How one-minute bursts of exercise can boost health for over-60s in just six weeks

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Best and worst celebrity beach bodies (okay mostly best)
Each session began with them pedalling all-out on an exercise bike for six seconds before resting for at least a minute to allow their heart to recover and then giving it their all for another six seconds. Could probiotics cut our need for antibiotics? How does our favorite "Friend" stay in great shape? Hear what it's like to have tinnitus: Does Aaron Rodgers know what he's missing? Sunday, Sep 16th 5-Day Forecast. Best Supermodel Kate Upton showed off her clearly awesome beach body in the pages of Sports Illustrated as their swimsuit issue covergirl

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Bing Site Web Enter search term: And who is Vicky Budd's new mystery man? LA centenarian insists he feels 'great' thanks to his daily Half as many started using last year - but more use meth, Could probiotics cut our need for antibiotics?

You CAN indulge in beer, wine and chocolate and still live a long life! Antioxidants in the treats reduce FDA agrees to discuss BAN on certain breast implants over cancer fears after study on , women found Scientists develop multi-strain vaccine you can give See more photos of their day at the beach at x17online.

Click here for more pics of Bethenny surfing. Best Madison said she was 'nearly back to her pre-baby figure' four months after the birth of her daughter. Best Okay, so we're not even sure who this is, but with a body like that, does it even matter? For the record, she was on a reality show in called "The Spin Crowd. For more pics of Melody, go to x17online. Click for more Farrah pics. Best While celebrating the Fourth of July with her son and husband, Reese opted to cover up at the beach.

The new mom still looks fabulous. Click here for more from X Worst We have to say, at 57, Maria Shriver looks pretty good But we wish she would have paired her figure-flattering one piece swimsuit with a sarong or a cover-up.

Worst Click here for more photos from X See more photos of Victoria in her bikini at x17online. Best Brie told Esquire she loved her agents because they wouldn't let her do any parts that involved nudity. Why Esquire loves Alison Brie. I like to create my own individual beach style. Best "One of my favorite styles is the hybrid short," says the ripped star. Best It's been a while since we've seen Nicole Richie look this good - and healthy.

For more pics of Nicole, go to x17online. Best Alba stripped down to her string bikini to enjoy the water in St. Barth's with her husband Cash Warren, a former stage hand on one of her movie sets, also known as the luckiest man in the world. Tons more pics of Alba on the beach. See more pics of Jen on the beach. Best The actress has gone up and down in size over the years, but on the March issue of Shape, she looks quite good a bikini. Best The singer had a baby not long before shooting this cover.

Best With a body like that, it's hard to believe that Naomi has two kids! For more pics of Naomi, go to x17online. Best The Victoria's Secret models know what they're doing. More pics of Magdalena.

Best The former model has fun in the sun in St. Barth in both a one and two-piece. More Seymour beach pics. Best The Paraguayan stunner leaves little to the imagination in Miami. More photos of Jen on the beach. Best Will Smith's lovely wife went out for a beach run. Best The supermodel, born in , is still super-modeling. Best Now that's impressive. How does our favorite "Friend" stay in great shape? She told New Beauty magazine that she follows a light diet plan.

She skips breakfast and has a coffee instead, chicken salad for lunch and meat and vegetables for dinner. Yep, that'll do it. Cox's hot bikini bod. Best The ''Hunger Games'' star turned heads in her light blue bikini. Best The singer often shows off her figure in form-fitting dresses, so it's no surprise that she looks this good in a two-piece while on vacation in Miami.

For more pics of Katy, go to x17online. Worst Jon looked like he had a blast at the beach with his family, but that T-shirt certainly isn't doing him any favors.

Click here for more beach bod photos from RumorFix. Olivia Wilde Screen beauty Olivia Wilde looks great in movies, but she looks even better in a bikini on the beach! Click here for more Olivia photos. Whitney Port Her body is beach ready, but her taste in bikinis is lacking, troubling as she is a "fashion designer. For more pics of Whitney, go to x17online.

Maria Menounous The sexy TV host obviously has enough free time to sneak in some beach time, and some workout time, too! Click here for more Maria photos from X17 Online. Val Kilmer Finally a worst!

Is that a park ranger, or former guy who played Jim Morrison? Click here for more Val pics. Best The young actress celebrated her birthday with boyfriend Scott Speer, sharing a kiss and playing in the ocean at her Malibu Birthday party. For more pics of Ashley, go to x17online. Worst The "Real Housewives of New York" star should have done a few extra crunches before donning her itsy bitsy bikini. They do make something called a "one piece.

Worst For more pics of Ramona, go to x17online. Best Kelly Brook and Cannes: Fore more pics of Kelly, go to x17online. Best The former "Lost" star looks hot in a nude-colored bikini. For more hot beach pics go to X17Online. Worst Is this Russ' way of going incognito on the beach? For hot celeb beach pics go to X17Online. Those late night cheeseburgers are beginning to show. For more on David go to X17Online. Worst She's not looking great. For more pics of Janice go to Celebuzz.

Best The actress makes some great eye candy on the beach. For more on Jordana go to X17Online. Best The sports-loving actress shows that a bit of sweat does the body good. For more pics of Cameron go to X17Online.

Best The "Pirates of the Caribbean" star looks red hot in her string bikini. For more pics of Keira go to X17Online. Best AC Slater's body seems to be getting better with age. For more pics of Mario go to X17Online. Best The "Hit and Run" star is a perfect example of how being a vegetarian does wonders for your body. For more pics of Kristen go to X17Online. Worst The comedian doesn't look great. Worst The "Jersey Shore" gal should consider trading in all those fruity cocktails for some Muscle Milk.

For more pics of Deena go to Celebuzz. Best The tennis star looks hot in a bikini that looks like lingerie. For more pics of Serena go to Celebuzz. Best and worst celebrity beach bodies okay mostly best It is very hard to find stars with bad bodies who frequent beaches. But would you have that second or third glass if you knew how many calories you were knocking back?

New research has revealed the vast majority of us have no idea - and are unwittingly drinking ourselves fatter in the process. Scroll down for video.

Most of us have no idea how many calories our favourite drinks contain. In a bid to highlight the fattening effect, the Royal Society of Public Health has decided to highlight these drink-food equivalents. The survey of 2, adults was carried out for the Royal Society for Public Health. It found that three-quarters of the public did not know - or wrongly guessed - the calories in a large glass of wine. Nine out of 10 had no idea what a pint of lager contained.

This is despite the fact that adults who drink get approximately 10 per cent of their calories from alcohol. As a result, two out of three people said they want calorie labels on alcohol. Alcoholic beverages are currently not recognised as food and are therefore exempted, under existing European legislation, from normal food labelling. Around 56 calories are contained in a unit of alcohol, which is a small glass of low-strength wine. The recommended daily calorie intake for adults is approximately 2, calories for men and 2, for women.

However, as the new report points out, extra calories aren't just consumed at the time of drinking - there's the effect the day after, too, with 'carb cravings' and weaker willpower. A large ml glass of white wine is the same as four fish fingers, while an alcopop equates to a slice of pizza.

A pina colada, on the other hand, packs away the same number of calories as a Big Mac. The RPSH gives exercise comparisons, too. To burn off two pints of lager would take 30 minutes of running, while two double Baileys would need an hour of cycling to whittle away.

Two thirds of people polled for the survey agreed they wanted calorie labels on alcohol. As part of the poll, the RSPH also conducted an experiment in a pub - to find out if displaying calories on drinks menus changed drinking behaviour.

Over 80 per cent of the public did not know - or incorrectly estimated - the calorie content of a large glass of wine, which is around calories.

Almost 60 per cent did not know - and a further 30 per cent incorrectly estimated - the calories in a pint of lager, which is as much as calories. The European Commission says it will make a decision by December on extending nutrition labelling including calories on alcoholic products. There isn't anything low calorie about alcohol at all.

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