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Your right hand should be by your right hip, your left arm extended. Contact your health-care provider immediately if you suspect that you have a medical problem. Spread your fingers wide on the plates. That way I can enjoy the same dinner as my family. Press back to standing and repeat. For an added challenge, try moving the weight to your shoulder then straight overhead or to the other arm. Nutrisystem packages food into portions so you know exactly how much you should have at each snack and meal.
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99 shipping fee which is an absolute bargain, much better value than this product and a much better quality product. Hope this review helped.
:-) I find this product very helpful when controlling my appetite.