You can also try swimming, biking, or any other moderate-intensity activity that has you working up a light sweat and breathing harder. While the GI has long been promoted as a tool to help manage blood sugar, there are some notable drawbacks. Please enter your comment! Sixteen weeks had passed. Much of this food is high in sodium and preservatives, choose wisely. I cut out carbs, sweets, and calorie intakes. My size twelves were getting too big.
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