Are Dried Dates Good for You?

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FODMAPs: Could common foods be harming your digestive health?
It is known as Panchakarma, which involves five different process. For example, too much caffeine can give you headaches. Avocados stimulate your digestive system and are quite light on your stomach. Most, however, are not visible to the shopper's or even the farmer's eye, and the crop is shipped to market deficient as it is. Nutr Reports Intl, ;30 4: You can gain weight in a healthy manner by eating dates.

Central nervous system

Fifteen benefits of drinking water

It is tightly attached to the skin underneath, so it compensates for the increased area by wrinkling. However, new research is investigating the role of digital vasoconstriction narrowing of blood vessels of water immersion wrinkling of the skin. There are various theories of why fingers and toes wrinkle in water.

Most biologists suggest that the tough outer layer of skin made up of dead keratin cells is responsible. Keratin is a protein found in hair, nails, and the outermost layer of our skin. It contains fats and connective tissue along with large blood vessels and nerves. It contains the blood vessels, nerves, hair roots, and sweat glands. It helps to prevent evaporation of water from the body and to protect the internal layers from harm. The epidermis is made up of four layers:.

This is the layer with the dead keratin cells. While a person is in the pool or a bathtub for a long time, the dead keratin cells absorb water. This absorption causes the surface area of the skin to swell, but the outer layer is tightly attached to the living tissue.

So, to compensate for the increased surface area, our skin wrinkles. So why does this happen to hands and feet and not to other parts of the body? Because the hands and feet have the thickest layer of dead keratin cells. Our hands and feet are subjected to a lot of wear and tear.

Imagine if the palm of our hands had skin as thin as that on our backs. No fun playing basketball with skin that thin! Scientists continue to look for the exact mechanisms of why our fingers and toes wrinkle when immersed in water Wilder-Smith et al, Hsieh et al. One theory gaining recognition is the role of digital vasoconstriction narrowing of blood vessels.

Studies on patients with loss of nerve function in their hands due to a disorder or replantation of amputated fingers exhibit no or slight wrinkling in the fingers when immersed in water Hsieh et al. As the nerve functions return, so did the wrinkling. This is supposed to be a helpful forum, not full of insults.

Everyone experiences things differently, why not be open to others opins on what works for them. Hello, its and I'm wondering if you've been diagnosed with diabetes? Or another medical condition that makes you retain water since you barely eat. Food my not have anything to do with it. I have chronic fatigue. I had shoulder surgery and leading up to and after i gained a lot of weight. Not because i was eating stuff bad for me.

When my health report comes back tat everything is ok, everyone seems surprised!!!! I suggest that everyone quit judging and try helping others!!!! Novak I was told the same thing about my weight gain. I was in pain and I was not sleeping and they told me That not sleeping was the main cause. So every person is person is different. Thank you for sharing, and also to those who retain a lot of water, I have this problem too.

Mine started after a injury to my neck and back. I had a lot of water around the injury that was close to my spinal cord. I retained in my arms, chest, back and shoulders. We are all different so plz don't judge we are all different.

Than no you all for your opinions. I would add that when I don't drink a lot of water, I enjoy eating the last half of my plate, whereas when I am drinking plenty of water, I feel like the last half of my restaurant portion would just feel "in the way". I don't think this is direct, via the water providing extra volume, so much as indirect, through physiological changes that occur that also allow me to handle longer exercise periods.

Some speak about "obese people" like a "hoard of cows" with the same problems. I think every obese person is different from the other. Although being overweight is a problem obese persons have in common, their needs and behavior with food is different. Slender people believe we all overeat when actually some O. If being normal allows you to have cal a day, an obese can be on a cal a day diet and gain weight if that person eats cal one day.

As far as water is concerned, I just dont know what to do anymore! I, therefore, will cary on drinking my liter a day of pure water. It may be that you are not getting enough sleep, vegetables, fruit, beans, lean meat, etc. Find the ones you like, then force yourself to like a few more if you only like vegetables. Open yourself to heavy food, otherwise you're sunk. Cut out everything that is crap, literally crap: Make sure you are exercising.

You need muscle mass by either weightlifting, or lifting objects around your house as you clean. This is coming from someone who has yo-yo-ed 3 times, and its because I was greedy, and did not fully know that the food industry does not care if I am healthy at all.

All they want is profits. I've gained weight since starting to drink more water. I almost always drink water first before thinking to eat, but I am still overweight. I know when I am thirsty and I don't eat instead of drinking. When I didn't drink as much water as I do now, I did not substitute food to wet my mouth. I ate when I was hungry or bored. I drank water when my mouth was dry.

Also, I rarely ever drink anything other than water so you can't blame my weight gain on drinking sugary fluid. You should only drink water 30 mins or more before and after meal. Because water can actualy dilute your digestive enzyme. Let your saliva and all those insides you do the digesting stuffs. Because your drinking and eating time-gap is so closed, that's why you dont digest properly.

The result is you gain weight or having other digestive problems. I am the first to admit my own problem with eating too much. So many times I have read, read, and read some more to learn how to improve my diet. And I am well versed on preaching about the rights and wrongs on eating healthy. But all the knowledge in the world won't get you there. It might make you keep trying. But the problem is that most yummy food is addictive. And if you try just one food, you end up coughing down a lot more and becoming addicted.

I have lost weight and gained it so many times. I have been on a bodybuilding kick where i gained alot of muscle and became thin. But I eventually went back. But one thing that never changes is that I love to drink water. There are times when I need to stand in front of the fridge and drink three or four glasses of it.

But most times I drink a small glass every hour or two. And it matters where it comes from as well. That should be a focus in this topic. Not all water is equal and some of it is even dangerous anyway. Studies have found arsenic, feces, and other garbage in bottled water labeled "Spring". Everybody's body is different.

Obviously 8 glasses of water wouldn't have the same effect on a pound adult compared to a pound adult and so on So needless to say, some people don't need as much as others and vice versa.

So if you weight pounds, you should be drinking ounces of water.. It makes more sense that way than assuming every body is the same and requires the same amount of water daily. I use to drink 6 to 8 litre water a day. My doctor asked me to consume 2. I have tried many times to reduce water quantity but failed: Has your doctor checked you for diabetes?? My brother in law was dealing with excessive thirst and ended up being diagnosed with late onset Type 1 diabetes.

JeanneMarie is right, for many safety reasons you should go to a doctor to check for diabetes. On the other hand, I also drink a large amount of water daily but I have a normal body weight not sure if that really effects it with no medical problems. Despite naturally drinking a large amount of water, it does not mean anything is wrong with you, just you like to drink a lot of water. I drink over 5 -- 16 oz bottled waters per day. In the last 2 yrs i have lost over 60 lbs.

When i get overhungry i just reach into the refridgerator for a flavored bottle water. I feel healthier and know water is most of what a human body is composed of. First off, I would like to state that this was a great article, not many people know that excessive water consumption can be fatal.

With that said, I will offer my own experience with water in terms of weight loss: I spent several years dieting and exercising and doing my best to avoid high calorie foods yet supply my body with the recommended daily vitamins, minerals, and calories. I did very well and lost over lbs just by drinking a few glasses of water a day and eating whole foods and exercising but then I hit a plateau became very discouraged and soon returned to my processed foods and diet soda after going back to college for a second time at age My schedule and finances are a complete mess as anyone who has tried to pay their own way through college can tell you.

With my current schedule, it's hard to find time to use the bathroom let alone take proper care of myself and so I really let my physical health go. I hit bottom this Summer, I was drinking in upwards of 2 liters of diet soda a day, 3 cups of coffee, and eating frozen or boxed processed foods.

Throughout that process I had managed to gain back over 50 lbs and if that weren't enough, I started smoking again, about a pack every days. I can look back over that now and see that I was reaching for things which would provide quick energy fixes that were cheap, satisfying and accessible.

I felt miserable, just getting from A to B felt like a struggle, I felt swollen and bloated and extremely constipated and like I was winded and couldn't breathe. I suffered from depression, didn't want to be seen, and my clothes did not fit. Then, I came upon a water diet news story and thought, well it doesn't cost me anything to try this, why not? So I began drinking about a gallon of water a day and completely did away with my diet soda habit but noticed something very strange.

I only wanted 1 cup of coffee in the morning often times just half a cup , I started craving healthy whole foods, not greasy and salty stuff, and cigarettes tasted and smelled absolutely disgusting to me.

My intention was to simply increase my water intake to what sounded like an excessive amount but in the process I've quit smoking after only wanting a day, and I have to force myself to eat 1, calories a day, I genuinely no longer feel the need to emotionally eat when stressed and feel like my memory and cognitive functioning have improved fold. My joints feel well lubricated and no longer inflamed, the psoriasis on my hands has nearly cleared, and my skin looks like it did 10 years ago.

In addition, I've lost 32 lbs. Normally, I would never dream of losing this much weight this quickly but I feel 1, times better. My digestive problems have cleared, no more frequent heartburn, gas, or painful bowel movements, no more dizzy spells, and I sleep very soundly, no more tossing and turning all night.

No more bouts of depression and my clothes fit again. So I would have to definitely weigh in in favor of drinking a gallon of water a day for a male who is 6'3" tall. It has completely turned my life around and hasn't cost me more than a 1 gallon jug of water that I refill each morning. I should add that I sweat a lot, always have even since a child so there could be something to that.

My brothers and everyone in my family seem to sweat a great deal as well. I don't believe that we release the same amounts of fluid within a given day, this should be accounted for when you're trying to figure out what is best for your own personal health. We each are really very, very different in these respects.

As a human race we have managed to thrive in just about any climate across the globe and have adapted very unique ways of coping with those challenges over hundreds of generations, our unique sets of adaptations which we have inherited will further dictate which dietary options are best for each of us. I know that I do not do well with processed, refined, salty or sugary foods and that drinking what most would consider a very large amount of water works best for me.

People of different decent might understandably not benefit from this same diet according to the dictates of their environment from which they came. The responses to the article have certainly gone in some interesting directions and I have read them all. I urge each of you to consider how different environments on planet Earth actually are how different we all are before you consider swearing by any one way of being healthy versus another. We are right to gather information and experiment with what works best for each of us but we are wrong if we insist that our experiences or the experiences of another can account for an entire group of people.

I do not think Kitty's post attempted to do this and I thank her for sharing her experience as well as everyone else who contributed to this thread. The doctor was dealing specifically with the ingestion of too much water not too little. Thus, that is the slant of the article. Many people would see themselves in that group and know what he was speaking of. Kitty, who is,personally, more concerned about the opposite condition just threw herself and her world into it. Keeping a bottle of water at hand for someone who is not at risk of consuming amounts that exceed the normal range constitutes no concern.

Put that bottle into the hands of a person who is continually throwing their electrolytes off,causing their cells to carry burdens that they should not and having other systems deal with removing it do not need to be encouraged. The advice is not bad - it is just under the wrong topic.

That is why people should see experts. Too many people think that their experience or condition represents everyone else. I came on this site to gain knowledge about how much water is to much to drank, instead I came across post of folks bad mouthing one another.

I've been in a lot of pain sense my surgery which was over 4 months ago, I have lost 40 pounds rapidly and I'm still loosing weight. All I drink is water, seems like the only thing that I can hold down these days.

So I was really looking foward to reading something very useful about drinking water, I barely eat: I couldnt tell anyone the last time that I really eat a full meal because my meals consist on taking three to four bites of something all day and being done with it. I'm still loosing weight and not in a healthy way at all. I'm waiting for loads of test results to come back to figure out what else is wrong with me. Nobody should judge nobody, we are all put here to help one another in some kind of way.

Lifes to short to judge any one or to be hateful towards them. We are all equal and we all have our own opinions about the way that we see things regardles to if someone agrees or disagrees with us. I have to agree with Kitty in the previous comment.

I have been attending Weight Watchers for several months and I've lost 16 lbs. One thing they've talked about is how sometimes overweight folks "confuse" the urge to eat, with an urge for water. The body is sending a signal and often by the time bubbles to the front of thought, we think of it as "Oh, I need food" and we often eat, when in fact we need hydration.

Using the color of your urine as a guide is a good idea too. Almost clear, is well hydrated. More physical activity requires more water. A toast to healthy drinking! Drinking more than 8 glasses of water a day simply makes me hungrier. I don't believe for one minute that it reduces appetite. Perhaps these people drinking lots of water, as part of a diet program are losing weight because of their diet - not because they are consuming lots of water.

If you are thirsy - you are already dehydrated. I do believe that every person's body is different, thus requiring different amounts of water. And as such - what works for one person may not work for you and vice-versa. Of course we are all diferent in our needs. But, as I understand it, after certain age, our bodies are less able to indicate our need for water.

So, to be on the safe, we need to keep track of how much water we consume. A good indication may be the color of the urine, if yellowissh probably we need more water daily. Thank you for your help. Drinking more water makes me hungrier. And no, I am not mistaking hunger for my thirst.

I drink more than enough water thoughout the day to know I am hydrated well. Maybe you just eat foods that don't make you feel full for long.. I learnt that from the biggest loser tv show.. Hi Petra, If you did a metabolic typing test you would probably find that you are a protein type like myself.

Protein Types are usually hungry all the time unless they have some form of protein at every meal, try eating 5 or 6 times a day with a portion of protein at every meal and see if your hunger continues. I actually found a book online that helps with Nutrition for the different metabolic types. Maybe you should purchase it as well and see if it works for you.

Please add that over-consumption of water needlessly dilutes the bodies' vitamins and minerals, esp. Vit C and all non-oil based vitamins and minerals. If drinking too much water does dilute and flush out the body's minerals and vitamins, might as well take in more minerals and vitamins anyway to balance it all out.

Just a thought, obey your thirst, God made it for a reason. I read this article with great interest. I'm obese and I don't reach for foods instead of water when I'm hungry. I'm also an osteopenic hypothyroid celiac with fibromyalgia.

I have been gluten-free for 2 years and despite eating well, I'm not losing weight. For being lbs at my heaviest, I rarely eat over 2, calories, mostly between 1, and 1, At one time for over 6 months I exercised daily and was sore daily I did lose 14 lbs.

My heart palpitated before CD dx, was worse after exercise. I've incorporated eating more raw food, but also eat warm soups. Before that, the doc lowered my Synthroid dose to see if it'd help my palpitations. I'd lowered my dose before because I was absorbing better with gf diet. This was my third time lowering my dose and it was not the charm. This, at a time when I experienced no power or water for a week during a winter storm.

This, at a time when I'd just sent my husband to work out of state. While alone I craved yogurt and only drank coffee for fake energy.

I did not have thirst and loved not going pee all the time, esp in the middle of the night as usual. This was December Remember the raw food I was eating? Well, I've always had a penchant for salty foods probably because I was malabsorbing because of undiagnosed celiac.

When changing to a more raw food diet, by proxy, didn't eat much sodium. I found myself binging on potato chips and Lipton's onion dip - very salty! Well, I've since been diagnosed with secondary hyperparathyroidism You can't get back kidney health! Take care of them and you take care of your heart too! I am back to drinking glasses of water a day, and I monitor my sodium intake via a free online diet site, Sparkpeople.

With enough but not too much water, I have been losing weight. Thanks for the article Dr. I have been drinking 10 plus 8 ounce glasses of water per day. It seems that my inflamation is worse. It has also been suggested that I be checked for celiac disease. Any advise would be appreciated. This great article debunks the myth that you need to drink x amount of glasses per day to be healthy, from whom and where did this fallacy start?

Nature will tell you when you need water by a little mechanism called Thank you Doctor Ben for a great site that is a wonderful resource of health fact for many. The average '8 glasses a day' idea was originally developed by an advertising agency to sell a product. As others have already stated by the time you are thirsty your body is already starting to dehydrate.

You need to drink regularly to maintain hydration and remove the toxins from your system. This article really focuses on excessive drinking above the bodies ability to process but the majority of people do not drink enough water - and certainly not enough to warrant the above side effects. Hi, I somewhat agree with the comment above I believe that adults need way more than 8 glasses of water a day - for the reasons mentioned above. Water is the healthiest drink on the planet! I am an extremely healthy person who barely EVER gets sick I practically never get headaches, colds, or flus or anything worse.

I am overweight 6'2" and lbs and recently started drinking at least 5 litres of water per day. Yes I need to pee regularly, but when at work I pick a bathroom that is not on the same level as my office so I have to climb a couple of flights of stairs several times a day.

I am eating less and feel great. Less joint and body pain. My mind seem sharper and I feel less fatigued as I am sleeping well.

I am not keeping track of weight loss yet. I'm also a recovering alcoholic, 9 months sober so far. If I feel this good just through drinking water then I'm going to keep at it. The 8 ounce 8 glasses of water a day is an urban myth. I agree with your comment. The human body is as advanced as a computer. Computers need electricity to live, just as humans need water to live. Water is like the thing that keeps ALL plants and animals alive. I drink around 3. Your comment is correct, humans do need about 4 litres of water to keep our computer like bodies from running at maximum capacity.

I was always told 8 glasses of water a day is best.. Then I went to nursing school and my nutrition professor told us there is no such guideline. Some genius somewhere began saying it and some other genius repeated it.

There is no proof that 8 glasses a water does anyone any good There are several studies that show that the more water you drink, the lower your risk of cancer and high blood pressure which is highly correlated with many other diseases. After reading the article some lights went off. In summary our society has overated the use of water in our diets to being fanatic rather than sensible. I had such a hard time dieting when I was trying to drink 8 glasses of water a day.

I actually felt more tired and hungry, with all that water sloshing around in my system. Not to mention the fact that I was having to pee every 5 minutes. Yeah, that's the same thing I have been experiencing. I have been drinking water like taking "medicine", drinking 8 cups evenly spaced out over my day, because I have been told to believe its doing my body good.

I have to pee just about once every hour or sometimes more often it seems. Its really unacceptable how often I have to excuse myself to go pee. Or worse, hold it and be uncomfortable. I feel hungrier than normal. I used to feel adequately hungry by lunch or dinner time. But now I feel like I am starving to death. The reasoning being that I would still get the requisite amount of water, but maybe with the healthy snacks I still drink water. Just not 8 cups.

How long were you drinking the water for? If you start dramatically upping your water intake at first it will seem like you are lacking energy and feeling groggy maybe even sick. Water helps remove toxins from the body, and an abrupt change could result in larger quantities of toxins being released. This could account for the adverse feelings.

However if you have been keeping the water levels the same for over 6 days and still are having issues than it's not a toxin issue per say because it only takes a few days to get use to the new regiment. Regardless, if you feel like you should add more water to your diet start slow and build up to it. Also it never hurts to increase fruit and vegetable intake regardless of hydration issues. Fruits and vegetables are full of micro-nutrients and are easily handled by the body, the added benefit of increased hydration is just bonus on top of all the vitamins and minerals as well as fiber to be had.

Being healthy period is about maintaining moderation and lifestyle changes. Our bodies need all the macro and micro nutrients available in order to work properly.

It's absolutely amazing the torture we can put our bodies through. The more articles i read about health and nutrition and wellness the more i have realized that you can find an expert to back up any claim that is made regarding anything.

This is healthy if you ask this guy, but it is not if you ask this guy and it is healthy only if xxxx if you ask that guy, the list goes on forever. If you never drink water and drink plenty of soda or tea or coffee just simply switching out 1 beverage a day for water would do more good than you might realize. While excessive water is not good, too little water can be much worse. I would be willing to bet the amount of people who die from dehydration is much greater that those who die from over hydration.

Conversely if all you drink is water, try adding 1 other beverage in a day like milk or juice or tea. Anyways rant over, I hope everyone finds the right amount of everything in order to lead a happy full life. I would site my medical credentials as well as the sources for my claims but i would rather take the stance of some internet preaching yayhoo.

You're not eating enough, and carbs in particular. You need to eat more frequently to keep your metabolism up. You can't up one portion of your diet without fixing the rest of your menu. Most people think they need 3 meals a day. You need 5 smaller meals a day, with small snacks in between.

You also need certain foods at different times of the day. Oats are best in the morning. Pasta and other healthy carbs are good in the afternoon, and before exercise. Don't eat a lot an hour or 2 before sleeping. I've found that by reaching for water instead of for food, like mentioned above, has been a great way to eliminate my munchies. I'm hoping that I'll start losing weight soon.

I've only been doing it for a couple of days, but I started exercising as well, so I'm very much looking forward to being skinnier. I don't prespire unless it is hot and then very little. So glad to read what you have to say. This article was good! In response to some comments, proper nutrition is so unclear to the public becuase it has become a business, disregarding acutal health care.

Extremes and dieting are not the way to go. Lifestyle change and moderation are more reasonable. Water takes up space in your stomach just like food. There should be a good balance glasses per meal. Whole not processed fruits and vegetables are full of nutrients and typically low in energy molecules proteins, fats and carbs. Proteins, fats and carbs are the molecules you store.

Most of what you drink will be filtered out. Over time, if you continue this, your body will begin to retain the water in your blood stream. This is not the same thing as water retention. You retain water with higher salt intake, not water.

For a better understanding look up info on the "renin-angiotensin system" - For the woman with thyroid issues, you can get relief with thyroid hormones. That is probably the only thing along with diet and excercise that will help your symptoms. There are many people who are overweight and are that way because they dont take care of themselves. You cannot help your condition. Stay hopeful and positive!!

Interesting article and comments. I do know that for myself, I suffered from chronic constipation for most of my adult life, mainly due to bad eating habits that I obtained from many many years ago.

My doctor insisted that I take over-the-counter meds for it Metamucil, etc. Considering my adult height 4'11" and weight approx. I wondered how that rule of thumb could apply for everyone, since sizes, shapes and general body makeup differs so greatly from person to person.

Finally discovered on my own that drinking a moderate amount of water in a day and changing my diet worked wonders. Eating quinoa mixed with ground flax, eating healthier fresh vegetables, having a cup of coffee a day, having apples, dried prunes, etc. As for water, I do drink it regularly now, but only in moderation around 4 cups throughout the day, warmed, not cold. I also include soy drinks in moderation and fruit juice, usually freshly made at home.

Interesting thing to note: I once had a pet rabbit who became totally disabled. And for some reason that I never did discover, at the time that he became disabled, he seemed to not be able to drink water any more. He still ate his meals heartily, but refused to drink. So I began feeding his water to him in a dropper He survived quite well without having to drink After observing my rabbit for over a year, that's when I began to wonder if what the doctors were saying about "8 to 10 glasses a day" of water intake for humans was accurate.

While I admit I don't know a great deal about nutrition and the body, I do suspect that we don't need nearly as much water as we've been told in the past. If one has a healthy diet of vitamin- and water-rich foods, and learns to listen to what their bodies tell them I too was one who would reach for foods when I was actually thirsty , then you'll probably find a good balance. Everything in moderation seems to be key.

I have had remarkable health improvements by drinking less water. I've been cured of Inflammatory Bowel Disease, headaces, and chronically being fatigued. I became a health nut about 15 years ago. Totally ate up whatever advice natural practitioners could offer. One of those was to drink more water I found it odd that the need to pee went away about three days after drinking more water. Then the urine would turn yellow again. At this point, I was drinking 1.

There was a time I was donating plasma So, I increase intake to 2. After several years of doing this, I started experiencing fatigue, headaches, and started bleeding in the bowel. Last year, my body shut down and I almost died. Eventhough I had drank eight glasses of water during the day, the hospital found I was severely dehydrated. My pulse was so weak that the alarm on the heart rate monitor kept sounding.

After recovering, the "specialist" diagnosed me with Inflammatory Bowel Disease. He told me that staying hydrated was KEY to not having a relapse. I told him about my two gallons a day, and he said that was good But, about four months ago, a co-worker who is taller and much stronger than I, challenged me that I was drinking too much water. He pointed out that he only drinks 32 ounces during the course of the work day. At was totally skeptical. So I started drinking less.

Within three days, the headaches, fatigue, and the majority of IBD symptoms were gone. Within a month, I was totally free of IBD! I wonder how many other people suffer from IBD as a result of drinking too much water.

With IBD, there is an unusual amount of hydrogen peroxide in the gut, which creates gas. I used to have gas. Also, with IBD, there is a vitamin A deficiency in the lining of the bowel. Interesting, because vitamin A is water soluble!

Researchers openly admit they don't know "why the immune system attacks the body" I now maintain it is from drinking too much water. I've experimented with this for several months, and I only get thirsty if I've drank too much.

Second, on that same note I also get headaches if I start drinking too much. For me, maybe not for you, I know I'm drinking too much if I am going pee more than once every two hours and have a headache. Often, if I have a headache, I don't drink water for the next two hours, and the headache goes away. Third, is the sign of gas. The main function of the large intestine is to pull water out of the stool.

The colon has an amazing ability to absorb gas also! I simply drink less water. By less, please understand that all of my experimenting has led me to about a gallon a day. Said another way, to drink enough water to have clear urine always puts me in that state. I have actually found that a mild yellow keeps me out of these things. Think about it folk: Now, as to drinking too little. If the urine is solid yellow, I haven't peed in 3 hours, and my head hurts, then I'm dehydrated!

Also, I work at a walking job When dehydrated, the calf muscles start to knot and get quite tight. When hydrated, they are limber. Anyway, I've said enough. Just wanted to pass on the message: I have practically the same symptoms that you had. Maybe i have that Inflammatory Bowel Disease that you spoke about.

I must be drinking too much water cause i go to the bathroom like every hour too and lots in the night. I'm gonna give it a try, i guess a gallon is enough. I suffer from headaches everyday and I have IBS.. I have tried everything!!! I drink over ounces of water a day and I try to eat right - fruits and veggies! Constanly going to pee every 30 minutes - always clear! I am going to drink less water and see if that helps! Thanks you for posting this: I have always heard that most headaches come from the liver not eliminating toxins.

You must address the IBS. IBS is a catch-all term to describe intestinal disorders characterized by gas, bloating, abdominal pain, diarrhea and constipation alternating.

Most drugs prescribed for these chronic conditions are addressing the symptoms and don't claim to cure them. Alternative medicine and herbalism give us a different, more effective way to look at these conditions.

Pay attention to foods that trigger allergic reactions. Remove toxins - take fiber. Use stress reducing herbs B's Enzymes break down foods. Marshmallow and Pepsin are good enzymes. Kim has some very good enzyme formulas.

Remove toxins with bulk laxatives - they will help absorb and carry them out of the system. Take probiotics friendly bacteria very important in reducing waste acids. See if these things don't help you with your headaches. I would ask the good Doctor to become familiar with what is known as the "Water Cure". I had hypertention for 12 years. Your information regarding water intake needs a little revision so as to not mislead people on what is a vital healing need in your body.

Being thirsty is NOT a sign of drinking when necessary. The water cure is something you should know about. Most regular doctors know nothing about it. Yes you are correct in what you say about drinking too much at once but you mislead the folks about chronic dehydration. With respect, Jack Segle. Kim, for posting this.

I have been saying for years that the concept that everyone needs eight eight-ounce cups of water a day, no matter their diet, size, level of activity, and so on, is absurd. And people's idea that water from soup, juice, soda, and food somehow doesn't count is just silly. I have heard this particular little gem from medical professionals, who really should know better. It has always been my understanding that salt causes people to retain water. Thus salt tablets in the desert, and so on.

Why do you say that the ingestion of more salt requires more water? Sorry for posting this behind your post Kelly. I could not figure out how to do my own post without just hitting reply. Anyways, I looked up "effects of drinking too much water" and found this page. I started dieting about a week ago and I have been snacking and eating meals like I should, but so much less that I am still hungry. When I feel the hunger which is about every hour I drink a whole Whether thats with my snack or meal I still do it to help fill my stomach.

Anyone know if drinking this much water is bad? It seems to be helping keep me full at least for a little while after I drink it. I definitely go to the restroom a lot. I dont drink as much after dinner as I do during the day. I pretty much stop after dinner. After 1 hour light break fast 3. After lunch i drink water only after 1 hour and continue to do so till the dinner.. To conclude it seems depending on your body make up you should get idea and ajusted to the water requirement.

When you drink water for weightloss, the best thing to do is stick to water when you're not drinking juices that are healthy for your body. Instead of trying to gulp down loads of water, just sip frequently. You don't need a large bottle of water. If you have to, buy a decent sized water bottle, like the re-usable metal ones that keep the water in good taste.

Sip frequently-- don't gulp it down. It's the same as when eating. You don't chew 5 times and swallow. Chew thoroughly so that your stomach won't hurt from gaining large, unmashed food. Do this especially with bananas.

Most people eat them wrong. They're meant to be chewed thoroughly and eaten slowly to digest properly. You do need water to flush out toxins. It's also the only thing that clears your colon, not that fake stuff people try to sell; those are scams.

But even too much of a good thing can be bad. Don't drink water only when you're thirsty, but don't overload yourself either. Also, for any drinking contest, it's best to make yourself vomit instead of trying to hold it in. I don't suggest doing any of these contests at all, but I've known a few people who would purposefully go vomit drinks back up later.

One guy I knew and his friend participated in a milk-drinking contest. He told me they forced-vomited so they wouldn't get sick. Did ur doctors comment on the amount of caffiene u had been consuming? I think everyone's body is different. I don't agree with the statement that people who exhibit signs of dehydration will realize you are thirsty if you ask them- I have been hospitalized several times for dehydration, I just DON'T get thirsty, and I never remember to drink anything.

I often go 48 hours without a drink, and only realize it when I start to get dizzy. Right now I m trying to up my water intake to 2 quarts a day but am struggling to even make it to 1. I am the type of person who always wants to eat, but never feels the need to drink. I have started taking a leaf out of the Australian Aboriginal practice for thirst. When they were walking the long distances while hunting in our dry country, they would choose a smooth pebble to keep in their mouth.

It promotes saliva production, so less feelings of thirst, until they can find water. I substitute a stone from fruit for the pebble, and it works superbly!

A prune stone, plum seed or apricot stone are great, and even a rough nectarine or peach stone are interesting textures in your mouth. I have also used few smaller seeds such as three cherry seeds or citrus pits. They all have their own flavours, too, which increases the sensation.

The flavours are subtle, but quite recognizable. Apple seeds contain a chemical which releases cyanide. I would like to bring to your attention a book on water: Water for health, for healing, for life. You're not sick, you're thirsty. I found it a very interesting book and sheds more light on water and salt usage than what I have read before. It explains why water cannot be replaced by other liquids such as juices, juicy fruits and vegetables, tea and coffee.

Your kidneys are not the equivalent of a pair of plumbing pipes whereby the more water you flush through your kidneys, the cleaner they become I think this was definitely the idea I n so many other ppl have. Water is such a basic requirement it would be very interesting to understAnd more the dynamics of it in our body n our blood n kidneys.

Thanks dr Kim for talking more about this! Great article and comments everyone! One thing to remember, if you take B vitamins, your urine can be bright yellow regardless of how much liquid you drink so the colour of your urine may not be a good indicator.

I heartily agree that eating water-rich foods is a great way to hydrate yourself but I am one of those people who doesn't get thirty very often always been that way. I know I'm dehydrated by looking at my skin - dry and wrinkly. I've read about the water cure and it makes sense to me - the addition of proper sea salt not the white stuff you find on most people's dinner table to your water helps replenish what you're washing away.

As for the amount of water, gauge how you feel since everyone is different. The people who drank gallons of water for the contest did so over a short period of time and one poor person paid the ultimate price. Any changes in how you feel in the long run will depend upon efficient excretion, as well as adequate nutrition for rebuilding.

Again, what follows is just the bare-bones basics. For more details, and for sicker individuals, consult your physician. In the dental office, expect a dental examination that includes hard teeth and soft gums and neck areas tissue evaluations. Digital X-rays offer minimum radiation will be taken to locate decayed teeth, defective fillings, missing teeth, cavitations, root canal or dead teeth.

Models of your teeth may be taken at this time for an evaluation of your bite, and to be used by the laboratory to fabricate replacements for any missing teeth that might be removed during these procedures. Your case physician can write prescriptions for blood drawing for the following items: In other words, a scientific basis for your individual diet.

This shows the red and white blood cells that are generally altered by the presence of mercury and root canals. From these tests information on how your immune system is functioning can be gleaned, and how removal of dental interference can re-ignite proper immune function.

Serum is also drawn to be sent to a special laboratory for what is called the compatibility test. This shows which dental materials interfere with your specific immune function, and which ones can more safely be used in your mouth more immune compatible with your immune system.

We like to have results 2 weeks prior to your appointment. This test is a personal choice not mandatory for us to do your dental work]. Plan your treatment jointly with the dentist, physician, IV personnel, accu-pressurist, nutritionist, detoxification doctor and other health professionals so that the timing of events complements each other, and do not interfere with final results.

Start your nutritional program based on your blood chemistry interpretations as soon as is feasible in the program. The amounts of carbohydrate, protein and fat intake are suggested with the first blood test, and a more refined diet can be determined with follow-up blood tests to check for individual overdoses, under doses or being right on target.

Please do whatever you are comfortable with]. Need for calcium is specific, and most patients suffer from an overdose of the improper form of calcium. Care must be exercised when prescribing calcium. Most of the rest of the necessary supplementation is based on your chemistry not blood type and is individual. Modifications in dose are based on follow-up chemistry.

Do not take Vitamin C the day of dental procedures. Vitamin C by mouth will shorten the effect of the dental anaesthetic to literally around 10 minutes. The IV form of Vitamin C does not do this for reasons unknown, but even milligrams in the tablet form will detoxify the anaesthetic adequately to let you feel the pain of drilling or surgery.

Observe the Patient Protection Protocol as closely as is possible during removal procedures. Please realize that many dentists do not have all the safety equipment described, so see how much you can live with, and without. Complete protection includes the use of the rubber dam during amalgam removal; the use of copious amounts of water with high suction while amalgams and nickel crowns are being cut with the high speed drill; placement of dental materials that have been proved to be bio-compatible with you; presence of negative ion generators to remove the massive amount of mercury vapor within the dental office; IV Vitamin C during the removal procedures.

Please avoid codeine when possible, for it makes many people nauseated, and is constipating for the majority of people. Minimal travel after surgery is advisable like one or 2 miles for the vibration in a car can release the blood clot resulting in the famous painful "dry socket".

Smoking after surgery will almost guarantee the formation of a painful dry socket. B in any form is a methylator, and methyl mercury is extremely damaging to your nervous system. Acupressure immediately after dental appointments is helpful to all patients, and especially those with neurological problems.

With all the electrical currents beaming into the brain for many years at a current times greater than the brain operates on the brain tries to accommodate, then upon removal of this current, the brain tries to compensate and recoup. The result can be a pretty uncomfortable feeling for about a week.

It can be accomplished while the IV is still running. This is not a problem. Massage is a good way to stimulate lymphatic drainage, and is in particular helpful in patients with white blood cell or serum calcium problems. It can be applied a few days before the dental removal sessions, and a few days afterwards.

After dental removal procedures are completed, be sure that the patient maintains a high protein diet. If surgery was done, best use a blender for a few days to avoid damage to fresh surgical sites. Be sure that the C-flush procedures are followed.

Many people achieve a new level of health after basic dental revision procedures, but do not feel that they have all the health and energy they would like. When they remember the C-flush and actually do it, they immediately feel much better. Remember, eating the right foods is only part of the treatment. You have to digest, absorb and assimilate the breakdown products of foods before your body can really build a new you.

It takes a renewed gut to do that. Taking high doses of c and stopping suddenly can cause Scoliosis curvature of the spine. Be careful to find the balance between adequate and overdoing. Two to three procedures per week is adequate for most people, and six to seven per week is overdoing it for almost anyone.

Be kind to you. The biggest single problem post dental revision is too much detoxification too fast. Be real careful here. This goes for detoxification medications as well as saunas, etc. Read the book on detoxification and take heed. See to it that your follow-up blood tests and interpretations are scheduled.

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