Sprinkle crumb mixture over fruit, spritz top with some 0 cal butter spray Parkay or ICBINB spray if desired, and bake at for approx 30 min with strawberry crisp, bake until strawberries are bubbling and topping is crisp. Eat a protein and salad on the side to complete your lunch. Also, how tall are you if you don't mind me asking? Counts as a dessert at approx We'll have to have a big get together this summer for all of us in this area. For dinner you could eat oz chicken and the corn for your dinner "entree". You can double this recipe and make it into 2 pie plates, for two complete breakfasts.
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Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back.
For this reason, most conventional weight loss methods have a terrible success rate. Very few people succeed in the long run.