I always knew that if I would just eat less and move more I would lose weight but I never felt motivated to do it. So we took the easy way out and got something that was bad for us instead of preparing a healthy meal. The sooner you get started the sooner you can be at your goal. Nutrisystem is different than the other programs out there before they make it simple. I believe that it was easy for me because of the results that I was seeing. Nutrisystem made it possible for her to get the baby weight off. We worked at it and I got more endurance and strength.
However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.
All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.