: Their shiny coats reflect sunlight and keep them cool. Ibex are social and live in groups called herds.

The herds are segregated by gender, meaning males will have a herd, and the females and offspring will be in another herd. The two herds usually meet only during breeding season. The male herd is called a bachelor herd. Sometimes, males will wander without a herd. Female herds can have 10 to 20 members. Ibex males use scent to communicate with potential mates. Nubian ibex males use their beards to spread a scent that draws in and excites females during breeding season.

Breeding season for ibex is called the rut. During the rut, males fight for the right to breed with the females by pushing their heads together. The winners will court the female in a process that can take around 30 minutes.

Once pregnant, females will have a gestation period of to days. She will give birth to one to three babies, called kids, at a time. Right after birth, a kid is very alert and can jump around. After four weeks, it is ready to join the other kids in the group. At four to six months, a kid is weaned. It will remain with its mother for at least a year. Females will go on to have their own young at 2 to 6 years of age. The life span of ibex in the wild is about 17 years.

Most wild goat species are doing well, but two are facing extinction. One species, the Pyrenean ibex, was declared extinct in However, it may not be gone forever.

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