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10 Reasons Why You Shouldn’t Use Whey Protein Supplements
Hamzax7 Eat Stop Eat 24 hour fasts twice a week, seperated by a cheat day: Not only athletes, these products have been used by NASA astronauts and there are millions of users. People are doing surprisingly well on even the crappiest of diets. Also referred to as SCFA, these are the end products of fermentation of carbohydrates and fibers in the colon. November 28, at 6: Hi Eirik and thanks for your answer. Chromium is an essential trace mineral which helps potentiate insulin function.

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I always keep some in stock. This is the second time that I have purchased this balanced meal powder. The first time I paid full price. I have been searching for a non gmo, decent tasting meal replacement for some time. I simply cant get my kid to eat a breakfast and hardly ever a lunch. She loves to drink her meals and this one is the best that I've found so far. It doesn't have that terrible gritty taste that so many do, and it doesn't taste chalky.

Both times I have bought the vanilla because she likes to add fruit. I realize most people will be buying this for other reasons like weight loss, but it doesn't matter because the process is the same. Whether for weight loss, or for stability of meals this is a nice healthy , non gmo way to keep yourself healthy no matter what the end goal is. Love this great tasting powder with fiber, vitamins, protein and probiotics.

It mixes well with everything. Any latte or other snack food one might buy every day would cost at least that much. I think that's a pretty fair price. This isn't a drink you want to have sit around and sip. It does separate easily and clump, so I found it's best to stir it up or blender it and drink it down. Some folks make awesome-sounding smoothies with it.

I don't mind the taste but the after taste lingers until you eat. A little backstory on me: I quit drinking coffee 13 years ago, so you can see I would be scepticle of trying this because it's made with coffee beans.

Although it's decaf, when you haven't had coffee for that long, believe me, it affects you enormously even in You get out, what you put in. Just reading the label you can see that Veggie Pro 24 is made from the highest quality ingredients. Having been a collegiate athlete and current competitive crossfit athlete, I've had a wide array of protein supplements.

Since incorporating Veggie Pro 24 into my diet, I have seen reduced recovery times, significant strength gains, and overall improved performance. Unlike some protein shakes, Veggie Pro 24 mixes very well with milk or water and is a thin set supplement. On top of all of the positives it tastes like a raspberry Tootsie Pop, absolutley delicious.

I Highly recommend Veggie Pro 24 especially to athletes, or those just looking to supplement a healthy clean high quality diet. Probiotics, and Digestive Enzymes. This is the first time I have had New Zealand Whey, I wasn't really expecting anything different, but I was pleased with this product.

First let me say, this is not a sweetened Whey which is probably why I like it so much. There is no sugar, and so no unhealthy calories hiding in it. Smooth powder, well blended. Has a very mild natural flavor, and with added pro-biotics seems to be more digestible than some Whey protein shakes I have had in the past. When I added some to a milkshake my kids thought it turned out better than ice-cream, so that is a definite plus. The only complaint, which I can't really blame the seller for is how the stupid measuring cup always seems to end up in the bottom of the bottle.

Why can't those things stay put! I received this product at a discount in order This was my first time trying a 'superfood' drink of any kind, ever. I hate grassy flavors like green tea, so much research went into deciding on what brand and flavor wouldn't gag me. Glad I went with this flavor. The grassy taste is very subtle, and is masked well by the watermelon flavor. Do NOT mix this with a carbonated liquid - it foams and makes a big mess. This does contains Yerba Mate and matcha tea to give it a kick of noticeable energy.

After drinking this for few days, I'm pleasantly surprised that something with so much nutrition has such a pleasant flavor. I crave this now if I skip a day. This is one of the best shake powders I have ever used. It's choc full of good stuff you need, like protein, greens, fibre, Omega3, and probiotics,so it's complete and balanced! Beef protein has a high biological value, which helps increase absorption.

A great low carb, high protein source of nutrition. A plant extract, also known as a phytosterol, is found naturally in some foods including flaxseed, peanuts, olive oil and soy. Beta-sitosterol may help promote prostate health. Beta-sitosterol has a similar chemical structure to cholesterol, and competes with cholesterol for absorption. Beta-sitosterol may help support healthy cholesterol levels.

Beta-alanine is a modified version of the amino acid alanine. Beta-alanine gets converted to carnosine which is used by muscle tissue to reduce the buildup of hydrogen ions. By reducing the accumulation of hydrogen ions, carnosine may help support exercise performance and endurance.

Beta-carotene is also known as provitamin A. Beta-carotene is converted to vitamin A in the body and helps provide antioxidant and immune support. A naturally occurring amino acid like compounds that works as a methyl donor.

Betaine plays a role in the metabolism of homocysteine and folic acid and as a methyl donor helps support liver detoxification and neurotransmitter synthesis. Bifidobacteria are used as a probiotic to improve intestinal flora balance, inhibit harmful bacteria, promote digestive health and boost immune function. The main inhabitant of bacteria found in the large intestine. These bacteria produce numerous specialized acids short chain fatty acids that prevent harmful bacteria, yeasts, and viruses from colonizing.

They also support the production of B vitamins and support regularity. A relative to the blueberry and cranberry, Bilberry has been used for centuries medicinally and internally. Bilberry fruit contains chemicals known as anthocyanosides, which are plant pigments that have amazing antioxidant properties, as well as containing vitamin C, another excellent antioxidant.

Bilberry supplements have been shown to strengthen blood vessels, stabilize collagen tissues, and lower cholesterol levels. Bilberry has become a popular supplement for supporting eye health, due to its rich antioxidant content. Nutrient bioavailability is the proportion of a nutrient that is absorbed from the diet and or supplement that is used by the body for a specific biochemical or physiological function.

These are a group of naturally occurring plant compounds that are responsible for protecting your skin and cells against the damaging effects of free radicals. There are approximately 4, of these naturally occurring plant metabolites, which can protect skin cells,and promote skin elasticity.

Bioflavonoids have the ability to neutralize reactive oxygen species ROS or free radicals, and stabilizing the damaging molecule. Bioflavonoids include quercetin, rutin and hesperidin. Biotin is a member of the B-complex family of essential vitamins. Biotin is essential for carbohydrate, fat and amino acid metabolism. It is also essential for cellular energy production, and is sometimes used to support skin, hair and nails. Black cherries are extracted from the Prunus serotina, and are rich in antioxidants, and contain vitamins C and A as well as minerals including potassium, calcium and iron.

There are two types of black cherry supplements; one is derived from the fruit such as black cherry juice or concentrate and the other derived from the bark of the cherry tree. An herb that has been used by Native Americans for more than two hundred years, black cohosh has been discovered to help provide support during menopause.

A plant native to Europe and Asia, black currant extract is derived from black currant fruit or from the oil of black currant seeds. Black currant oil contains gamma-linolenic acid GLA , a fatty acid found to support hormones, as well as skin support. Black currants contain antioxidants vitamins A, C and E, as well as being a source of B-vitamins. Bone meal is rich in calcium and phosphorus, both which are integral components of healthy bones and teeth. Bone meal can be used as a mineral supplement to support bone health.

It is made from defatted, dried animal bones that are ground into a fine powder. It can be taken in powder, pill or capsule form. GLA may help support hormonal balance. One of the Omega-6 fatty acids, namely GLA, may help provide skin and female health support. A vital trace mineral, boron is required for normal growth and health for the body. Boron may help support testosterone levels in males , and estrogen in post-menopausal women.

Brewer's Yeast is a natural source of B vitamins, which help support nutrient metabolism and energy production. Also contains trace minerals such as chromium and selenium. An herb native to Europe and Asia and is a member of the dandelion family. Burdock root contains small quantities of B vitamins, as well as vitamins C and E and potassium. Burdock also contains phytosterols and fatty acids which can support skin health.

CLA conjugated linoleic acid is a fatty acid typically found in meat and full fat dairy. CLA as a supplement helps to support lean muscle, loss of body fat and can be used as part of a weight management program. Calcium is an essential mineral found in a variety of foods including milk, cheese and green vegetables.

Calcium play a major role in muscle function, nerve signal transmission, blood clotting and healthy bone structure. A homeopathic remedy used for skin irritation, as well as bruises, minor burns and cuts, usually applied topically and found in ointments and creams. The calendula is a flower native to the northern Mediterranean countries. Research suggests that Carb Blockers may neutralize starch-digesting enzymes, decreasing the number of carbohydrate calories absorbed by the body. Carbohydrates are used to make glucose, an essential energy molecule.

Glucose can be readily used or stored for future use by the liver and muscle tissue. Carbohydrates can be found in fruits, vegetables, grains and dairy. Carnipure is a brand of L-carnitine and helps support fat metabolism, energy production and exercise recovery.

Carnitine is an amino acid like compound needed for the metabolism of fats into energy. Carnitine helps support the heart, brain health and promotes exercise recovery.

A small molecule composed of the amino acids histidine and alanine, carnosine can help in buffering lactic acid in the body and in improving muscle contractions. This can be extremely beneficial for athletes, or for those who are looking to support their recovery and performance. This nutrient also supports cellular health by scavenging free radicals and reducing glycation, or the cross-linking of proteins with sugar derivatives which can damage cells.

Carotenoid Complex offers a spectrum of natural carotenoids including betacarotene, lycopene and lutein. Used to provide skin, eye and antioxidant support. A class of more than naturally occurring pigments made by plants and algae, carotenoids act as antioxidants in the body, protecting us against cellular damage.

Carotenoids are known for their vibrant orange, yellow and red pigments. They cannot be made by the body, diet or supplement is the only way to get them. Some of the more common carotenoids include lutein, zeaxanthin, lycopene, and astaxanthin. These beneficial compounds support eye health, cardiovascular health and skin health. Carrier oils are used as base oils to dilute essential oils before applying them directly to your skin.

Carrier oils are made from the fatty portion of seeds, nuts and kernels, therefore they can go rancid over time. Casein is the most abundant protein in milk. Casein has a slow rate of digestion which helps to sustain long periods of an anabolic environment for muscle growth.

Also known as uña de gato , is a vine traditionally used in Peru that has been noted for its joint and immune support uses. The alkaloids and antioxidant flavonoids found in the bark and roots of Cats Claw seem to support immune health. Cayenne pepper is a hot chili pepper that originated in Central and South America.

It can be added to food for flavor, or used as a supplement to joint and immune health. The active ingredient capsaicin, is found in cayenne and gives the chili its spiciness. The pepper also contains vitamin C, Vitamin B6 and Vitamin E, as well as potassium, manganese and flavonoids which give the chili its antioxidant properties. Most cinnamon sold in the U. Ceylon cinnamon is said to be sweeter and lighter in color than cassia cinnamon, and contains lesser amounts of a plant chemical called coumarin, which acts like a blood thinner.

Coumarin has been said to be harmful to the liver and kidneys. Ceylon cinnamon can provide antioxidant support and support glucose metabolism and healthy glucose levels already in the normal range. A chelated mineral is a mineral that is bound to an amino acid. Minerals bound to organic compounds such as amino acids, are more stable and more bioavailable. Chia seeds were an important food for the Aztec and Mayans centuries ago. A natural phytochemical or plant compound found in raw green coffee beans.

Chlorogenic acid is an antioxidant and can be taken in supplement form to support healthy weight management and blood glucose levels. Choline is not a vitamin by definition however, it is an essential nutrient. Choline and compounds derived from choline are important components of cellular structure and function throughout the body.

A molecule that occurs naturally in the body, chondroitin is a main component of cartilage and connective tissue which cushion the joints.

Chondroitin is made from natural sources, such as shark cartilage. Chondroitin helps to absorb fluid into the connective tissue, as well as helps to repair and grow new cartilage, which keeps the cartilage healthy and strong. Chromium is an essential trace mineral which helps potentiate insulin function.

Chromium supports glucose metabolism and may support glucose levels already in the normal range. Chromium is an essential trace element that is required for protein, fat and carbohydrate metabolism.

Chromium Picolinate is a combination of the mineral chromium with the chelator, picolinic acid, which promotes increased absorption.

Chromium is often used to support balanced blood sugar levels. Not just a spice! Rich in flavor and antioxidants, cinnamon has been said to support heart health, blood sugar regulation and cognitive function.

Cinnamon is a spice that is made from the inner bark of trees called cinnamomum, and has been used for centuries. Research shows that cinnamon may help support glucose levels already in the normal range. Coconut oil is rich source of MCT's medium chain triglycerides. These fats are readily absorbed by the body and serve as a source of energy for body cells. One of the most popular supplements is Cod Liver Oil.

Shop Cod Liver Oil. Coenzyme Q10 CoQ10 is an important coenzyme found in every cell in the body. CoQ10 is involved in cellular energy production and also acts as an antioxidant to help protect cells against free radical damage. This can result in wrinkles, thinning skin, and brittle hair and nails. Collagen is important for strong healthy nails, hair and joints.

Collagen can be taken as a supplement in the gelatin form, or applied topically as a cream. Collagen provides a supportive structure for body tissues such as muscles, bones and ligaments. Collagen works with another compound called elastin, to provide firmness to the skin and tissues. Derived from clay shale deposits, Colloidal Minerals provide trace minerals such as selenium, chromium and zinc.

Copper is an essential trace mineral required by the body for several important biochemical processes. Key functions of copper include growth and maintenance of bone, cartilage and other connective tissue.

Copper is also required for iron metabolism and the formation of healthy red blood cells. Cordyceps, a member of the mushroom family, has been used for medicinal purposes for centuries in Traditional Chinese Medicine. Cortisol plays a role in regulating blood pressure, water balance, energy production, blood glucose levels and cytokine production. Having too much cortisol can lead to weight gain, elevated blood pressure, muscle weakness and mood changes.

Too little cortisol can lead to adrenal fatigue, muscle loss and overall feelings of fatigue. Cranberry is a small, evergreen shrub grown throughout North America. Cranberry has a long history of use among Native American Indian tribes. Creatine monohydrate can help increase cellular levels of phosphocreatine CrP in cells.

Creatine phosphate is a critical component of cellular energy production or ATP. Creatine helps support muscle strength, endurance and exercise performance. A naturally occurring compound found in the spice turmeric, and a relative of ginger, has been used for centuries to support overall health. Curcumin acts as an antioxidant in the body, helping to neuturalize free radicals and repair damaged cells. This spice can support brain and liver health. In addition to its role in genetics, ribose is a major component of the energy molecule known as ATP adenosine triphosphate.

Ribose is the main molecule in energy recovery, helping to support the synthesis of energy compounds needed by the body for various metabolic processes. DHA docosahexaenoic acid is an important omega- 3 fatty acid found in cold water fish such as tuna and salmon, as well as algae.

DHA is a major structural and functional fat found in the brain and retina and is also a key component of the heart and cardiovascular system. DHA helps promote heart, eye and brain health. Diindolymethane, also referred to as DIM, is a plant compound that is found naturally in cruciferous vegetables including broccoli, cabbage, and Brussels sprouts.

DIM supplementation can support hormone balance. Not just a pesky weed in your front lawn, dandelion root is full of vitamins including A, B, C and D, as well as minerals such as iron, potassium and zinc. Dandelion is commonly used to promote fluid balance. The leaves of the herb can also help tosupport digestion, and liver health.

Derived from licorice, DGL can be taken to soothe the stomach lining and digestive tract. DGL is made from licorice that has removed the compound glycyrrhizin. DGL licorice can help increase the production of mucin, the protective coating found in the stomach and intestines. A hormone made by the adrenal glands, DHEA is also used to make sex hormones such as androgens and estrogen.

DHEA levels peak at age 25, and steadily begin to decline as we age. DHEA also acts as an antioxidant, as it prevents increases in oxidative stress and oxidative damage to cells. Root of devil's claw can be found in capsules, tablets, liquid extracts, and topical ointments. Dopamine regulates emotional responses and additive behavior; those with lower levels of dopamine are more prone to addiction.

Dopamine is a precursor to adrenaline and acts of the sympathetic nervous system; it is responsible for controlling bodily functions such as heart rate and blood pressure. The formulas typically contain BCAA's and other ingredients that may support performance and recovery. Refers to the development of an unhealthy microbiota and a loss of the symbiotic relationship. EPA eicosapentaenoic acid is one of the omega-3 fatty acids commonly found in cold water fish such as salmon, tuna and sardines.

EPA is a precursor to important cell signaling molecules, and helps promote cardiovascular and brain health. A popular herb used during sniffle season, echinacea is a member of the daisy family and has many immune enhancing and protective benefits.

Echinacea contains substances called alkamides, which have beneficial effects on the immune system. Echinacea is most often during times of seasonal challenge. Echinacea may help support processes involved in healthy immune function. Often found in tablet or powder form, effervescents are designed to break down quickly and create a fizzy or bubbly drink. Also referred to as sambucus nigra, elderberry is used as an antioxidant to support cardiovascular health and the immune system,.

Elderberry contains vitamins A, B and C, as well as amino acids, flavonoids and carotenoids. Minerals that are found naturally in your blood and other body fluids, which carry an electric charge.

Electrolytes affect the amount of water in your body, the pH of your blood r muscle and nerve function. You naturally lose electrolytes when you sweat, and you must replace them by drinking fluids that contain electrolytes, which does not include water. Common electrolytes are calcium, chloride, magnesium, phosphorus, potassium and sodium. Typical exercise does not cause a significant loss of electrolytes, only water. Prolonged intense activity is more likely to cause a loss of electrolytes.

Emulsification is a method of processing food or food particles that allows your body to effectively absorb and use the product. The process involves dissolving a substance into an emulsifying liquid, which increases the surface area it covers, allowing your body to better digest it.

Enzymes are chemicals that accelerate chemical reactions in the body. Digestive Enzymes help break down food in your digestive system so you can absorb nutrients required for health and wellness. Enzymes may help your digestive system. Essential oils are generally obtained through distillation and extraction of a plant source. You can apply them directly to your skin, through diffusers or through inhalation.

Essential oils such as tea tree can be used to treat skin problems, such as blemishes and acne, or essential oils such as lavender can be used for aromatherapy. Other uses for essential oils include immune support, digestion, stress reduction and relaxation. Refers to a healthy symbiotic relationship between the host and the microbiota. These fatty acids play important roles in several biochemical processes in the body. Evening Primrose Oil may help support female health. Shop Evening Primrose Oil.

The leaves can be dried and used as an herb, or the seeds can be ground into a spice, but both variations contain beneficial nutrients such as iron, magnesium, and copper, as well as B6, protein and dietary fiber. Fenugreek may help with blood sugar control and immune support.

Depending on the source, fish oil may also contain naturally-occurring astaxanthin and vitamin D. A group of plant compounds which are thought to provide various health benefits. They are found naturally in plants, fruits and vegetables and contain many important antioxidants. Flavonoids provide antioxidants and help support skin and immne health. You can also find flavonoids naturally in red wine and certain teas.

Flaxseed is a source of the omega-3 fatty acid alpha-linolenic acid and fiber. Flaxseed also contains lignans, naturally-occurring compounds that help support hormone metabolism. Folic acid is an essential B-vitamin that is commonly found in leafy green vegetables, beans, nuts and fortified grains. Folic acid is essential for normal cell division. An herbal extract belonging to the mint family that may support healthy body composition and weight management.

Forskolin promotes the production of cellular messengers that play a roled In fat metabolism. Free radicals are unstable molecules with an odd number of electrons in their chemical stucture.

A balance of free radicals is essential to overall health. The immune system uses free radicals to fight off pathogens, but when present in excess amounts free radicals have the potential to cause a chain reaction that leads to cellular damage. FOS are oligosaccharides that occurring naturally in foods such as onions, garlic, chicory and bananas.

After pre-biotics are consumed they move to the large intestine to stimulate the growth of probiotics in your digestive system. Derived from brown seaweed, this carotenoid has been studied for its antioxidant and metabolic supporting properties.

Weight management benefits are attributed to its ability to help white adipose fat mimic brown fat, which is the type of fat that burns energy rather than stores it. GABA gamma amino butyric acid is an inhibitory neurotransmitter found in the brain that helps promote relaxation and provide stress support. GLA gamma linoleic acid is an omega-6 fatty acid found certain plant oils such as, evening primrose oil, borage and black currant.

Garcinia Cambogia contains naturally occurring Hydroxycitric Acid HCA , which may help to suppress appetite and inhibit fat production. An herb that is used widely in cooking, garlic also has medicinal benefits.

Garlic belongs to the same class as onions, which fall under the allium family. Garlic use may support healthy blood pressure levels, liver health, and gastrointestinal health. Garlic is rich in sulfur, which gives garlic not only its distinct odor, but also its many health benefits. Garlic has also been show to support cardiovascular health, by preventing our blood vessels from becoming blocked and preventing clots.

Garlic naturally contains vitamins C and B6, as well as selenium and manganese. A super food that has a variety of health benefits including stimulating circulation, and the production of digestive juices, as well as helping support healthy bowel movements. Ginger is known most commonly used for gastrointestinal distress. Ginger is great for digestion, as it can be used for nausea, vomiting and motion sickness, while also helping with gas and indigestion.

Ginger is high in potassium and manganese which builds resistance to disease, protects lining of the heart, blood vessels and the urinary passages, as well as contains Vitamins. A, C, E, B-complex. Ginkgo biloba is known for its role in supporting healthy cognitive function. Ginkgo acts as an antioxidant, fighting free radical damage, as well as improving blood circulation by opening up blood vessels, supporting eye, brain and cognitive health. Ginkgo contains flavonoids, which act as plant antioxidants, as well as terpenoids which improve blood flow by dilating blood vessels and reducing the stickiness of platelets.

Panax ginseng is an herb used to promote overall health. Ginseng can support energy and vitality. It can increase circulation in the brain, as well as stimulate the immune system. Glucomannan is a water-soluble polysaccharide extracted from the tubers roots of Konjac. It can be used as a bulking agent to promote the feeling of "fullness" or "satiety", Glucomannan may also slow the absorption of glucose sugar and cholesterol from the gut, helping to support cardiovascular health.

Glucosamine is an important component of cartilage. Taking glucosamine as a supplement may help promote joint health and flexibility. But when it comes to exercise recovery, Glutamine is often considered one of the most popular of the It helps to sustain mental function and regulate protein synthesis for muscle recovery.

Gluten is a general name for the proteins found mainly in cereal grains as well as wheat, rye and barely. Delicious and full of protein, Goat Milk has long been known as a great source of natural protein. And now with Goat Milk protein, you can use it as a great tasting milk substitute. Shop Goat Milk Protein. Considered both a fruit and aan herb, goji berries are native to Asian and European countries.

Goji berries contain beta-carotene, antioxidants and vitamin C and A. You can eat goji berries raw, or even try adding them to cereals, yogurts or homemade trail mixes. Grape seed extract contains oligomeric proanthocyanidins OPC's. OPC's are powerful antioxidants that may help support cardiovascular health. Shop Grape Seed Extract.

Green coffee bean contains antioxidants including chlorogenic acid. Chlorogenic acid may also help support blood glucose levels already within the normal range. Shop Green Coffee Bean Extract. Made from unfermented leaves, green tea is said to be the tea that contains the highest concentration of antioxidants called polyphenols.

The polyphenol EGCG gives green tea its popularity in the health community. These antioxidants help to neutralize free radical damage throughout the body and within the cells.

Green tea polyphenol EGCG can also help promote cellular health. Green tea also contains an amino acid named theanine, which can be beneficial for stress by increasing levels of GABA, a calming hormone, and increasing dopamine levels, which is a hormone that is released during pleasure activities. A more isolated form of green tea, this extract has higher levels of compounds such as polyphenols EGCG. It is often used for healthy weight management.

Green tea extract supports metabolism and promotes cardiovascular health. Guar Gum is soluble fiber that is used to help promote regularity and support overall digestive health. Gymnema is used to help maintain healthy blood sugar balances within normal range, and manage sugar cravings. A flowering shrub that is part of the rose family, hawthorn berries are native to northern Europe and is used for both medicinal and culinary purposes.

Hawthorn berries can support cardiovascular health as well as the health of the circulatory system. Hawthorn berries have antioxidant properties that may help protect cells from free radical damage. Hemp oil is a source of essential fatty acids, omega-6 linoleic acid LA , and omega-3 alpha-linolenic acid. Hemp oil can also be used to moisturize the skin and for dryness and itching.

With a nutty taste, hemp oil can be used in food or taken as a supplement. A fantastic option for someone seeking a high quality, yet vegan protein, Hemp is definitely worth a close look. In addition to providing the protein you need, Hemp is also a good source of essential fatty acids.

Extremely popular in Ayurveda, holy basil also known as Tulsi can be used as an adoptogen tea or supplement to help manage stress and support adrenal gland health. Holy basil has many health benefits including immune support and bad breath. Holy basil has Vitamins C and A, as well as other antioxidants, which can help to combat free radical damage. A form of alternative medicine based on the idea of" like cures like".

It is safe to use on children, pregnant and nursing woman, adults and pets, and has none of the side effects of many traditional medications. These products are made from natural substances and are FDA regulated. Homeopathic remedies can be used for general colds, ear infections, migraines, asthma, and joint support.

Homocysteine is a metabolite of the amino acid methionine. Elevated levels of homocysteine may be associated with a higher risk for cardiovascular disease. Folic acid, vitamins B6 and B12 are essential for the metabolism of homocysteine. Also known as Epimedium, is often used to support healthy libido and support sexual wellbeing. The name comes from the story that centuries ago, Chinese goat farmers noticed that when their goat ate the Epimedium plant they noticed an increase in their sexual activity.

A naturally occurring carbohydrate in the human body, hyaluronic acid is present in large amounts in the spaces between skin cells where it provides moisture, firmness and suppleness to the skin.

Hyaluronic acid is present in the eyes, as well as joint spaces, and can act as a lubricant and shock absorber. A process by which a chemical compound is split into smaller units in the presence of water, for example sucrose is split into glucose and fructose. Short for international units, IU is a unit of activity or potency of a particular substance. This measurement is used for fat soluble vitamins, certain hormones and enzymes. Derived from the breakdown of compounds found in cruciferous vegetables, I3C molecules can combine with each other to form a number of products to support hormone balance.

A naturally occurring nutrient that is used to form phospholipids in the body. It is needed for proper functioning of the brain and cells, as well as for nerve growth and nerve communication, and liver. It also helps to produce lechithin, which is a type of lipid that is responsible for producing cell membranes and increasing absorption of thiamin and Vitamin A in the body.

Iodine is an essential trace mineral required for only a single function, the production of thyroid hormones. However, the numerous biological functions that require thyroid hormones, means that iodine plays an important role in a wide range of metabolic and developmental functions in the body. Iron is an essential trace mineral required from numerous biological functions. Iron is a component of hemoglobin and therefore essential for the transport of oxygen throughout the body.

Iron is also involved in cellular energy production and is a component of important antioxidant enzymes. This oil contains many vitamins and minerals that are essential for healthy skin and hair, including Vitamins E and B, as well as copper, zinc, selenium and iodine.

You can use the oil as a face moisturizer, hair conditioner, acne gel or even cuticle oil. Kava Kava is an herb that for centuries has been used as a ceremonial drink in the Pacific Islands. In traditional ceremonial uses, kava is most known for its relaxing qualities.

Kava Kava can promote relaxation and support emotional well-being. Kava Kava can be taken in pill or capsule form, as well as in a tincture or tea form.

Kefir is a cultured milk product that is more tart and sour then yogurt and is usually sold as a drink. The lactic acid bacteria found in kefir turns the lactose from the dairy into lactic acid, yielding a lower lactose content then regular milk.

Kefir contains roughly 30 different microorganisms, making it a source of probiotics to support digestive health. A protein that acts as key structural material in making up the outer layer of human skin, hair and nails. A traditional fermented Korean side dish that is made of various vegetables, including cabbage, onions and carrots, as well as various spices and seasonings.

Kimchi is a source of B vitamins, Vitamin A as well as several minerals such as iron, calcium and selenium and can be eaten to support digestion. Referred to as the "health elixir" in traditional Chinese medicine, it is a fermented tea that is used as a probiotic beverage.

Traditionally kombucha is made from fermented black or green teas and naturally contains B vitamins, enzymes, antioxidants, and polyphenols. Kombucha can support digestion, immune health, and the creation of beneficial bacteria. This provides bulkier stool that allows passage through the colon to be more smooth and require less strain and pressure. This can also support blood glucose levels already in the normal range. Its scientific name is Panax ginseng, which is the species from which Korean ginseng is produced.

The word panax is formed from Greek roots meaning "cure-all,:. Considered an adaptogen herb, Korean ginseng also known as Asian ginseng promotes overall vitality and longevity. Korean ginseng helps the body adapt to stress and supports energy production. Krill are shrimp-like crustaceans that serve as a food source for larger marine life such as whales, seals and penguins. Arginine is an amino acid that is used to support the production of nitric oxide. Nitric oxide is a powerful vasodilator which helps promote the relaxation of blood vessels and supports circulation and heart health.

L-carnitine is derived from an amino acid and is found in nearly all cells in the body. Carnitine plays a major role in cellular energy production, helps support heart health and may help promote exercise recovery. A sulfur containing non-essential amino acid, cysteine is found naturally in meat, eggs, dairy and wheat germs. Gluathione helps to recycle vitamins C and E, providing antioxidant support to the body. Tyrosine is an amino acid that is used by the body to synthesize thyroid hormones, neurotransmitters and the skin pigment melanin.

A type of beneficial bacteria that lives in our digestive, urinary and genital system. Mainly found in our small intense, supplementing with this strain of bacteria can support digestive health. Women can take lactobacillus to support vaginal and urinary tract health. A necessary component of every cell in the human body, lecithin protects the integrity of cells and membranes.

This phospholipid is produced naturally in major organs including the heart, liver and kidney, but can also be taken as a supplement. Lecithin can support cardiovascular health, and as a source of choline, help provide neurological benefits to the brain and memory.

Polyphenols that are found naturally in plants. Lignan precursors are found in food naturally including flax seeds, sesame seeds, legumes as well as fruits and vegetables. Lingans are as source of fiber which support healthy cardiovascular functioning. The fiber found in these lingans also may improve digestive health and blood sugar regulation.

Lutein is a carotenoid found in green leafy vegetables, egg yolk and marigold flowers. Lutein is concentrated in the macula, the portion of the retina responsible for central vision. It helps filter blue light which could otherwise damage the delicate structure of the eyes. Lycopene is an antioxidant compound that gives tomatoes and certain other fruits and vegetables their characteristic color.

It is one of the major carotenoids in the diet of North Americans and Europeans. Lysine is an essential amino acid that is required for carnitine synthesis; important for fat metabolism. Lysine is also essential for the production of collagen, a key building block of bone, muscle, tendons and cartilage. An abbreviation for methyl-sulfonyl-methane, this organic compound is the third largest nutrient found in the human body.

MSM is known for joint support and immune support. MSM may improve joint flexibility, reduce stiffness, pain and swelling and improve circulation. The sulfur present in MSM also aids in producing collagen and keratin, both of which are important for healthy hair and nails. Magnesium is an essential mineral and cofactor required for hundreds of chemical reactions in the body.

These reactions include those that involve cellular energy production , DNA synthesis, nerve impulse conduction and muscle function. Magnesium is a mineral that provides support for normal, healthy muscle and nerve function. Magnesium glycinate is made up of magnesium and glycine. This form of magnesium has been chelated, or chemically bound to the glycine to aid in transporting the mineral through the intestinal wall.

This produces a more absorbable form of magnesium for supplemental use. Manganese is an essential trace mineral. Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, and is a component of antioxidant enzymes. A tropical fruit that has been popular for centuries in various Asian countries to support overall health.

Mangosteen contains a class of naturally occurring polyphenol compounds known as xanthones, which help support cardiovascular health. Mangosteen contains vitamin C, as well as B vitamins, magnesium, potassium and zinc, all which can provide immune support and antioxidant support.

Manuka honey contains a special ingredient, originally named UMF Unique Manuka Factor which is a global standard used to measure the strength of Manuka. Manuka can be applied topically as well as used medicinally and taken internally.

Manuka honey contains amino acids, and B vitamins, as well as magnesium, zinc, potassium and iron. Melatonin is a hormone produced in the brain by the pineal gland from the amino acid tryptophan.

Melatonin is involved in circadian rhythm the internal body clock and regulation of diverse body functions, especially sleep. Methylcobalamin is an active coenzyme form of vitamin B Vitamin B12 is important for normal healthy cell growth, nerve structure and energy production. Milk Thistle, a plant belonging to the daisy family, is native to the Mediterranean regions and grows in Europe, North America, South America, and Australia.

Milk Thistle contains the antioxidant silymarin, which helps protect the liver against free radical damage. Minerals are elements that are made in the Earth that cannot be made by living organisms. Plants get minerals frOm the soil, and most of the minerals in our diet comes from the plants we eat.

Some of the more common minerals you will find in supplements include calcium, chromium, copper, fluoride, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium chloride and zinc.

Molybdenum is an essential trace mineral. It serves as a cofactor for enzymes involved in sulfur amino acid metabolism, uric acid antioxidant production and the metabolism of fats and carbohydrates.

Native to the Himalayan mountain region of northern India, the leaves of this tree can provide nutritional benefits through ingestion or supplementation for overall health. Moringa contains protein, beta-carotene, vitamin C, as well as potassium and calcium. Moringa also contains antioxidants and polyphenols to provide antioxidant support.

Multi-mineral supplements generally combines a variety of minerals in one convenient formula, as well as trace minerals that are required for normal growth and maintenance of the body and its cellular activity.

A multi-vitamin contains a combination of minerals, vitamins and nutrients in a supplement form. Multi-vitamin supplements can increase nutrient intake, and support overall health in the body. NAC is a form of the amino acid cysteine. Cysteine acts as a sulfur donor and plays a role in the synthesis of the antioxidant glutathione. Neem is an evergreen tree that grows in the Indian subcontinent.

Neem is said to support immune health, as well as skin health. Extract of neem has astringent properties that can be applied topically for skin. Brain chemicals that transmit signals and information from one nerve cell to another. Adrenaline, dopamine, serotonin and endorphins are all examples of neurotransmitters in the body. Niacin is an essential B-vitamin.

It is required for the synthesis of coenzymes involved in the metabolism of carbohydrates, fats and proteins. A form of Vitamin B3 which your body converts Niacin into Niacinamide. Niacinamide is a water-soluble vitamin, and it tends to be less irritating than Niacin, which can cause skin flushing.

Niacinamide does not have the same vaso-dilating, or blood-vessel widening effects that niacin has. They may promote blood flow to working muscles, helping to support your workout. Shop Nitric Oxide Boosters. Niacin, water soluble B vitamin, may cause skin irritation and skin flushing due to its blood vessel widening effects. No flush niacin is slow released version, which preventing the onset of the vaso-dilating skin irritating effects.

The body breaks down this version of the vitamin differently, and it enters the blood stream at an extremely slow rate. Flush free niacin may not be as effective in supporting cardiovascular health.

Shop No Flush Niacin. Non-stimulants work on neurotransmitters, or chemicals in the brain that transmit nerve impulses. Non-stimulants are often used to deal with attention and hyperactivity. Of all the whole grains, Oat Bran is one the highest in soluble fiber. The soluble fiber in Oat Bran helps promote regularity and supports cholesterol levels already in the normal range. The olive tree provides the health benefits of olive leaf extract.

Olive leaf extract provides immune support due to the leaves high polyphenol content, which provides antioxidant support. The plant compounds found in this extract also support healthy blood pressure and blood sugar levels, combat oxidative damage and cognitive support. Omega-3 fats help to support heart, brain and eye health.

Also referred to as gamma linolenic acid GLA is a fatty acid that can support overall health, as well as healthy glucose levels, joint pain, asthma and weight management.

GLA is a plant derived fatty acid that is abundant in certain plants such as evening primrose, borage and black currant. GLA may help support health and hormone balance.

Part of the unsaturated fat family, Omega 9 is commonly found in vegetable and animal fats. They may support healthy cholesterol levels. Derived from the leaves of oregano, and a member of the mint family, oregano oil can be used internally or applied topically. The essential oil of oregano can be used in aromatherapy.

Oregano oils contain phenols, which act as antioxidants in the body, helping to scavenge free radicals. Oregano oil can also promote digestion by increasing secretion of digestive juices. A non essential amino acid, ornithine can support muscle synthesis and weight management. Ornithine is often combined with another amino acid, arginine, to support healthy body composition. Ornithine also aids in removing ammonia from the liver, which can provide health benefits to the liver.

A homeopathic medicine that may help with flu symptoms, Oscilloccinum gives you a different, more natural way to get symptom relief. PABA is most popularly known for its effectiveness in sunscreen when used topically. Taken as a supplement PABA can support healthy skin and hair pigment. PABA can be made naturally in the body by intestinal bacteria. Referring to the Paleolithic era, Paleo is a diet and lifestyle that mimics eating how our ancestors ate.

Paleo focuses on whole real foods and tries to avoid processed carbohydrates, sugar, dairy, wheat and grains. Paleo friendly foods include lean proteins, fruits and vegetables, healthy fats from nuts, seeds, avocados, olive oil, fish oil and grass fed meat, as well as occasionally allowing some roots and tubers and raw dairy and grass fed butter. A derivative of vitamin B5, pantethine plays an important role in the metabolism of proteins, carbohydrates and fats. Pantethine is the more active form of pantothenic acid, and is found naturally in broccoli, sunflower seeds and cauliflower.

Once ingested pantothenic acid forms pantethine, which is then further converted into co-enzyme A, which plays a role in metabolism.

Also known as B5, may help support adrenal gland and nervous system functioning. B5 is vital for the metabolism of carbohydrates, fats and proteins, as well for the synthesis of Coenzyme A, a vital enzyme in the body that deals with breaking down fatty acids. You can find B5 naturally in whole grains, eggs, meat, avocado, yogurt and legumes. Naturally found in the leaves, latex, roots and fruit of the papaya plant, papain enzymes can be used to support the breakdown of proteins and play a role in the digestive process.

With a great amino acid profile and high Lysine content, Pea Protein deserves a serious look from meat, chicken and fish loving people out there. Pectin is a naturally occurring fiber found in some fruits and vegetables. It helps support digestive health by promoting regularity. Phosphatidylcholine, or PC for short, is a member of the phospholipid family of compounds.

PC is a main component of all cell membranes, and is a major supplier of choline in the body, which is a precursor to the neurotransmitter acetylcholine. Acetylcholine is necessary for brain and nerve functioning. PC supplementation may support cognitive function. A phospholipid, or type of fat, found in cell membranes, with highest concentrations found in the brain.

Phosphatidylserine is used to support healthy cognitive function. Phosphatidylserine increases communication between cells in your brain by increasing the number of membrane receptor sites for receiving messages, as well as modulating the fluidity of cell membranes. A vegan and vegetation alternative to get protein instead of taking animal protein. Some examples of plant proteins include rice, hemp, and pea protein.

Ideal for those who are looking for meat and dairy free protein sources. Naturally occurring substances found in plants, these are present naturally in small amounts in many fruits, vegetables, nuts and seeds. Plant sterols may support cardiovascular healthy, as well as cholesterol and blood lipids specifically elevated LDL levels.

Plant sterols seem to work by their ability to interfere with cholesterol absorption, allowing less cholesterol to pass from your intestines into your bloodstream. Chemicals found in plants that have antioxidant properties and can support overall health.

Polyphenols can be found in food sources such as apples, berries, cherries, dark chocolate, onions and green tea. Polyphenols can protect cells from free radical damage. Post-workout and Recovery supplements are formulated to support and replenish the body quickly with protein, carbs and other key nutrients and cofactors. Potassium is an essential mineral found in high amounts in fruits and vegetables. Potassium is critical for normal heart and nerve function, muscle contraction and fluid balance.

Pre-Workout formulas can help give you the boost you need to go harder and last longer during your workouts. They can also help you stay focused through your workout. Prebiotics are non-digestible carbohydrates and fibers that stimulate the growth of beneficial bacteria in the gut. Prebiotics act as food for the microbiota that supports healthy digestion, which includes inulin, oligofructose, fructooligosaccharides, and galactooligosaccharides.

Natural sources of prebiotics include chicory root, raw garlic, onions, Jerusalem artichoke, raw bananas, and leeks. Prenatal vitamins are a great option for expecting moms. Taking a prenatal vitamin can support a healthy pregnancy.

This vitamin is especially important if you are a mom who is vegetarian or vegan, have certain blood disorders, have had bypass surgery or are having twins. Prenatal vitamins often contain additional levels of two critical nutrients for growing babies, folic acid and iron. Probiotics are "friendly" bacteria that are typically found throughout the digestive system. These bacteria help promote digestive and immune health.

Proteins are made up of long chains of amino acids and are required for hormone, enzyme, antibody, muscle and tissue production. There are 20 different amino acids in total. Protein is also important for transporting molecules within cells and throughout the body.

Proteins are also required for structural components of body tissues, such as hair, collagen and muscles. You can get protein from food sources, such a beef, poultry, eggs, nuts or from supplemental forms such as protein powders. Also called protease, are any group of enzymes that function in the body to digest and break down proteins into their amino acid components. Proteolytic enzymes are found in bacteria, certain type of algae and plants. Psyllium is a soluble fiber is used primarily as a gentle bulk forming laxative.

Psyllium helps promote regularity and supports cholesterol, blood glucose and triglyceride levels already in the normal range. Pyruvate is a byproduct of glucose, which is a main source of energy for the body. Supplementing with pyruvate can enhance the transport of glucose to the muscle cells during exercise, and increase recovery, both which are important for endurance athletes and gym goers alike.

Quercetin belongs to a group of plant pigments called flavonoids. Flavonoids are antioxidants that help scavenge free radicals in the body and protect cell membranes. Quercetin is found naturally in apple skins, onions, tea and red wine. Red Yeast rice is made from yeast Monascus purpureus grown on rice. It is a dietary staple in some Asian countries.

Red Yeast rice is used in traditional Chinese medicine. It helps support cholesterol levels already in the normal range and promotes heart health.

Shop Red Yeast Rice. A mushroom extract that can support overall health and longevity throughout the body. Reishi can support healthy function of cells, as well as provide immune support and antioxidant support. It can also support healthy mood. Resveratrol is found in red grapes, red wine, peanuts and many other foods, resveratrol has demonstrated significant antioxidant properties and helps support cardiovascular health.

Categorized as an adaptogen herb, rhodiola is said to support a healthy stress response in the body, specifally with the adrenal glands and central nervous system. There are over species of Rhodiola, and Rhodiola rosea is generally considered preferable, due to the presence of rosavins.

Rhodiola promotes overall well-being and energy and immune support. Riboflavin is an essential B-vitamin that functions as a coenzyme in reactions that involve cellular energy production. A friendly less allergenic alternative for protein lovers that is soy, dairy and gluten free, rice protein contains protein and other essential nutrients, and can support healthy weight management, muscle synthesis and exercise.

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