As an added bonus, I now do allthe cooking for my girlfriend, which has really helped our love life. In general, intermittent fasting may not be right for your lifestyle. Current Pain and Headache Reports Review. If you are thinking of trying the plan but are afraid that you will not like the food please stop worrying. I know, wishful thinking, right? Hi Sam — Thanks for the positive feedback. Not only do most people regain weight lost on a fast, they tend to add a few extra pounds because a slower metabolism makes it easier to gain weight.
This compound is a natural extract found in the leaves of the Malabar Tamarind plant. Pure Garcinia products also contain other natural GC extracts, such as Gorikapuli. However, the majority of the weight loss effects come from HCA. These weight loss benefits are: Elevates metabolism Suppresses appetite Blocks carbohydrates from turning into fats once inside the body Burns off fat deposits in the body Reduces food cravings Increases energy To ensure that you reap all of these benefits in your Garcinia regimen, remember to take the supplement at the same time every day with a glass of water and a meal.