Cons of the Nutrisystem Diet
Could have probably lost weigt eating lean cuisines, protein bars etc. I found very few of the items to be edible. While the meals are delivered to you, you do still have to go to the grocery store to supply the fruits and vegetables and lean proteins that are supposed to complement each meal. Here is a closer look at what it can do for you as you try to lose weight in a healthy manner. I've tried it three times because I did lose the weight, but I couldn't handle the food. No Exercise Requiered While the Nutrisystem diet encourages you to exercise at least 30 minutes per day which can be split into three 10 minute sessions.
These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3.
2 kg 7 pounds) than the placebo group (4.